Sheryl Romua

TMI Sheru ™

Society EN ↓ 32 episodes

Welcome to TMI Sheru ™ podcast where it's never too much information. When it comes to Sheru, there's no such thing as a taboo topic--but you should already know that by now. Tune in, buckle up and grab a cup of tea because there will be a lot spilled every week. Ready, set, play!

Author

Sheryl Romua

Episodes

32. When the Seasons Change, So Does My Mood 13.11.2025 16:50

As the days get shorter and the sun disappears, our moods can shift too. In this episode of TMI SHERU, Sheru opens up about seasonal depression — those winter blues that creep in when the weather changes and motivation fades. From feeling drained to losing interest in the things you love, we’re breaking down what it really feels like, why it happens, and how to take care of yourself through it. It...

31. Catch Flights, Not Feelings (But Maybe A Few) With Tiffany 07.11.2025 1:10:07

This week, Sheru talks about her adventures around the world with sister Tiffany! 🌍

30. Different Eras, Same Drama With Mariane 31.10.2025 34:58

🎙️ On this week’s episode, we’re joined by special guest Mariane as we dive into the world of Gen Z — and how it stacks up against Millennials! 👀💭

29. Thirty, Thriving & Figuring It Out 25.10.2025 16:00

Happy 2025! 🎉 In this episode (sorry for the late late post; this was recorded early this year) Sheru opens up about navigating her 30s — the expectations, the growth, and the pressure society puts on women. Tune in, it’s a real one 💬 #LetsTalk

28. Blunt Talk With Mae 20.04.2024 28:47

High talks and honest laughs — Mae & Sheru open up about cannabis 💨🍃

27. “Get That Ass Up & Go Be Great” - Gladys 08.03.2024 40:53

This week, Gladys opens up about her fitness journey and stepping on the Mr. America stage 🏆💥

26. Table For One Please | Solo Travel 04.03.2024 34:28

For this week’s episode, Sheru opens up about her love for solo travel and the places she’s explored 🌎

25. Love Language With Mr. LB 23.02.2024 48:11

Tune in as LB unpacks intimacy and the 5 ways we all give and receive love ❤️

24. Hot Mess & Healing 16.02.2024 17:40

Tune in as Sheru talks self-care, balance, and navigating the ups and downs of life ✨

23. Matrimony With Mommy Dearest 09.02.2024 39:23

This week, get real advice from my mommy dearest on what it takes to keep a marriage strong 💍

22. Dating In Your Late 20’s With Tiffany 02.02.2024 24:43

Navigating love in your late 20s can be tricky — Tiffany gets real about what it’s really like 💬

21. Lovers & Friends With Mr. LB 26.01.2024 41:48

Can men and women really be just friends? LB shares his thoughts this week 💡

20. Quality Over Quantity With June 19.01.2024 40:37

Tune in as June talks about reconnecting with old friends and finding peace through forgiveness 💫

19. Goodbye 20’s, Kinda 12.01.2024 38:32

Happy 2024! Sheru reflects on her journey and celebrates the final year of her 20s ✨

18. Going Through A Breakup With Tiffany 11.01.2022 30:38

Tune in as Tiffany opens up about heartbreak, resilience, and keeping a positive outlook 💕

17. Peace In Progress 13.11.2021 20:48

Inner peace is a journey, not a destination — Sheru shares her story 🌸

16. First Impressions With Shelly & Courtney 14.10.2021 35:39

Tune in as we talk about first impressions, perceptions, and making those first seconds count!

15. Whole 30 Diet With Melly 17.09.2021 25:33

Whole30, whole transformation — Melly talks about the impact on her life 🥗💛

14. Lessons In Letting Go 21.08.2021 21:34

When one door closes. Sheru talks about trusting what’s meant for her 🙏🏽

13. LGBTQ With Sir Daniel Amadeus 05.06.2021 42:53

In honor of LGBTQ Pride month we will hear from our special guest Danny who will be sharing his stories and experiences. Every June we come together to celebrate acceptance, inclusion and the victory against injustices and inequalities. To commence Pride month we have the amazing Sir Daniel Amadeus who lives passionately and speaks his truth!

12. Introvert & Extrovert With Kat 25.05.2021 32:38

Tune in as Kat opens up about ambivert life, personal growth, and embracing independence.

11. Masturbation With Ms. K 18.05.2021 42:04

This week, Ms. K shares insights on self-love, empowerment, and embracing being single ✨ DEETS: Toy: Satisfyer Pro 2 Air-Pulse Clitoris Stimulator (on Amazon)

10. Mental Health & Therapy With Sam 11.05.2021 26:51

This week, Sam opens up about therapy, overcoming challenges, and reclaiming her mental well-being.

9. Past, Present & Future: Mom & Dad 03.05.2021 31:52

Past, present, and future — a heartfelt conversation with my parents.

8. Health & Fitness With Ximena 27.04.2021 27:05

From goals to gains — Ximena shares her personal path to wellness 💪