To My Sisters

Cutting people off, friendship breakups and dealing with drama - in today’s episode, the sisters talk about the ugly realities of female friendships as an adult. When is it worth fighting to keep the friendship, and when is necessary to burn a bridge? Join the conversation and the sisterhood @tomysisterhood #tomysisters  Sign up to the mailing list here www.tomysisters.com Hosted on Acast. See aca...

Being ‘yourself’ is much easier said than done. We’re not only bombarded with media that tells us what we should aspire to, but some of us carry the scars of bullying or labels which have made us insecure about our personalities, interests, and perspectives. So how do you go about (re)discovering who you truly are without everyone else’s opinions? That’s exactly what we’ll be discussing today; how...

We TOLD you we’d be back with another episode to have a chat with the brothers. From the rise of Andrew Tate to the dangers of sexual addictions, we’re having an honest conversation with our brothers. Ladies AND gents, bring your cups AND your ears. Let’s talk. Join the conversation and the sisterhood @tomysisterhood #tomysisters www.tomysisters.com For affordable and accessible online therapy vis...

They say that when you know better, you do better - but reality is, that isn’t always the case. How do you keep glowing and growing when you make mistakes, fall off track, and are full of regrets? That’s exactly what sisters tackle in today’s episode. Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com For affordable and accessible therapy visit https://www.be...

In a world where women are pressured into keeping up with a whole bunch of things, one that isn’t always spoken about much is ‘adultification’ - girls feeling the need to be grown. In today’s episode, we touch on the pressure for girls to mature into women, and how this may impact their experiences of childhood, teenage years and eventually have serious ramifications for the rest of their lives. D...

It seems as though many of the sisters are stuck in an endless pursuit of discovering ‘purpose’, and with all the pressures of modern life, it’s no surprise that the girls are out here feeling lost. In today’s episode, we talk about how to approach ‘discovering’ purpose, fulfilling your purpose, and how to deal with the bumps and kinks along the journey. Join the sisterhood and the conversation @t...

Expressing standards, aiming for more and choosing peace is something we actively encourage women to do. However, the culture of ‘humbling’ women who choose to be outspoken about their preferences, their relationships, and the things they desire in their lives, seems to be causing a lot of tension in these streets. Find out what the sisters have to say about humbling women, ‘negging’ and manipulat...

Some of us haven’t always had the best relationships with our parents, and it becomes even more difficult when it feels like they’re not quite in alignment with our glowing and growing journey. But confronting the trauma, experiences and threads that were sewn from childhood is necessary to confronting our present day hang ups - so how do we fare against our primary caregivers in our quest towards...

In today’s episode, the sisters have a much-needed conversation on platonic friendships. Is it possible for women to have and maintain healthy male friendships? What are the common blockers and boundaries that we must face in order to make it happen? Can we really be friends with exes? Check it out in our episode! Join the sponsored walk: https://www.eventbrite.com/e/tms-sponsored-walk-tickets-389...

Dealing with change isn’t always easy, and as the responsibilities and transformations ramp up as we get older, how do we deal with friendships drifting apart? Some friends are married with 3 kids, whilst others have decided to travel the world with a backpack - how do we deal with the reality of friendships amidst changing stages of adulting? The sisters weigh in today! Join the sisterhood and th...

The objectification of women’s bodies and aesthetic trends is nothing new. In today’s episode, we talk about the rise and fall of these trends, the pressure to get plastic surgery, the rise of the ‘clean girl aesthetic’… and the reality of being a woman when it feels like your body is up for grabs For affordable and accessible online therapy, visit https://www.betterhelp.com/tomysisters Join the s...

In today’s episode, the sisters lay bare the reality of ‘adulting’ as a woman - second puberty, existential musings and quarter life crisis included. What are the sisters to do in the face of very real and very scary times trying to figure out just what kind of person they want to be? Tune in to find out! Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com For...

