Tiny Leaps, Big Changes

In this episode we talk my friend Billy and I get real with you. Stay tuned because you are now listening to Tiny Leaps, Big Changes. In This Episode: - The two costs of personal development. - What to do when you start to lose friends. - Why it's all okay and you'll be okay. Start Saving More Money: I’ve been using Digit to help me save more money, it transfers small sums from your bank account w...

In this episode we talk about focus and concentration in the workplace, how you can improve it, and why you shouldn’t feel so bad if you do lose focus. But try to keep your focus going for just a bit longer because you are now listening to Tiny Leaps, Big Changes. In This Episode: - How losing focus drains your energy. - Why multi-tasking is a terrible idea. - Why losing your focus can be a good t...

In this episode we talk about some the surprising science behind your spending habits. Go ahead and put away that credit card because you are now listening to Tiny Leaps, Big Changes. In This Episode: - Why it's not your fault that you spend so much. - How to stop spending so much. Episode Alerts: Text "Tiny" to 38470 Music: Amourouge - Good Love (feat. Aiva) | | provided by CopyrightFreeNetwork R...

In this episode we talk about the power of routine and why we wouldn’t be able to survive as a species without them. Chill out and turn your speakers up because you are now listening to Tiny Leaps, Big Changes. In This Episode: - What to do if you get in a rut? - Why routines are so important - How to use routines in your life. Quest (10 points): 1. Write out your morning routine. 2. Post to Twitt...

In this episode we talk about journaling and the surprising benefits it can have on both your psychological and physical self. Crack open that notebook because you are now listening to Tiny Leaps, Big Changes. In This Episode: - Journaling's effects on your psychology. - Journaling's effects on your physical health. - How to use journaling correctly. Quest: 1. Write 200 words about your day. 2. Po...

In this episode we talk about the diets and the science behind why they just don’t work. Grab a snack and settle in because you are now listening to Tiny Leaps, Big Changes. In This Episode: - Why diets don't work. - How our brains sabotage us. - Why you can't lose weight. Quest: 1. Write down your weight goals. 2. Post "I just set a specific goal and I’m ready to rock" to Twitter and Instagram wi...

In this episode we talk about the weekend. More specifically, about how to get the most out of your weekends and leave yourself feeling refreshed for the week ahead. Go ahead and yell TGIF because you are now listening to Tiny Leaps, Big Changes. In This Episode: - Why exercise is an important thing to prioritize on the weekends. - How to take control of your weekend. - How to make Sunday great. T...

In this episode we talk about saving money and I share three extremely simple approaches to doing that even if you feel like you can’t afford it. Go ahead and put your quarter in the piggy bank because you are now listening to Tiny Leaps, Big Changes. In This Episode: - Why we have a hard time saving money. - Why saving should come before expenses. - 3 Ways to save more money. *Note* I said two......

In this episode I talk about personal growth through the process of creation. This is a topic that I’ve adopted as a personal mantra so stick around because you are now listening to Tiny Leaps, Big Changes. In This Episode: - 3 benefits of taking your ideas and creating something. - How to get more confidence. - Why you should prioritize creation. Quest: 1. What do you want to create? 2. Post to T...

In this episode I’ll share 3 simple things you can do to get a better night’s sleep and improve your daily performance. But don’t hit the snooze button just yet because you are now listening to Tiny Leaps, Big Changes. Quest: 1. What can you do to optimize your sleep? 2. Tweet or post to Instagram with #mytinyleaps Schedule a Call: tinyleapschat.com Connect: tinyleaps.co Click to view: show page o...

In this episode we talk about time management and the pomodoro technique. This one might be a bit basic for some of you but stick around because you are now listening to Tiny Leaps, Big Changes. In This Episode: - What is the pomodoro? - Why does it work? - How do you get started? Schedule a Call: tinyleapschat.com Quest (15 Points): 1. Complete 1 pomodoro session 2. Post "I just completed a pomod...

In this episode we talk about music and it’s effects on our productivity. Speaking of music, I hope you enjoy this song because you are now listening to Tiny Leaps, Big Changes. Schedule a Chat: tinyleapschat.com In This Episode: - Why music isn't great for all work. - The one type of task music helps with. Quest: 1. Pick a song to play on repeat the next time you work. 2. Post the song on Twitter...

