Tiny Leaps, Big Changes

In this episode, we look at the top 3 productivity hacks that actually work. Free Resource: http://selfcarelist.co Sponsor: http://brightcellars.com/TLBC Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter:  http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Resources: https://www.developgoodhabits.com/pro...

In this episode, we look at the top 3 books I recommend you pick up on meditation. Free Resource: http://selfcarelist.co Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter:  http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes

In this episode, we look at how to create a self care checklist and I give you a free download. Free Resource: http://selfcarelist.co Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter:  http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes

In this episode, we look at why vitamins are an important part of life. But be careful, they aren't always what they seem. Written By: Sophie Sumpter | https://www.instagram.com/sorosum Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter:  http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Resources: Natio...

In this episode, we look at why happiness is a choice.  Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter:  http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes

In this episode, we look at how to stop being selfish. Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter:  http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes

In this episode, we look at the mental health benefits of religion and spirituality. Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter:  http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Resources: Caroline Kitchener. (2018). What It Means To Be Spiritual But Not Religious. The Atlantic. https://www.the...

In this episode, we look at practicing self-care. Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter:  http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Resources: https://www.health.harvard.edu/mind-and-mood/sour-mood-getting-you-down-get-back-to-nature

In this episode, we look at improving productivity. Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter:  http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes

In this episode, we look at the toxicity of positive thinking. Written By: Sophie Sumpter | https://www.instagram.com/sorosum/ Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter:  http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Resources: Allyson Chiu. (2020). Time to ditch ‘toxic positivity,’ experts...

In this episode, we look at nostalgia and how it can be beneficial to us.  Written By: Sophie Sumpter | https://www.instagram.com/sorosum/ Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter:  http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Resources: Robert Yaniz Jr. (2018). Is There a Dark Side t...

In this episode, we look at the difference between intuition and anxiety. Written By: Sophie Sumpter | https://www.instagram.com/sorosum/ Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter:  http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Resources: Psychology Today. (2020). Intuition. Psychology Today...

In this episode, we look at why you should start a stamp collection (or really any collection) Written By: Sophie Sumpter | https://www.instagram.com/sorosum/ Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter:  http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Resources: Bon Vita. (2017). Four Interesti...

In this episode, we look at whether or not you should quit drinking coffee.  Written By: Sophie Sumpter | https://www.instagram.com/sorosum/ Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter:  http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes

In this episode, we listen to an episode of the Market Adventures podcast on how to improve your successful trades in the stock market. Spotify: https://open.spotify.com/show/3gSOqMEZ2d1x6RVfE2R5Tp Apple: https://podcasts.apple.com/us/podcast/market-adventures-the-journey-to-financial-freedom/id1517089013 Website: http://marketadventures.fm

In this episode, we look at how to build self control Written By: Samridhi Jain | https://www.instagram.com/samridhiii__/ Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Sponsored By: http://blinkist.com/tinyleaps Instagram: http://instagram.com/tinyleaps Twitter:  http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Resources: https://www.verywellmind.com/p...

In this episode, we look at how laughter can be a form of yoga!? Spotify: https://open.spotify.com/show/6yOKIIeTaAadqTsmroRuPS Apple: https://podcasts.apple.com/us/podcast/id1555659782 Website: http://happybrain.fm

In this episode, we look at the process of letting go of control. Written By: Sophie Sumpter | https://www.instagram.com/sorosum/ Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Sponsored By: http://organifi.com/tinyleaps Instagram: http://instagram.com/tinyleaps Twitter:  http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Resources: Catherine Beard....

In this episode, we look at why happiness is such a difficult thing to find in our lives. The Problem Happiness is one of those things that is constantly out of our grasp. We all chase it, at least to some extent. But quickly realize that the more you chase it, the less likely you are to find it. In the U.S. there is a cultural obsession with happiness. It’s treated like a product that can be sold...

In this episode, we listen to an episode of the Market Adventures podcast on how to get into the stock market.  Spotify: https://open.spotify.com/show/3gSOqMEZ2d1x6RVfE2R5Tp Apple: https://podcasts.apple.com/us/podcast/market-adventures-the-journey-to-financial-freedom/id1517089013 Website: http://marketadventures.fm

In this episode, we look at how to navigate grief. Written By: Lisa Hagan | https://www.instagram.com/lisalee_wellnesswarrior/ Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Sponsored By: http://trycaliper.com/tinyleaps | tinyleaps Instagram: http://instagram.com/tinyleaps Twitter:  http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Resources: https:...

In this episode, we talk about how to take feedback positively. Written By: Samridhi Jain | https://www.instagram.com/samridhiii__/ Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Sponsored By: http://greenchef.com/90tinyleaps Instagram: http://instagram.com/tinyleaps Twitter:  http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Resources: https://uwat...

In this episode, we look at the Cold Showers episode of Happy Brain. Find Happy Brain on your favorite podcasting app today and click subscribe or follow.  Spotify: https://open.spotify.com/show/6yOKIIeTaAadqTsmroRuPS Apple: https://podcasts.apple.com/us/podcast/id1555659782 Website: http://happybrain.fm

In this episode, we talk about how to improve your planning skills. Written By: Samridhi Jain | https://www.instagram.com/samridhiii__/ Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Sponsored By: http://greenchef.com/90tinyleaps Instagram: http://instagram.com/tinyleaps Twitter:  http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Resources: https://...

In this episode, we talk about how to learn and practice financial discipline.    Written By: Sophie Sumpter | https://www.instagram.com/sorosum/ Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/  Sponsored By: http://organifi.com/tinyleaps  Instagram: http://instagram.com/tinyleaps Twitter:  http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-bi...