Anita Lambert & Jessie Mundell

To Birth and Beyond

Health EN ↓ 452 episodes

On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health. Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic Physiotherapist with a focus on perinatal health.

Author

Anita Lambert & Jessie Mundell

Episodes

Episode 76: Our First Year with Two Kids - with Randy George 16.07.2019 34:13

Today, Jessie has an intimate conversation with her partner, Randy, about their individual thoughts and feelings over the last year of being a family of four. --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast...

Episode 75: You Do Not Need Perfect Pelvic Floor Function 09.07.2019 20:06

Today, Jessie guides us all through ways to function when pelvic floor function isn’t perfect! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast ), and follow us on Instagram @tobirthandbeyondpodcast ! Thanks...

Episode 74: Abortion Doula Care with Aysha Bisimwa Ali 02.07.2019 31:43

On today’s episode, Jessie speaks with Aysha Bisimwa Ali all about her work as a full-spectrum doula - especially when it comes to the abortion doula experience! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podca...

Episode 73: Jessie’s Reflections on One Year Postpartum 25.06.2019 49:26

On today’s episode, Jessie celebrates her son’s 1st birthday by reflecting on the last year+, from finding out she was pregnant to today! This episode is brought to you by Willow at Home - an online video series to help you strengthen and condition your core and pelvic floor. It contains 3 unique classes combining yoga, Pilates, and bodyweight exercises. If you’re preparing for childbirth, recov...

Episode 72: The Role of a Hospitalist Obstetrician and integrative Health Coach with Dr. Nicole Rankins 18.06.2019 41:38

On today’s episode, we talk with Dr. Nicole Rankins about her role(s) at work, and how her personal experiences have shaped her professional endeavors! This episode is brought to you by Willow at Home - an online video series to help you strengthen and condition your core and pelvic floor. It contains 3 unique classes combining yoga, Pilates, and bodyweight exercises. If you’re preparing for chi...

Episode 71: Mindset Coaching with Topsie Vandenbosch 11.06.2019 51:50

On today’s episode, we talk with Topsie Vandenbosch about all things mindset coaching for entrepreneurs. But, trust us: you will find MANY gems even if you don’t work for yourself! This episode is brought to you by Willow at Home - an online video series to help you strengthen and condition your core and pelvic floor. It contains 3 unique classes combining yoga, Pilates, and bodyweight exercises...

Episode 70: Fertility with Lisa Hendrickson Jack 04.06.2019 49:05

On today’s episode, we talk with Lisa Hendrickson Jack - author of the new ‘The Fifth Vital Sign’, about fertility and overall health! This episode is brought to you by Willow at Home - an online video series to help you strengthen and condition your core and pelvic floor. It contains 3 unique classes combining yoga, Pilates, and bodyweight exercises. If you’re preparing for childbirth, recovering...

Episode 69: Moving Forward After Stillbirth with Dorie 28.05.2019 1:31:09

On today’s episode, we talk with Dorie about her experience with stillbirth. This episode is brought to you by Earth Mama Organics, a company making effective and safe herbal care for the whole journey of motherhood: pregnancy, postpartum, breastfeeding, baby care, or even the loss of a baby. Because motherhood is a wild ride—and we're all in this together. https://earthmamaorganics.com/ --- If yo...

Episode 68: How we Prepared for Life with Baby and Toddler 21.05.2019 31:08

Today, Jessie and Anita talk through ways to prepare yourself, your first-born, and your partner for the birth of baby number 2! This episode is brought to you by Earth Mama Organics, a company making effective and safe herbal care for the whole journey of motherhood: pregnancy, postpartum, breastfeeding, baby care, or even the loss of a baby. Because motherhood is a wild ride—and we're all in thi...

Episode 67: How to Cope Without Intense Exercise Early Postpartum 14.05.2019 15:59

Today, we have a QUICK episode where Anita and Jessie answer a listener question about coping with the absence of intense exercise in early postpartum! This episode is brought to you by Earth Mama Organics, a company making effective and safe herbal care for the whole journey of motherhood: pregnancy, postpartum, breastfeeding, baby care, or even the loss of a baby. Because motherhood is a wild ri...

Episode 66: Our Postpartum Experiences with a Baby and Toddler 07.05.2019 46:46

Today, Anita and Jessie talk about each of their postpartum experiences - so far - with a toddler and a newborn! This episode is brought to you by Earth Mama Organics, a company making effective and safe herbal care for the whole journey of motherhood: pregnancy, postpartum, breastfeeding, baby care, or even the loss of a baby. Because motherhood is a wild ride—and we're all in this together. htt...

