Tiny Leaps, Big Changes

Have you set SMART goals, but can’t seem to get them going? In this episode I want to talk about outcome goals, process goals, and why it is that we all struggle so much to actually accomplish our goals. Key Points: The difference between outcome goals and process goals The #1 reason you struggle to accomplish your goals The tiny change you need to make to improve your goal setting Notable Quote:...

In today’s episode we are talking about protecting your mental energy so you can have much more stable days, so you can have the energy you need to work on the things that you want to work on, and to make sure that you are able to keep moving forward in your life. Become a Rockstar Podcaster: don’t forget to sign up for a 7 day trial to Sparkology for only $1 at: http://sparkology.co/tinyleaps Key...

In this episode, I sit down with JV Bharatan to talk about his book Undying Optimism.  Join Evolution Eat: http://evolutioneat.com/tinyleaps

In this episode, I share my top 5 rules for networking when you are an introvert.  Join us on YouTube: http://youtube.com/greggclunis

In this episode, I sit down with Ani Manian to talk about the Primal Six method and how entrepreneurs can leverage their subconscious mind.  Get 2 months free with Skillshare: http://skillshare.com/tinyleaps Join us on YouTube: http://youtube.com/greggclunis

In this episode, I break down the myth of being "self-made" and why it's a dangerous thing to aspire to.  Join us on YouTube: http://youtube.com/greggclunis Visit My Website: http://greggclunis.com

In this episode, I sit down with Emile Mimran from Adinlay to teach you how to become a paid influencer.  Takeaways: "If you are connected with people who trust your opinion, you are already an influencer."  You’ll Learn: Why brands like "micro-influencers" more than influencers How to get paid for the content you are already creating Why you are already an influencer Resources: Get paid...

In this episode, I break down the #1 thing you can do to take control of your day. Wipe the fuzzies out of your eyes, because this is Tiny Leaps, Big Changes. Join Evolution Eat: http://evolutioneat.com/tinyleaps  Welcome, to another episode of Tiny Leaps, Big Changes, where I share simple strategies you can use, to get more out of your life. My name is Gregg Clunis and in this episode I want...

Get 7 days free with Blinkist: http://blinkist.com/tinyleaps Subscribe on YT: http://youtube.com/greggclunis In this episode, I sit down to share my thoughts on where you should start if you feel stuck in the process of personal development. 

In this episode, I sit down to talk about anxiety and what you can do to break out of it.  Definition of Anxiety:  Intense, excessive, and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating, and feeling tired may occur. You'll Learn: Why anxiety is so difficult to deal with The one trick that can help when dealing with anxiety  Why breath...

Are you ready to transform your eating habits, lose weight the right way and design a lifestyle of peak performance? Join Evolution Eat's free course at www.evolutioneat.com/tinyleaps In this sponsored episode, I bring back Daniel Thomas Hind from Evolution Eat to share his groundbreaking process for mastering your diet, changing your lifestyle, and building a healthy relationship to foo...

Join Blinkist for Free: http://blinkist.com/tinyleaps In this episode, I sit down to share my biggest struggle and my own strategy for dealing with it

Start you free trial of Blinkist: http://blinkist.com/tinyleaps In this episode, we talk about 4 simple things you can do to keep yourself looking younger as you age.  Drink more water Avoid sun damage Eat more greens Reduce stress Key Quotes: Telomere length is a marker of both biological and cellular aging. Stressful life experiences in childhood and adulthood have previously been linked to...

 In this episode, we talk about how to expand your mind using the circle of options. Subscribe on YouTube: http://youtube.com/greggclunis Visit the Website: http://greggclunis.com Join the Facebook: http://facebook.com/groups/tinyleaps

Start your 7 day free trial with Blinkist today: http://blinkist.com/tinyleaps In this episode, I want to talk about a problem we all struggle with. It's called laziness. It's the thing that holds us back from our major goals, the thing that stop us from getting what it is we ultimately want. We all experience it. We all struggle with being lazy. We all struggle with actually doing the work, showi...

In this episode, I share a talk I gave on why motivation isn’t enough and why you NEED to find your REASON for doing something.  Support: Join the Patreon: http://patreon.com/tinyleaps Key Quotes: “Motivation will fail you when you need it most”

 In this episode, we talk about the core four pillars of a healthy life: Health Money & Career Relationships World View

 In this episode, we talk about identifying your frame of vision.  Subscribe on YouTube: http://youtube.com/greggclunis 

In this episode, we talk about how to find more time in the day. Why "having enough time" isn't the problem The subtle shift in how to think about your time Why you need to switch the way you use your time Subscribe on YouTube: http://youtube.com/greggclunis

 In this episode, we talk about the 3 reasons you shouldn’t want to win the lottery Reason #1: You won’t have the skills to earn it Reason #2: You won’t have the skills to keep it Reason #3: You won’t change Subscribe on YouTube: http://youtube.com/greggclunis Support: Join the Patreon: http://patreon.com/tinyleaps

In this episode, we talk about charisma and how you can be more charismatic Support: Join the Patreon: http://patreon.com/tinyleaps Key Quotes: Charisma is the ability to attract, charm, and influence the people around you. There are, of course, different types of charismatic people, some are graceful like Jackie Kennedy, others are exuberant with passion like Oprah. Charisma is often said to be a...

In this episode, we talk about the first habit you should try to build and why it matters.  Support: Join the Patreon: http://patreon.com/tinyleaps Key Quotes: "Dehydration can affect your memory, stress levels, attention to detail and tasks, physical and cognitive performance, and mood. Be on the lookout for symptoms like headaches and simply being thirsty. “If you’re thirsty, you know you’r...

In this episode, I share my advice with recent graduates. Join the Patreon: http://patreon.com/tinyleaps

In this episode, I sit down with Elizabeth Moore to learn more about her strategy to pay down $30k in debt in just 2 years.  Support the show: http://patreon.com/tinyleaps

In this episode, we talk about how to start a morning routine and I break down: Why morning routines are important The 6 step process to create your own morning routine Support: Join the Patreon: http://patreon.com/tinyleaps Key Quotes: Report by:  Committee on Techniques for the Enhancement of Human Performance “Self-confidence is considered one of the most influential motivators and regulat...