In today’s episode, the sisters do a mid-year check in with the girls. Have you been absolutely killing it with the consistency, are on your way to becoming that ‘it’ girl of your vision come December and need some much needed pep talk to make it past the final stretch of the year? Or have you fallen off, given up or feel like you’re stuck in a place of stagnancy and need to get out? Wherever you...

In today’s episode, the sisters will be addressing the ‘mean streak’ women have - the reality of bullying, haters and dealing with people that don’t like you. We’ll be touching on the effect that being unkind can have on women, and how to discern between someone trying to support your growth or tear you down. Be prepared to also ask yourself some hard questions - how much have you been a Regina Ge...

As sisters, friends, and influences in our respective communities, we can often become consumed with how we can give and serve others. But how do you productively balance selflessness and selfishness in order to thrive and avoid burnout? In today's conversation, your online sisters discuss the negative connotations and guilt we as women have towards being 'selfish' and why we struggle to put ourse...

Is the modern woman too independent? Social media and online conversations create the impression that go-getting women are at risk or being single spinster forever, due to their lack dependency on other people. However, we question whether loneliness really is the plight of women who work hard for their own things, and whether loneliness can be cured with the marriage bandaid. We also talk about t...

In today’s episode, the sisters dive into a conversation around spirituality. What role does spirituality have to play in your glowing and growing journey? How has faith and discovery of our own spirituality helped us in becoming better sisters? How should you go about discovering your own faith and spiritual beliefs? Grab a beverage, it’s going to be a deep one! Join the sisterhood and the conver...

In today’s episode, the sisters dig deep into the issues that have been plaguing women on the internet streets - are women really lacking in accountability? Are we doomed to be bad friends? Are we to be subjects of internalised patriarchy forever? And what is our response to some of the men who have offered these opinions? The sisters weigh in today… For affordable and accessible online therapy vi...

In today's conversation, we discuss what it looks like to start rebuilding trust after you've forgiven. How do you know a relationship is worth mending? And we touch on the hard and sometimes awkward work that forgiveness requires from both parties. For affordable and accessible online therapy visit https://www.betterhelp.com/tomysisters Join the sisterhood and the conversation @tomysisterhood #to...

In today's episode, we're going to be doing one of the hard things, and we're going to be talking about forgiveness. What does it really mean to forgive in the grand scheme of things? How is forgiveness so pertinent to the healing journey? And how does one come to forgive oneself and other people? For 10% off affordable and accessible online therapy visit https://www.betterhelp.com/tomysisters Joi...

In today’s episode on the TMS podcast, the sisters delve into the reality of dealing with fakery. Fake friends, fake situations, and even addressing when we can be fake to ourselves and those around us - get prepared for another conversation that brings some much-needed realness to the difficulty of being real in these trying times… Join the conversation and the sisterhood @tomysisterhood #tomysis...

Broken families, baby mothers and fathers, long term situationships? In today’s episode, it’s the sisters versus struggle love as we dive deep into the troubled normalisation of toxic romantic relationships, and its impact on our girls. Join the conversation and the sisterhood @tomysisterhood #tomysisters www.tomysisters.com For affordable and accessible online therapy, visit www.betterhelp.com/to...

Female friendships have a notorious reputation for being toxic. From gossiping to comparison and jealousy, we share our thoughts on toxic friends, the male gaze, and how we can sometimes be the one in the wrong when it comes to communication and expectations in our platonic relationships. Join the sisterhood and the conversation @tomysisterhood #tomysisters and join the mailing list https://www.to...

Lighting candles, taking long relaxing baths, luxury holidays and affirmations - in the 21st century, many of these activities are associated with self-care and self-love. But, in an era where we are often focused on what self-care looks like rather than feels like, how can we learn to love and take care of ourselves in a way that does not feed our destruction or cause delusion? For affordable and...

Is love blind, or is it blurry? Why do we settle in relationships? In today's conversation, we share the rest of our thoughts on Love is Blind and the reality 'reality' TV does not show; from the difficulties and gravity of committed relationships to healing from insecurities and dysfunctional relationships. Join the sisterhood and the conversation @tomysisterhood #tomysisters Hosted on Acast. See...