In this episode we talk about daydreaming and how it’s actually a sign that you are more capable than the task you are working on. But do me a favor and snap back into reality because you are now listening to Tiny Leaps, Big Changes. In This Episode: - Why we daydream - What it means about you - How to handle it instead of getting frustrated Schedule a Chat With Me: tinyleapschat.com Connect: tiny...

In this episode we talk about indecision, who is affected by it, and what we can all do to improve our ability to make faster decisions. But you don’t have to worry about this decision because you are now listening to Tiny Leaps, Big Changes In This Episode: - The state that makes it hard for us to make decisions. - What we can all do to increase our decision making ability. Daily Quest: 1. Write...

In this episode we talk about sleep…again…but really it’s about whether or not it’s better to be an early bird or a night owl. But don’t fall asleep yet because you are listening to Tiny Leaps, Big Changes You Will Hear: - The definitive answer to which is better (hint: neither). - How you can use your biology to move towards your goals. - Why it doesn't matter if you stay up late or go to bed ear...

In this episode we talk the last week of Tiny Leaps and I give you the schedule for next week’s episodes. I just want to take a moment to say thank you because you are listening to Tiny Leaps, Big Changes. You Will Hear: - How things are going at Tiny Leaps HQ. - How you can shape the show going forward. - What to expect next week. Connect: tinyleaps.co Free Audio Book: tinyleapsbook.com Click to...

In this episode we talk about caffeine and the very surprising revelation I had while creating this episode. Go ahead and pour yourself a cup because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - How coffee affects our focus. - How coffee affects our alertness. - A great alternative to coffee. Connect: tinyleaps.co Free Audio Book: tinyleapsbook.com Quest (10 points): 1. Eat 1...

In this episode we talk about anxiety, how it’s different from stress, and what you can do to deal with it. Please, make sure you’ve got your headphones on and all is clear because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - What is anxiety? - How is it different from stress? - Is anxiety really so bad? Connect: tinyleaps.co Free Audio Book: tinyleapsbook.com Quest (10 Point...

In this episode we talk about stress, what it does to the body, and how we can avoid it. Grab your ear lobes and give yourself a nice dose of “woosaw” because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - What stress is useful for - How stress affects the body - What we can do to reduce it's effects. Connect: tinyleaps.co Free Audio Book: tinyleapsbook.com Quest (10 Points): 1...

In this episode we talk about creativity and why we should all stop trying to invent something new and just learn to steal like an artist. This is the second book review episode so go make yourself a cup of coffee because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Why we are all creative regardless of whether or not we believe we are. - What it truly means to create somethi...

In this episode we talk about the 80/20 rule and how you can use it to see an instant increase in your productivity. Go ahead and check an item off your to do list because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - What the 80/20 Rule is - How it can be used to improve our productivity - Why our priorities don't fall into an even distribution Connect: tinyleaps.co Free Audi...

In this episode we talk the last week of Tiny Leaps and I give you the schedule for next week’s episodes. I just want to take a moment to say thank you because you are listening to Tiny Leaps, Big Changes You Will Hear: - A Big Thank You from Me - Where We Are With the Show - Next Week's Schedule Connect: tinyleaps.co Click to view: show page on Awesound

In this episode we talk about decision fatigue and how we can combat by creating more habits. Don’t forget to pay attention to the road because you are now listening to Tiny Leaps, Big Changes You Will Hear: - How decision fatigue affects us - Why we can't resist dessert - How to incorporate habits into our lives Book Recommendation: Today’s book recommendation is the The Power of Habit by Charles...

In this episode we talk about goal setting and why so many of us never hit the goals we set. It’s time to check on your resolutions because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Why our brains are wired to move away from goal setting. - Why stretch goals are a waste of time. - How to approach your goals in the future. Book Recommendation: Today’s book recommendation is...

In this episode we talk about failure and why we all try so hard to avoid it even though it’s the one thing that leads to success. It’s time to pull yourself out of that slump because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Why people avoid failure and disappointment. - Why failure is a necessity in order to succeed - How to deal with failure and make it a positive exper...