Tiny Leaps, Big Changes

In today’s episode I explore the term “progress uber alles”. I talk about what it means when directly translated and where the saying comes from. We also explore what it means in our day to day lives and progressing forward each day. Key Points: · What "progress uber alles" means · Where the saying comes from · Why progress over passion · How progress leads to passion Notable Quote: “As long as we...

In today’s episode, I talk about how the first hour is a powerful part of your day, and what I think is the most important thing to do in that time. I also explain how this can help you take control of your day and keep your life moving forward. Key Points: · What the most important to do first is · Why owning your morning means owning your day · How to start where you are now Notable Quote: “You...

In this episode I talk about the number one habit that has affected my life the most and created the most change for me. It is a habit that helped me create Tiny Leaps and write my book. And I think many of us could use this to build more and accomplish more in our lives. Key Points: · What my biggest strength is · How it came from my weaknesses · Why to look at the flip side of your weaknesses ·...

In today’s episode I talk about the Science around Motivation. We tend to talk about motivation a lot because most of us are sort of either struggling to have enough of it or we think we don't have enough of it. But is motivation really a problem? Key Points: · What causes motivations in our brain chemistry · The role dopamine plays in our motivation · How to get motivated when you aren't focused...

In this episode I share with you the top five books I recommend right now if you are trying to become more productive, if you want to get more stuff done on a day to day basis and just what I think you should be reading to change the way you think about productivity in your daily life. Key Points: · My top 5  recommendations · A bonus sixth book · How these books all tie into a more efficient...

In this episode we talk about happiness and where it comes from. But don’t worry, you must be in your happy place already because you are now listening to Tiny Leaps, Big Changes. You Will Hear: Where happiness comes from. The number one thing you need to do to be happy. Why you aren't happy. Resources: Relationships Anxiety & Depression

This episode is on the following topic: Power poses Title: 126 - Power Poses: How to Be More Confident and Less Stressed Music: youtube.com/watch?v=ukrb6npW_Rg Resources: dash.harvard.edu/bitstream/handle/1/9547823/13-027.pdf ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are

In this episode, we look at the process of Habit Building for beginners.  Key takeaways A habit is a fixed way of thinking, willing, or feeling We form them to be more efficient, because we aren't aware, unintentionally Habit formation is the process of forming habits Habits form using the habit loop in 3 parts. 1. The trigger, 2. the behavior, 3. The reward Research: Wikipedia Entry on Habit...

In this episode, we talk about why passion is not enough to keep you going.  Why passion is not enough Why opportunity is the best thing to focus on  Why I believe in Progress Uber Alles Visit the website

In this episode, we sit down with Pete Mockaitis to talk about your career and how to be awesome at your job. About Pete: Pete Mockaitis [Muh KITE iss] is an award-winning trainer and coach who helps professionals perform optimally at work. His work has been featured in The New York Times, Forbes, and Inc. Pete has delivered 1-on-1 coaching to over 700 leaders hailing from world-class organization...

In this episode, we talk about some of the problems that exist in our quest for mentorship.   You'll Hear:  Why you need to pick your mentors wisely The top 2 issues with mentorship Why mentorship isn't always the right path forward Free Business Coaching: http://tinyleaps.fm/stephen

In this episode, we talk about why failure is inherently a positive thing that you should seek out.  You'll Hear: Why we fear failure How failure is actually a good thing What we can learn from failure Quote: “The master has failed more times than the beginner has even tried.” - Stephen McCranie

In this episode we talk about some the surprising science behind your spending habits. Go ahead and put away that credit card because you are now listening to Tiny Leaps, Big Changes. In This Episode: Why it's not your fault that you spend so much. How to stop spending so much. Resources: Psychology of Money The Psychology of Money – How Saving and Spending Habits are Programmed in Your Brain

In this episode we talk about the surprising effects that physical exercise has on your mind. It might be time to clean the dust off that treadmill because you are now listening to Tiny Leaps, Big Changes. In This Episode: How exercise benefits the white matter in your brain. Why prioritizing exercise is important. Resources: Why Is Physical Activity So Good for Your Brain? Physical Exercise for B...

In this episode, we talk about why you NEED to be willing to struggle if you want to improve your life.  You'll Hear: Why you don't want the outcome without the journey Why you don't want to win the lottery How the journey carves  you into the person you need to be

In this episode, we take a look at why we spiral out of control.  You'll Hear: What Catastrophizing means Why we all spiral out of control How to reign in your negative imagination Quote: "This is a habit of mine. When faced with the unknown, I expect the worst. And I can make mountains—no, volcanoes—out of molehills. Turns out, there’s a name for this:  catastrophizing . This has b...

In this episode, I talk about my current productivity stack and share the roles they play.  You'll learn about: Notion Productivity Challenge Timer Google Calendar Listen to More Episodes

In this episode, we look at what exactly mindset is and how you can develop a good one.  You'll Hear: The two types of mindsets The difference between fixed mindset and growth mindset How to develop a growth mindset More Episodes: Tiny Leaps, Big Changes Recommended Reading: Mindset by Carol Dweck Why Mindset Matters for Your Success Fixed vs. Growth: The Two Basic Mindsets That Shape Our Liv...

In this episode, we look at strategies to help you get out of crippling debt and start to live your life again.  You Will Hear: Find Out How Bad The Damage Is (Dave Ramsey) Pick a Plan (Credit Card Insider) (Avalanche, Snowball) Build a Lifestyle (Elizabeth Moore) Reward Yourself (Tony Robbins) Resources: How to Pay Off Debt How to Pay Off Debt: 6 Strategies That Work Reward Yourself Paying O...

In this episode we talk about decision fatigue and how we can combat by creating more habits. Don’t forget to pay attention to the road because you are now listening to Tiny Leaps, Big Changes You Will Hear: How decision fatigue affects us Why we can't resist dessert How to incorporate habits into our lives Links: What the Research on Habit Formation Reveals Decision Fatigue

In this episode we talk about failure and why we all try so hard to avoid it even though it’s the one thing that leads to success. It’s time to pull yourself out of that slump because you are now listening to Tiny Leaps, Big Changes. You Will Hear: Why people avoid failure and disappointment. Why failure is a necessity in order to succeed How to deal with failure and make it a positive experience...

In this episode, we share 5 tips to help you fix your anxiety.  Book a call with Stephen Key Points: Start deep-breathing. Meditate. Practice self-care. Eliminate soda. Trim the fat from your budget. Bonus: Face it! Links: Tips for Living With Anxiety 21 Quick Tips to Change Your Anxiety Forever

In this episode, we talk about strategies to help you feel more in control of your life. Key Points: Ask yourself what is taking control away from you What does control mean? What does it look like? Write it down Pick the first thing in that vision Show up Key Notes: The sense of agency (SA), or sense of control , is the subjective awareness of initiating, executing, and controlling one's own voli...

In this episode, I share advice that I'd give myself if I could travel back in time.  Take Control of Your Mental Health Key Points: Stop Worrying About Passion Everything Always Works Out People & Relationships Are The Most Important Have a Good Credit Score

In this episode, we look at your definition of success Key Points: What is success to you? Is that what you really want? This is your life...the only one Why are you doing what you do?