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Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at:  https://betterhelp.com/youneedtherapy  In today's episode we're talking about how progress is not linear, and it's okay & NORMAL to have set backs and plateau. It's all apart of the process. We also talked about how it's okay to grow up and gain your own beliefs, evolve into a new hu...

Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at:   https://betterhelp.com/youneedtherapy First of all, the biggest thank you to Ana Maria for coming on to the podcast and having the most insightful conversation with me! Ana is a healing strategist who specializes in burnout, addiction, anxiety, toxic relationships and complex trauma...

Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at:   https://betterhelp.com/youneedtherapy         First of all, the biggest thank you to Rachel for coming on to the podcast and imparting all of your wisdom! Rachel Maine is a sex and relationship coach, and was kind enough to come on here and discuss everything from self pleasure, pur...

Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at:   https://betterhelp.com/youneedtherapy        In today's episode we're chatting about how sometimes we want to reach goals, and improve ourselves but have no motivation to do so, if you're in that boat 1) IT'S OKAY, WE'RE HUMAN AND IT HAPPENS!! 2) Unfortunately when this happens you...

Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at:   https://betterhelp.com/youneedtherapy       In today's episode we're chatting about how sometimes, when you're young, you have this feeling that you need to do everything. That your time is limited to your early twenties so you need to soak up every opportunity right now! You have t...

Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at:   https://betterhelp.com/youneedtherapy      In today's episode I was lucky to be joined by Emily Vazquez, who is a registered, intuitive eating dietician. We had a really wonderful discussion on what disordered eating is, how we can heal from it through intuitive eating, and so many...

Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at:  https://betterhelp.com/youneedtherapy    Happy May!! Which also means happy Mental Health Awareness Month!!  In today's episode we're talking about self sabotage, and all the subtle things that we do on a day to day basis that we might not even recognize as that. On top of that, we g...

Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at:  https://betterhelp.com/youneedtherapy   TRIGGER WARNING: THIS EPISODE MENTIONS TOPICS OF SEXUAL ASSAULT, PLEASE ONLY LISTEN IF YOU FEEL COMFORTABLE ENOUGH DOING SO! In today's episode, in honor of April being sexual assault awareness month, we're talking about enthusiastic consent &...

Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at:  https://betterhelp.com/youneedtherapy  In today's episode we're talking about depressive episodes, and how to get through them. It's really hard to get through the day when it feels like your brain has turned against you, so hopefully some of the coping mechanisms we talk about in th...

Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at:  https://betterhelp.com/youneedtherapy In today's episode we're talking about loveeeeeeeee!!! More specifically, love languages, what they are, why it's so important to identify what yours are as well as your partners, and what to do when you and your partner's love languages might no...

Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at:  https://betterhelp.com/youneedtherapy            In today's episode we're discussing saying sorry too much and shrinking ourselves for the benefit of others. Never stop chasing what you want, and never allow yourself to be a...

Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at:  https://betterhelp.com/youneedtherapy           Ooooohhhh I had a lot to say on this topic! If you are someone who struggles with dealing with religious trauma and guilt, this is the episode for you! We're talking today about the effects that religion has on your mental health when i...

Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at:  https://betterhelp.com/youneedtherapy          Let's chat about why being in your twenties can really suck, specifically the period between 18 to 21. It's a weird stage in life as you don't really know what's going on, but hopefully today's episode helps you feel a little less alone...

Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at:  https://betterhelp.com/youneedtherapy         Please give the warmest welcome to Michael Bejani as he gives us some insight into toxic masculinity, what it is and why it is so important to fight it. Today's episode is probably one of my absolute favorites as we dive into the very pop...

Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at:  https://betterhelp.com/youneedtherapy        SEASON 3 IS HERE!! Welcome to the third season of "You Need Therapy" and the very first episode of 2022! Today's episode is all over the place as I come back from a little break and I just had so much to share. We're talking about new habi...

Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at:  https://betterhelp.com/youneedtherapy        First of all YAY for the 20th episode of our second season, and the last episode of 2022! We've come so far as we continue to grow this family, and I am so glad that all of you are here! In this weeks episode we're discussing the things th...

Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at:  https://betterhelp.com/youneedtherapy       In this weeks episode we're discussing self care and how it can look different for everyone, and how it isn't always as glamorous as social media has made it out to be. As always remember you're so loved and you're not alone!     Contact Me...

Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at:  https://betterhelp.com/youneedtherapy      In this weeks episode we're discussing body image during the holidays, and how stressful it can get. The holiday's can be a real challenge to body image and ED's, so with a little help from the internet, we're discussing a few different thin...

Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at:  https://betterhelp.com/youneedtherapy     Thank you so much to Lost Society for coming on the podcast for this weeks episode and discussing mental health in black men and why it's so important to express our feelings and be who we truly are. As always remember you're so loved and you...

Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at:  https://betterhelp.com/youneedtherapy    In today's episode we're talking about how more often than not, at some point in our lives, the trauma that we thought we had dealt with resurfaces and causes a new plethora of issues, and the things that we can do to work through those feelin...

Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at:  https://betterhelp.com/youneedtherapy   In today's episode we're talking about how you can feel like you're failing socially, and just overall in life, when you don't have a huge friend group. Especially when people partying and traveling with all their friends is now plastered all o...

Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at:  https://betterhelp.com/youneedtherapy  In today's episode we're talking about how a lot of times we feel that we need someone else's permission or approval to continue to pursue things in our life, because we're scared our judgement may be wrong. And how we can re-train our brains to...

Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at:  https://betterhelp.com/youneedtherapy In today's episode we're talking about how sometimes you have really bad mental health days, and sometimes it's really hard to pull ourselves out of it! So in today's episode I'm sharing some tools that I personally use to pull myself into a heal...

Hi guys! In today’s episode we’re talking about setting boundaries and holding others and yourself accountable! I love you all so much and remember you’re never alone! Contact Me! IG ( podcast ): @youneedtherapy.podcast IG ( personal ): @emilyerichard_

Hello all my loves! The podcast has its own Instagram now!!! And by next week will have a tik tok and YouTube channel!! We’re growing yay! In today’s episode we’re talking about dating with anxiety, how much it sucks, and little things we can do to improve it! REMEMBER YOURE ALL SO LOVED!! Contact Me! IG( podcast ): @youneedtherapy.podcast IG( personal ): @emilyerichard_