Tini Details🍸

Hi my loves!! I’ve missed you so much, but we’re back to consistent uploading so yayy!! In today’s episode we’re talking about why it’s so important to give yourself rest so that you don’t become burnt out! We have to be gentle with ourselves, and create habits that are attainable AND sustainable!! REMEMBER YOURE SO LOVED!!! Contact Me! IG: @emilyerichard_

In today’s episode we’ll be talking about the top negative side effects of social media and why it’s so important to take breaks from social media, and remember that it’s a highlight reel. Always remember that you’re so loved!!! Contact Me! IG: @emilyerichard_

In today’s episode we’ll be discussing one way street relationships, how to spot them, and why they’re so damaging to your mental health. Always remember that you’re so loved!!! Contact Me! IG: @emilyerichard_

In today’s episode we’ll be talking about manifestation and how powerful it can be when paired with hard work! Always remember you’re so loved!! Contact Me! IG: @emilyerichard_

In today’s episode we’re going to be talking about what to do when life throws your plans out the window, and how to deal with the stress of it all! Always remember you’re so loved!! Contact Me! IG: @emilyerichard_

In today’s episode were talking about how to achieve a healthy relationship with your body and mind, and how those two things affect everything else in life! Always remember that you’re so loved!! Contact Me! IG: @emilyerichard_

In today’s episode we talk about what projecting is and how to identify and stop it. Always remember you’re so loved and matter so so much!! Contact Me! IG: @emilyerichard_

In today’s episode we talk about stepping outside of your comfort zone, why it’s so difficult, and little ways you can start. We’re also now on season two of the podcast!! Yay!!!!! Always remember you’re so loved!! Contact Me! IG: @emilyerichard_

In today’s episode we talk about how to be okay with being single, and how to use it as a season of growth. If you liked the tips from Rachel Hollis that I shared, make sure to go follow her on Insta @msrachelhollis, and always remember that YOU ARE SO LOVED!! Contact Me! IG: @emilyerichard_

In todays episode we talk about bullying, the affects it has on your mental health and self worth, and how it doesn’t only happen to kids in school, but to adults in the workplace. ALWAYS REMEMBER YOU ARE SO LOVED!!!! Contact Me! IG: @emilyerichard_

In today’s episode we talk about what to do when you get into a slump, and the different things you can do to get out of it! Always remember you’re so so loved!! Contact Me! IG: @emilyerichard_

In today’s episode we talk about anxiety, what it is, and the different tools you can use to cope with it. Always remember you’re SO LOVED!!! Contact Me! IG: @emilyerichard_

In today’s episode, in honor of coming up on the 1 year mark of quarantine, we take a moment to look back and reflect on the positives and negatives that have come with COVID and quarantine. Always remember you are so loved!!! Contact Me! IG: @emilyerichard_

In today’s episode I’ll be sharing my top 10 tips to help you make your days more productive! As always remember you’re so loved!! Contact Me! IG: @emilyerichard_

In today’s episode we talk about what exactly toxic positivity is, and why it’s unhealthy to force yourself and others into that mindset. Remember we have to feel all the feelings! PSA: You are so loved and important, never forget that! Contact Me! IG: @emilyerichard_

In today’s episode we’re talking all about parents not listening. How it drains you to have your feelings swept under the carpet, and what you can do to find that surrogate for parental support. Remember you are all so loved! Contact Me! IG: @emilyerichard_

In today’s episode we talk about tips to help you through any lows you’re going through and what not to do to so that you can get back to your happiest self! Remember you’re so loved and matter so much! Contact Me! IG: @emilyerichard_

*DISCLAIMER: In today’s episode there are talks of sexual assault and other forms of trauma and abuse, if these things trigger you in anyway please skip this episode! I love you all so much! * In today’s episode we’ll be navigating through dating and relationships after trauma and abuse, how to work through them and grow individually! You are all so loved! *Sexual Assault Hotline - 1-800-656-4673...

In today’s episode we’ll discuss how terrifying it can be starting our lives as young adults and why we should embrace it instead of run from it! As always remember you’re so loved and super amazing!! Contact Me! IG: @emilyerichard_

Happy New Year everyone!! In today’s episode we’ll be discussing the new year and how to go into it with the best mindset possible, and how to make it the best year you can make it! Contact Me! IG: @emilyerichard_

In this weeks episode we talk about nothing else but self confidence! Everything from the factors that can weaken it, to tips to help get it back a truly love who you are! Because you should love who you are, you’re all amazing!!! Contact Me! IG: @emilyerichard_

In this episode we’ll be discussing the impact that your circle has on your mental health and how to make your circle healthier and more positive! Contact Me! IG: @emilyerichard_

In this episode we’ll be discussing the damages on our mental health that can result from craving attention from someone and them only giving that attention due to physical attraction. We’ll also be discussing how to break that cycle, and truly love yourself! Contact Me! IG: @emilyerichard_

The struggle every single person goes through at some point, body image. In today’s episode we talk about how body image can effect our mental health, and how to create a more positive body image and truly love who you are! Contact Me! IG: @emilyerichard_

Mental Health vs. Potential Lockdowns. In today’s episode I’ll be sharing my tips to surviving another lockdown, taking care of your mental health, and getting back to the happy side after falling into the dark. Contact Me! IG: @emilyerichard_