To Be Transparent...

Less consumption, less pressure, less influence, less stuff. Let's unpack how less can make you feel like more!

Long time no see.... let's catch up!

Lately I’ve been shifting my perspective—asking myself why I’m really doing the things I do. Am I choosing them because they fill my cup, or am I pouring out in ways that leave me empty? In this episode, I talk about setting boundaries, letting go of what no longer feels right, and learning how to show up in a way that creates more joy, balance, and abundance.

A year ago today, I was saying 75 was cool to do once, but NEVER again... here we are now going through round 2 of 75 hard! Today I am chatting about the shift around this program this go around, how I am approaching it, and what I hope to take away this time! Follow along on the journey: instagram.com/rhiannonniemeier

Over the last week, the United States has had a front row seat to tragedy. I am not here to tell you what to believe about the first or second ammentment. I am not here to shove christianity down your throat. I AM here to challenge what you have thought about free speech, gun control, and challenge you to embrace your spirituality. We have a SERIOUS mental health issue and human heart probelm on o...

Lately, everything feels heavy — workouts are a chore, food habits are off, work feels impossible, and social media is draining. I even chopped my hair, hoping for something “new.” In this episode, I’m sharing the messy middle of feeling unmotivated, craving change, and realizing (thanks to a good friend) that maybe this is just another stage of growth.

Let’s be real—our habits shape everything. In this episode, I’m pulling back the curtain on mine: the daily habits I can’t live without, the ones I’ve completely ditched (for my sanity), and the ones I wish I could stick to but haven’t mastered yet. No perfection here—just honesty about what’s working, what’s not, and what I’m still figuring out. If you’ve ever tried to “do all the things” and bur...

People love to say teachers ‘have it made’ because they get summers off. But unless you’ve walked even a week in their shoes, you don’t know the reality. As schools start back up, we’re unpacking why early childhood, elementary, and secondary education is far from the easy job many imagine—and the unseen challenges educators face every day.

What if I told you that your favorite influencer is NOT the most influential person in your life? Would you believe me? This week, we will dive into how YOU are the only person fully in control of your life, your mindset, and your choices.

This week I asked good ole Chat GPT for a randomized list of would you rather questions.... Let's see how this goes! Instagram: @rhiannonniemeier

Shade and I took a vacation to Gulf Shores last week, and we decided to give a recap! Be warned -- we have no concept of time at this point, and this episode is slightly chaotic! Follow along.. if you can ;) Want to see the visual recap? Hop over to Instagram and check it out! @rhiannonniemeier

Today, we are reminiscing on the early days of Instagram and social media in general. If you have ever thought my social platforms are cringey now... you should have been there in 2014! My current Instagram: @rhiannonniemeier

I’ll be honest—my morning routine is super simple, but the small cogs add up to a bigger picture and leave a lasting impact on my entire day. This week, I’m walking you through my quiet, no‑frills morning that sets me up for success without stretching or coffee—just waking up, staying intentional, and building momentum. It’s proof that consistency, not complexity, sets you apart and creates ripple...

In this episode, we’re talking about the hard truth: you can’t do it all—and you were never meant to. If you’ve been feeling overstimulated, burnt out, or stretched too thin (even by the things you love ), this is your permission slip to pause. We unpack what burnout can look like when it sneaks into your passions, why asking for help isn’t weakness, and how powerful it is to set boundaries and sa...

In this episode, I’m opening up about a big shift I recently made in my wellness journey: stepping away from calorie counting. Not because I’m giving up on my goals, but because it started to take more from me than it gave. I share the pressure I felt, the moment I knew something had to change, and how I’m learning to trust myself in this new season. Want to follow along on this season of life? In...

Howdy pals! This week, I’m opening up about my personal walk of faith — where it all started, how I was raised, and the unexpected ways it’s grown and shifted over the years. From my Catholic roots to now embracing both tradition and new forms of worship, this episode is all about navigating faith in a way that’s honest, evolving, and deeply personal. Whether you’ve stayed the course, asked hard q...

Whoever says your 20s are the best years of your life..... I would argue you are wrong! Navigating adult friendships, finances, and the uncertainty of the future can be daunting. This week, we dive into the uneasiness of it all together! IF you have survived your 20s, drop a comment with some advice to get us through! Let's connect! Instagram: @rhiannonniemeier

Quick fixes are everywhere, whether that's for your health, wealth, or looks. This week, we take a deep dive into my weight loss journey, enduring the mundane, and doing the hard things to make ourselves better! Find me on socials: Instagram: @rhiannonniemeier TikTok: @rhiannonniemeier

On Memorial Day, I took on the Murph — a Hero WOD done in honor of Lt. Michael Murphy. This week, we're diving deep into how this grueling workout challenged me physically and mentally — and how pushing through it served a greater purpose. Want to follow along on the pod journey: Instagram: @rhiannonniemeier

Welcome to the first episode of To Be Transparent! Today, we are getting to know your podcast host, Rhiannon Niemeier, with a quick Q+A! Want to follow along on this new journey? Instagram: @rhiannonniemeier