kate holm.

To Make a Mother

Kids EN ↓ 3 episodes

Motherhood doesn’t come with a recipe. But it does have ingredients. I’m Kate Holm, naturopath, nutritionist, and mum of three. For 15 years I’ve been helping women understand their bodies, their babies, and themselves. Each week I bring you my recipe for motherhood… the good stuff, the things that get spilled on the floor, and those weird ingredients you keep hearing are good for you but have no idea what to do with. New episodes every Thursday. Find me at kateholm.com or on Instagram at @kate__holm.

Author

kate holm.

Episodes

It's Not the 4pm Witching Hour. It's Your Blood Sugars. 08.07.2026 26:52

If you've ever hit that 4pm wall, snapped at your kids, and then felt terrible about it this episode is for you. Spoiler: you're not a bad mum. It could be your biochemistry. This week I'm talking about blood sugar stability, and why it's one of the most important and most overlooked things mothers can pay attention to fairly easily. This isn't a diabetes conversation. This is...

You're Not Running From a Tiger: Stress, the Nervous System, and Small Shifts for Mothers 01.07.2026 28:18

Welcome to episode one. We're really diving straight in with this one. I'm Kate Holm, naturopath, nutritionist, and mum of three, and this podcast is about the parts of motherhood that taste amazing, the parts that make a mess, and the parts you keep hearing are good for you but have no idea what to do with. This week I'm talking about something that comes up in almost every appointmen...

To Make a Mother - Trailer 10.06.2026 1:15

Welcome to To Make a Mother. I'm Kate Holm, naturopath, nutritionist, and mum of three. This is a show about motherhood - the clinical, the personal, and everything in between. New episodes every Thursday starting July 2nd. Find me at kateholm.com or on Instagram at @kate__holm