Episode 65: Raising Competent Eaters with Jillian Murphy 30.04.2019 1:17:08

Today, we talk with Jillian Murphy all about raising competent eaters...which involves doing some work, ourselves! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast ), and follow us on Instagram @tobirthandbey...

Episode 64: Pelvic Organ Support with Lori Forner 23.04.2019 1:06:57

Today, we talk with pelvic health physiotherapist, Lori Forner, all things pelvic organ support! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast ), and follow us on Instagram @tobirthandbeyondpodcast ! Thank...

Episode 63: Birth Control and Your Hormones with Dr. Brooke 16.04.2019 1:05:20

Today, we talk with Dr. Brooke about all things birth control (for you AND your partner)! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast ), and follow us on Instagram @tobirthandbeyondpodcast ! Thanks for l...

Episode 62: Obstetrical Acupuncture with Anna Dix 09.04.2019 1:10:29

Today, we talk with special guest Anna Dix all about acupuncture in and around pregnancy! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast ), and follow us on Instagram @tobirthandbeyondpodcast ! Thanks for l...

Episode 61: Prenatal and Postnatal Massage with Nicole Nifo 02.04.2019 56:27

In today’s episode, we talk with Nicole Nifo about all things massage therapy in and around pregnancy! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast ), and follow us on Instagram @tobirthandbeyondpodcast !...

Episode 60: BEST OF TBAB for Doula Week! Episode 24 Role of the Doula with Bebo Mia 26.03.2019 1:01:02

Best of TBAB Episode 24: Role of the Doula with Bebo Mia Today, we are talking with Bianca and Natasha, co-founders of bebo mia which offers training, mentorship, and community for your pregnancy, birth, and parenting biz! Together, we discuss everything related to doulas: from social justice work around reproductive health, to what a doula brings with them for during a birth, and why you may want...

Episode 59: Fertility, Conception, and Relationships with Rishma Walji 19.03.2019 46:01

On today’s episode, we talk with Rishma Walji, a Naturopathic Doctor, Acupuncturist and PhD. She talks with us all about fertility: what does it mean, does it matter if you aren’t trying to be a parent, and beyond! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com...

Episode 58: Birth Stories with Terrell Baldock 12.03.2019 1:07:26

On today’s episode, we talk with Terrell Baldock of Mom’s Fitness Boutique. She shares with us her 3 VERY DIFFERENT birth stories, and we discuss preparation, expectations, and being open to the possibilities. --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , joi...

Episode 57: Hypothalamic Amenorrhea Recovery Through Fertility, Pregnancy and Postpartum with Jessica Dalliday 05.03.2019 46:53

On todays’ episode, we talk with Jessica Dalliday about her journey from HA to post partum! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast ), and follow us on Instagram @tobirthandbeyondpodcast ! Thanks for...

Episode 56: In Depth on Birth Prep 26.02.2019 1:14:30

In today’s episode, Anita and Jessie go in-depth on how they prepared for birth: from strength training, to what they purchased, resources they hired, podcasts they listened to, and beyond! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group...

Episode 55: TBAB is ONE YEAR OLD! 21.02.2019 14:16

Today, we have a BONUS episode to celebrate ONE year of To Birth and Beyond! Join us for this short and sweet episode talking about a few of our favorite things over the past year, and what’s coming up for the podcast, as well as Jessie and Anita as individuals! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the s...

Episode 54: Anita’s Second Baby’s Birth Story 19.02.2019 49:58

In today’s episode, Anita tells the birth story of her second baby, Jack! In this episode, she covers her preparation, home birth, medical professionals, and the feelings along the way! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( T...

Episode 53: Pregnancy and Infant Loss with Aditi Loveridge 12.02.2019 52:27

On today’s episode, we talk with Aditi Loveridge, Certified Coach and Healing Practitioner, all about pregnancy and infant loss. She shares her story of loss, how to support those going through the grief process, and what kind of support you can seek as a grieving parent. --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscrib...

Episode 52: Working Out with a Full Schedule and Small Children 05.02.2019 26:20

On today’s episode, hosts Anita and Jessie talk their top 5 tips for working out with a full schedule - ESPECIALLY with small children! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast ), an...