To Love All Of Me

Have you ever prayed for a change, wished for something different, and then—almost sooner than expected—it finally arrived? But instead of feeling excited, fear and doubt suddenly take over. Your mind starts searching for every possible reason to stay where you are, even when you know it no longer feels aligned. In today’s episode, I share what’s been coming up for me as I prepare to move out of m...

In today’s episode, I talk about what truly makes me feel sexy — and it has very little to do with what I wear or how I look to others - but how I feel within my own body. For me, feeling my sexiest is about embodying my feminine energy, letting go of trying to look pretty, and dancing like no one’s watching. It's about feeling free, present, and fully alive. I hope this episode inspires you to di...

In today’s episode, I talk about love, dating, and the experience of holding space for both the beauty and the pain of being single. After witnessing a proposal, something deep within me was stirred — a longing for true love, partnership, and the life I dream of sharing with someone one day. The experience led me to reflect on the stories I tell myself, the fears I hold onto, and what it truly mea...

I can’t believe I got to celebrate my 35th birthday surrounded by some of my favorite people on this island. It truly became one of the most beautiful celebrations I could have imagined 💖 My heart is still overflowing with gratitude. I also dive into the topic of self-trust — what it means to me, why I believe it is the foundation of both self-esteem and inner safety, and how I’m currently on my...

Doing a 7-day detox was easier than I thought. Yet it wasn’t until it was over that I truly realized how much social media had been impacting my wellbeing. In this episode, I share the gifts this detox brought into my life — a deeper connection with myself and my intuition, more creativity, beautiful manifestations, and that sense of inner peace I’m always longing for. Sometimes we don’t realize h...

This week, I decided to go on a deep detox - not only physically, but also emotionally and mentally. I chose to take a break from social media, let go of negative self-talk, release perfectionism in both my work and my healing journey… and also cut out things like coffee, sugar, gluten, and more. In this episode, I share what this process has brought up for me so far — the thoughts, the emotions,...

In today’s episode, I share the importance of learning to see and love ourselves in all our seasons — not only throughout our cycle, but in life as a whole. How easy it is to judge or reject versions of ourselves when we’re in our luteal phase… or in a more inward, heavy, or “winter” season — while it feels so natural to love ourselves when we’re in our “summer,” feeling energized, confident, and...

In today’s episode, I share a bit about the journey I’m currently in — creating a sense of home, both in my new place and within myself. I talk about how I had a very clear vision of how everything was supposed to come together… and how I eventually had to let that go.  Instead of holding on to one specific outcome, I started tuning into the feeling of home and opening up to new ways of recei...

In this bonus episode, I’ve gathered the insights, realizations, and gentle guidance that led me to finding my purpose — in the hope that it can support you on your journey too 💖 This isn’t your typical “how to find your purpose” episode with a step-by-step plan. Instead, it’s an invitation to come back to yourself — to listen inward, trust your path, and allow things to unfold in their own timin...

In this episode - Part 3/3 of Finding My Purpose - I share the final part of the journey that led me to becoming a sexologist and creating a life in Indonesia ❤️ After years of searching, trying, striving, questioning, failing and rebuilding myself over and over again… I came to a point where I just... surrenderd. I choose to release resistance to feeling lost and instead started to embrace it, ev...

In today’s episode, I continue sharing my journey of finding my purpose - to become a sexologist and build a life in Indonesia 💖 After hitting rock bottom with my bikini brand, I found myself stepping onto a new path - fashion styling. In the beginning, it felt like a full-body YES. Joy, excitement and passion. But slowly, that spark turned into pressure and the joy turned into anxiety. Two years...

In this three-part series, I share my journey of feeling completely lost for years… to eventually finding my purpose in becoming a sexologist and building a life in Indonesia. I always knew I wanted to do something different — to go my own way, create a unique lifestyle, and work with something that truly ignites my heart and soul ✨ But it took me many years to discover what not only sparked some...

In today’s episode, I share a glimpse of my day-to-day life here on the island — playing padel with friends, beach days, my little sunset obsession, and learning Indonesian ✨ I also give you an update on buying land, and how I’ve chosen to trust my feminine energy and intuition throughout the process 💫 This week, I really committed to grounding myself — feet in the earth, walking barefoot, eatin...

