TMI ~ Trending Topics for Today’s Modern Woman

Daily Affirmations & Reminders- what helps you along at times? Sometimes we need more than our paycheck, a celebration, a new car… Listen up for some ways to be affirmed and be in reality with the ins and outs of life. Enjoy! 😉

This podcast featuring guests, producer Spencer Stander and film major Nico Panzera, touch on several projects that are currently in the works! One of them being Spencer‘s latest book! Hear some great information on the act of doing what you love, never giving up, AI, etc… I hope you enjoy it! Thanks for listening and best always, Tasha 🌷

Mindset is more than just thinking. In this podcast you will hear ways to set your mind up for success which in turn, helps you achieve your goals, dreams, and to-do list - just to name a few! Also, we welcome back Carolann Saracco, Licensed Wellness Coach & Massage Therapist, who shares important and wise information on this subject. ENJOY! ~ Tasha 💖

Does it seem like there are rules all around us? Sure I get it, there are rules we need to follow for our safety and protection, but what about all the other rules? Everyone seems to have an opinion of what you should do or what you should not do. How about you make your own rules, routines, ways, or goals to help you along. In this podcast, you will hear my perspective on rules and how it relates...

Listen up for ways to release more of the conductor hormone, oxytocin, into your bodies for sounder health, all around.

In this episode, you will find some tips, cost-effective tips to keep your skin looking great every day!

In this episode, you will learn ways to embrace yourself and your life more fully!

Listen up for several ways to add wellness into your life to help you feel better all around! Carolann Saracco, licensed massage therapist and wellness coach out of Charlotte, NC, has a lot of tips and methods to integrate wellness into your day to day routine. Wellness is a lifestyle and you can start with baby steps. Enjoy this one and relish in more mind, body and soul feel goods! 🤩

Why do those important things come up in your mind while you’re showering? There is realness to this and it has to do with being in a relaxed, quiet, and dopamine like state of mind. Listen up for ways to enjoy a life that’s “quiet” yet speaks to your overall wellbeing 🤩

Listen up and grab a pen & paper! In this episode you’ll hear several effective and cost effective ways to gain beauty tips! No breaking the bank with these tips plus they’ll make you look and feel great!

Life is full of unexpected challenges, setbacks, and adversities, but it is our ability to bounce back and rise stronger that truly defines our journey. By the end of this episode, you'll feel empowered and equipped with practical tools to enhance your own resilience. You'll discover how to bounce back from setbacks with renewed strength, harness your inner resilience, and create a life that thriv...

In this episode, you will hear some great tips on how to take care of your lady V! Feel better, smell better and add some healthy regimens while taking care of your self down there! 😅🙋🏻‍♀️✅

Did you know that drinking warm water 💦 can have some wonderful benefits on your skin and body?! Listen up for the info, and drink up too! *Edited by Nico Panzera *Artwork by Jackie Intriere

Spencer Stander, Executive Producer🧑‍💼and coveted artist & musician, who’s my second 2️⃣ guest speaker on my podcast, shares insight into the creative world 🌍 which includes A.I.! Who would have thought?! Our called guest, Nico Panzera, my son, is a fun extra addition for this one. Listen up and enjoy this one of a kind podcast!

Check out this episode to hear the benefits of adding some creativity in your life. Being creative can diminish depression and boredom as well as provide so much positivity all around you!

In this episode, you'll hear the truth and some info about if men and women truly want the "good" one in their life.

Five wise tips and reminders for you! Don’t get stuck in the same ole’ everyday and reach out and touch someone! These are just a few of the topics that are brought up in this podcast. Make the most out of every day and yourself! Also, go easy on yourself when things don’t go your way.

Listen in on some great info about body image! In this episode, I will discuss all things body image as well as what others are saying about it. I hope you get something out of it, and keep loving your body and soul- just as you are!

Are you newly dating? Do you have some behaviors you struggle with?… In this episode you will hear 5️⃣+ great tips to help you as you navigate through the first stages of dating. Enjoy the process and the journey, and stay hopeful that you will find the one for you! ~ Tasha 🙋🏻‍♀️

We all want to find value and substance in what we spend our money on. Listen up for some simple and easy ways to make your dollar count When it comes to beauty, health, and fashion expenses. Indulge on yourself, in a less expensive way! 😁✅

Speak Up and say something! In this episode, you will be reminded that speaking up and saying something is good for you and your relationships. Communication is the key in our personal and professional relations. Make your voice count and carry weight for your good and the good of others.

Needing to change the way you think about things?! This podcast, Reframe your Brain, will help you find solutions to negative unrealistic thought patterns. Listen up and get ready to change your thoughts, one at a time. Enjoy! 😁

Popcorn style reminders to help you carry on in a good way! A few tools to keep in your toolbelt that will equip you day to day, and not the little quirks of life get you! Enjoy!

Experiencing a little burn out? Need a mental and health boost? Listen up for some quick and easy ways to incorporate some mental and health strategies in your day!

Letting Go can be hard to do as we all know but sometimes it’s the best thing you can do - for yourself! In this episode, I will dive into the art of letting go and the goodness it can and will add to your life. This is so you can be in the present and at peace. Hopefully, after hearing this you will be more comfortable letting go of all your fixed beliefs, and can move forward in the best way for...