TK Pod

Today we discuss why sleep is important to our health, how it works in relation to our nutrition and exercise, and the best ways to maximize both time and quality of our sleep.

Today we discuss which supplements are worth it, which are not, and how to decide what's worth your money and time. I also discuss my personal supplement usage and why I take what I do.

The most basic, general advice to live your best nutritional life in 2024. What to eat, how much, why certain things work and others dont. Simplify your diet with this episode. Also- Learn how to track your metabolism and use it to lose or gain weight!

Today we discuss what 2024 will look like for the personal fitness brand, TKG training program, the Snapped Podcast, and more. We tease the first few episodes that will come out starting next week, we talk about my personal competition goals for the year and where my body is going to allow me to push to, and why resolutions suck but starting something new is smart.

Today we talk about why building muscle is essential to your health. What are the specific mechanisms around insulin, glucose, and metabolism that make muscle important? Why is it easier for people with muscle mass to take time off of good nutrition and training to get back to top shape? and more...

Today is all about balancing your health and fitness through the holiday season. How do we indulge and enjoy life without completing throwing away our progress both physically and mentally?

Today we discuss hamstrings, binging tv series, buying homes, being sad, and my first year of fatherhood.

Today we talk Axolotls, my spine X-ray, and whether I will actually rest like I should prepping for the CrossFit Open 2024

Today we discuss showing up to phantom appointments, how bias we are to our own brilliance, and finding passion and meaning over relying on motivation.

We talk about the spine, staying healthy, supporting local high school sports, and more.

Today we talk changes in the CrossFit season, What it takes nutritionally to gain muscle as someone who trains 10+ hours a week, and the mindset to let your potential realize itself in whatever you do.

We are back after a week off. We talk the Olympia, Body Dysmorphia, Elite Volleyball, and Sleep

My lungs dont work- which has me thinking.. can I run a sub 5 minute mile? a sub 20 5k? Can I complete an Ironman? and when would I go after these goals?

Took some time to share thoughts on fitness IQ and why listening to your body is important. How I personally listen to bio ques to inform my training and diet, and what indicators might be relevant for you to help best stay healthy and consistent in the gym

This episode is the 2nd installment of our series following my dexa scans results. It's been 3 months since our first baseline scan, so we sit down to review the results of scan #2 to see if we gained weight, how much was muscle, how we did that calorically and lifestyle wise, and what the goals are moving forward.

today we give a quick update on our next body comp scan and look ahead to what next week's big episode is all about, we tell a short story that gives us our lesson of the day, we discuss short term fixes that actually make worse the long term problem, and our fitness recommendation of the day has a crazy pump.

Today we discuss the worst beating I have taken in a while, talk about a new scheduled appointment coming up, and Travis Kelce is dating Taylor Swift

Today we talk all about Rate of Perceived Exertion. What is it? Why should we use it? Who should be using it? Is it even helpful?

Today is more of a story time, with a life lesson that I am taking advantage of far too late. But hopefully this comes across as actionable to those who listen and will inspire others to say Yes to opportunities they are given, even when it may land them out of their comfort zone. I discuss how starting the Walkon podcast led me to meet 2 individuals separately, and how those relationships collide...

I was recently asked the question "What do you say to yourself when you want to quit" and it sparked the idea for this episode. Negative thoughts, telling you to quit and give in are something that we all deal with when it comes to working out. These thoughts manifest when it comes to being disciplined about diet choices or even making it to the gym as well. How do we deal with them? How...

Today we talk about what you can do to get strong outside of just 'lifting weights'. Taking these 3 things seriously will allow you to maximize your training and continue to make progress with your strength.

Today we have a collection of personal tips that stem from the recent weeks of my own life. I have re-established my personal routine with a decent amount of new habits, and these habits have been adding loads of value to my life. Brain Breaks, Dark Chocolate, Hobbies, Walking, and Personal Investment.

How do you deal with injury? How do we avoid the all or nothing mindset? What are thing action steps we can take during a forced step back to keep us consistent and disciplined? We answer all of these questions today as I near the light at the end of the tunnel with my back injury and start to lift weights again.

I went to the CrossFit Games in Madison Wisconsin for 4 Days. Here I discuss the Top 10 highlights of the trip from competing in a 5K test to a delicious steak dinner, and of course watching the fittest in the world compete.

Today we update how my last month of dialing in the discpline is already starting to pay off in terms of energy, body comp, and training. We talk about how I have taken another step forward in my own training and what I have introduced into my workouts. And finally we discuss the big 4 days I have ahead as I travel to Madison, WI for the 2023 CrossFit Games.