In today’s episode, I open up and share vulnerably about my sexual healing journey. I talk about how dating for me can feel easy in the beginning… but how it often becomes more challenging the deeper it goes. Because that’s when my triggers, fears, and old wounds around love and intimacy start to surface.  I also share how a man I recently dated opened my heart and soul to singing again...

In today’s episode, I share my authentic truth — how on one hand, life feels like everything I’ve ever dreamed of. So much abundance is pouring in so fast I can’t even comprehend it… truly, I couldn’t ask for more ✨ And on the other hand, I feel like I’m hovering above it all… like my body hasn’t fully caught up with everything that’s unfolding. There’s a feeling of expansion that is so beautiful...

In today’s episode, I share about my first week back on Gili Air and how this island has allowed me to soften back into my feminine energy and a state of abundance ✨  I share how I feel more ready than ever to manifest my dream land and build my dream home ✨  I also share a beautiful day with a new friend I connected with through Instagram. We spent the day slowly moving between the cu...

In today’s episode, I’m recording from a little corner of the world — sitting at Starbucks at Bali airport, in between flights, on my way to Gili Air. These moments in between always bring up something in me. A quiet kind of heartache that comes every time I leave Sweden… even though I know, deep in my heart, that I’m exactly where I’m meant to be. I reflect on this feeling — how something can fee...

In today’s episode, I take you with me through my last days in Sweden before returning to Gili Air — soaking in the little moments, the slowness, the grey, foggy days, and everything that comes with closing one chapter before stepping into the next. I also share something that has recently caught my curiosity — the fawn response — and how I’ve started to explore it within myself (and yes… the nerd...

In today’s episode, I share how a stomach ache led me back to an old wound — feeling shame, guilt, and responsibility for the well-being of others. I talk about how challenging it can be for me to say no my loved ones and say yes to myself. I also share parts of my personal regulation list — a list I first created when I was struggling with depression and emotional burnout. It became a way for me...

In today’s episode, I share a gentle life update from my hometown of Skara and open up about my longing to reconnect with my heart after a stressful season — like catching up with a dear friend you’ve deeply missed. I reflect on Feng Shui and how our physical home often mirrors our internal emotional home. What does it mean to feel at home within yourself — especially when life is in transition? H...

Välkommen till ett bonusavsnitt på svenska där jag välkomnar jag in dig i Heartfelt Community - ett nytt medlemskap för kvinnor som vill komma hem till sin kropp och hjärta. Jag delar med mig av min vision, mitt varför och hur jag själv överkommit rädslan av att prata inför grupp i cirklar och andra communites. Jag hoppas du tycker om detta avsnitt på svenska 💫 Om Heartfelt Community: Den är skap...

Welcome to an episode where you get to tap into your heart and step into a powerful Fire Horse Year Ritual (starting 12 min into the episode)🔥 Props to support you in this ritual: Sage, crystals that you feel drawn to, a note book and plants to feel connected with nature. In this guided meditation, you’ll be invited to connect with your inner fire, your heart’s desires, and your deepest longings...

In today’s episode, I share a quick update on my return to Stockholm and what it felt like coming back to my “ex”… my apartment. I wasn’t prepared for the deep emotions that surfaced, and how deeply in love I suddenly felt with Stockholm, Sweden and my "old life". I also share how important it is for me to allow all of my emotions to be here. To feel them fully, give them space, and let them move...

In today’s episode, I share my fear of returning to Sweden and moving out of my apartment — the triggers that might arise and the uncertainty that comes with it — but also the mystery, gifts, and beauty that await when we let go of something old and open our hearts to something new ✨ I also talk about my new heart project, Heartfelt Community , and an upcoming women’s circle that you’re invited t...

In today’s episode, I take you on a journey of both self-connection and co-connection. I went from feeling a bit sad, lonely, and isolated — to opening up to new, aligned friendships. I joined a beautiful writing circle that led me to connect with my inner child and a past version of me — her wishes and her deepest longings — which, through a fictive story, I got to fulfill. A magical and truly he...