TO BE SHARED

Today we have a short and sweet episode about the power of breath for you guys! How has breathwork impacted our lives and what have we learned from it? We both share our personal experiences with this powerful tool, which for Anton was the entry into the psychedelic world and helped Leo overcome a breakup… What can you do to breathe more consciously? Stay tuned for the next episode where we interv...

Today we dive deeper into the fear of abandonment with Buster Rådvik. As a somatic psychotherapist and the co-founder of Embodied Intimacy, he shares a lot of experience around this topic; both from his personal story and his work... As the conversation starts, resistance lies in the air. As we open up around this sensitive wound we become curious children, ready to play and dive deeper into getti...

We decided to talk about a topic that we can all relate to… In this episode, we explain the fear of abandonment from our perspectives, open up about our own wounds in this area and share possible tools to deal with this fear and communicate it with our loved ones. How are these wounds related to our childhood and what was lacking at the time that created this deep fear of being abandoned inside of...

What happens when you dive into a month-long community experience of self exploration, emotional growth and fun? For us, this experiences had a long lasting impact on our lives. Uncovering our potential and accessibility to our emotions, we share how this experience moved us. This year it's happening again and we are going be assisting! 4 weeks, 3 workshops (Movement Medicine, Breathwork and H...

Welcome Rosa! We decided to invite her, because she was and is a big teacher of honesty for both of us! Asking her to tell her story with honesty, we find out that she was a liar and her ego helped her to move towards pure honesty. With vivid examples we figure out how being honest in any kind of relationship can be challenging at first, but nourish and save the connection in the long term. Join u...

We open the doors to a complete vulnerable conversation, where we both unmask and dive into an exploration of deep honesty. How can we become more honest with ourselves, so that we can speak our truth with others? Join us in this flowy and inspiring conversation where we talk about our own journeys with honesty and share our ways of implementing this tool for a more truthful way of relating in our...

We have a spontaneous guest today: Johanna! We invited her to give us her perspective on the topics of boundaries and consent, as a woman in a patriarchal society. Together we embark on an exploration of these topics and she has the space to share her journey of learning how to give consent, set boundaries and encourage open and honest communication. Through giving a personal example, she stumbles...

In this episode we talk about our own experiences with saying "Yes" and "No". When do we really mean it and when can we feel that we give a "Yes" in order to not hurt the other person, but instead we are hurting ourselves, by not respecting our own boundaries? Anton shares about the "Wheel of consent" by Betty Martin and his experience from being a "people pleaser" to moving towards a more healthy...

We have our next guest! Vilda shares her experience and knowledge about the ego, based on her work as an Ego management coach.  She asks us what the ego is in our experience and how aware we think we are of our own. We discuss and elaborate upon the destructive and constructive aspects of the ego, while Vilda again and again triggers it a little bit, to make it fun and entertaining. Why did s...

Taking our friendship as a base , in this episode we explore the realms of emotional expression between men :  How have friendships between men evolved for us and why does our upbringing play such a crucial role in this? We share the challenge of accepting our sensitivity as men in this world and how sharing our triggers, gives us a ground for inspiration instead of competition. Touching the...

New year, first special guest: Grace, Movement Medicine teacher and member of Finca Argayall community shares her wisdom about movement as medicine! Leo and me talk about our transformative experiences we had in workshops with her. Grace explains us what Movement Medicine is about and why just rhythm, breath and dance can get you high as fuck. In the course of this inspiring conversation, we ask G...

Big topic for us today: SILENCE. Such a simple and powerful tool, that is often forgotten in western society. In this episode we will explore questions like: What do we mean with silence? How does it change our perception of reality and our inner self? Why is silence so awkward in a social setting? Why do we talk when there is nothing important to say?  Leo puts emphasis on silence in the soc...

Leo just recovered from intense sickness and is grateful for life and Anton feels blissed out by the deep Conscious Dance Journey he held. In this episode, we talk about the path we chose to be on, in our life and how we got there. Anton opens up about a very meaningful incident that made him change his way of approaching life and himself. What was the turning point for Leo? "If I want something,...

In Episode 3 we talk about how we can get triggered if our values are not met . With an example and some integration of feedback, we round up the intro and dive into this week's topic: WHO ARE WE? Introducing a little interview format, we share about the huge differences in our upbringings and open up about the struggles of being and feeling different. How is it to grow up in a regular German town...

Today we're happy and silly. Exploring the waves of creating a podcast and facing some technical issues, we integrate some feedback from last episode and clarify NVC with an example, before talking about tools: What different tools do we use to come back to ourselves in times that challenge us? How long does it take to develop a habit? Why is it so important for us to have a routine with habits th...

In this episode, we are talking about the power of "sharing" ,   a tool that has helped us in many situations to improve our relationships in all areas. We are elaborating on things that can cause tensions in relationships, which we call triggers , and we explain how we are dealing with them to not jeopardize the relationship we have. We are sure that we all know this situation where small th...