TK Pod

Today we discuss why making the wrong decisions often lead to the result you were looking for anyway, and how to use that for good. Avoiding paralysis by analysis to get things done and build great habits

Today we discuss being moved into to the new house, upgrades around the office that need to take place, and talk about what it was like to be fit and capable during a full on move in day, vs how hard something like that, or life in general could be for someone who doesn't train.

Today, for our first podcast from the new office, we relate the recent Sketch streamer scandal to fitness and life- How does taking accountability with others and more importantly yourself pave the way to actually reaching your goals?

Today we talk how the heat affects the body during exercise, how to adjust when training in the garage, and we also touch on why everything you earn through working out is RENTED not OWNED

Quick rant episode on calories in calories out and why people get confused on the science.

In Todays episode we discuss why taking a hard look at your actions, daily and otherwise, is the most important part to reaching your goals. Are you behaving in a manner that matches what you KNOW is required to get where you 'Said' you wanted to reach.

Today we talk some of my thoughts from Vacation. Why the journey to your goals is what matters most and not if you reach them, why failing is the best way to succeed, and how not caring about other people's opinions is the ultimate freedom.

Today we recap the half marathon race from this past weekend, we talk about where expectations landed, what pace we were able to hold, how I prepared in the final weeks for the race, and how all of that affected my current body composition which we got tested for the 3rd time in a year using DEXA.

We are 3 Days away from Half Marathon 2024, the DAM to DSM. We discuss today why I missed last weeks podcast upload, how that is relevant to the training prep for this race, what the goal is for Saturday, how training has been going, what the strategy is for the race, and more.

Today we discuss the drug that is sweeping the world right now Ozempic, and its other forms like Wegovy and Mounjaro. What are these drugs? How do they work? What are the possible negative side effects? and who should actually be using them? Plus more opinions on discipline, the drugs mechanisms, and how this could affect the fitness industry.

MY new program Summer Strong drops on Monday and we discuss the program in detail and why you should do it. We talk about why adding muscle mass to your body is important, for aging and metabolic health in general, and we also discuss the idea of 'putting on your own oxygen mask first' in life. Then we discuss the aftereffect of my weekend in Las Vegas and why sleep is so overly crucial to...

Today we discuss a trip to Vegas and how to fit your fitness and health goals into such a thing, more thoughts on CrossFit Quarterfinals, how my training will look through my half marathon, HR and it's ability to guide you around training, and a fun gear recommendation at the end.

We go over where my predictions landed on best scores, How I approached the weekend, Where I landed in the region and world, and what my plans are moving forward.

I take read and react LIVE to the 2024 CF QF workouts for individuals and give my thoughts on them in totality, which ones are good for me and which are not, and my quick guesses on what the top scores worldwide will be.

Daily Pushups and reading, What's next with the CrossFit season, and why my current training is making me lose muscle

-I messed up the Home Buying Process -Dedicated Podcast Studio on the horizon -My core is wrecked, here's why

We discuss the 2k row progression that I embarked on in the 8 weeks prior to the CrossFit Open. My initial test, how much I improved, what it takes to be successful, and how you can use this program for any cardio modality.

We discuss the last week of this years open, go over the workout, what it was like to go after, where it tripped me up, and why. We talk a little about thought process heading into indy QFs in a month, and touch on some other subjects as well.

We discuss the workout that came out for week 2, my score, and how I stacked up against Iowa, the region, the US, and the world. We talk about workout strategy, what I got hung up on and why, and we look ahead to the final Week 3 of the open.

We discuss where my head was at entering the open, what the workout entails, how I did, and where I ended up on the leaderboard. As well as my thoughts and motivation heading into week 2.

Today we go over my brief history with the CrossFit competitive season, entering my 7th official open, where I have placed the last few years, and what my expectations are heading into this season.

-The Volume vs Dosage Relationship -Sleep before nutrition and exercise -Dont be a child and have some discipline -A standing desk and a kettlebell

Today we discuss some personal anecdotes as of late in my own life, where consistency over the last 5-10 years is really starting to show its power. Why doing the work IS the reward, and regardless of what you get in the end, the process will yield you something of value. We also discuss what the next month looks like on the podcast!

Today we discuss a brand new training goal, this years Dam to DSM race. My brother and I will be running this half marathon on June 1st, and today we talk about my history with this race and course, why we decided to go after it again, how much more I know this time around, and if it's possible for me to run such an aggressive pace.

Today we break down exactly why exercise makes us better humans and healthier, what the metrics are, How to structure your exercise for success and more. How to split your cardio and lifting, how much Zone 2 to do, what split you should focus on while resistance training, and more.