Timeless Wisdom

Regret is something we all end up crossing roads with. It comes up differently in every individual. I always had the belief that I should never regret anything because it made me into the person I am and brought me a teaching or lesson I can use in life. For this episode, I flip the script on myself. I explore feelings of regret intentionally. By going down that journey and allowing it to happen I...

This episode is my personal journal of integrating another self to my character as a way to by pass identity blocks. I share examples of certain performers, athletes and creators that used this frame work. Do not feel that it is reserved for the performers of the world, it can be very beneficial in everyday use and help with the overall journey of the character you are looking to become. This epis...

Pondering on a parable from a trip to Apollo's temple in Greece. I share my perspective on how I view the saying and how applying it is more about adaptability than it is about moral correctness. Once conceptualized, this is a powerful tool for our everyday environment and a great tool for self regulation. Something that each person must master individually and to their specific situation. Ties pe...

Live footage of a solo trip. I share how it opened a portal within myself that created a different type of confidence, self worth, autonomy and boundaries that I gained.. I escaped the mental prison I created and started doing without the externals approval. Self mastery can only be achieved by experiencing times of solitude and discomfort. Diamonds are made under pressure and treasures are always...

What people regretted most before they died; 1: Wishing they had the courage to live their own life. -Not the one others expected them to. People betrayed themself for approval or worrying about what others thought. 2: Postponing joy for too long. -They admitted they always waited for the right time, the right bank balance or the right body. In the end, those moments never came. Joy or fulfilment...

In this episode I share a experience with my time in Okinawa, Japan. To summarize the episode it came down to three essential factors; - Movement: Okinawa's locals get a lot of steps daily. (I personally was doing an average of 20k steps daily.) - "Stress free lifestyle": Simply defined they embodied an attitude of calmness and intentionality. They weren't rushed in their movement or habits that i...

Im joined by Natacha Madwar for this episode. This episode is centred around how vital yoga is as a form of meditation as well as its ability to change the way our body moves and the awareness it creates for ourselves. We discuss our personal journey's and paths from lost, people pleasing and directionless to mission oriented, purposeful and confident. There is much more to the episode, I rather j...

Do we take ourselves too seriously? This episode is an invitation to embody the spirit of play in our everyday tasks or activities. It can create a lighter environment and remove all the pressure we put on ourselves to achieve, compete and perform. Find moments to laugh, explore and play without the need to compete. May it be the redundant workout session, getting to a destination or cleaning the...

I have spent the last 36 months embracing boredom and it's changed the way I live substantially. Initially being bored was hard. I always had fun thing ready to do; video games, phone, social events. Until I was faced with giving it all up. Like anything, it was so gruelling and It felt uncomfortable with all the lost entertainment. Although without it, It would not have led to my inner wisdom and...

This episode is all about the power of visualization. I came VERY prepared in this audio to demonstrate how important visualization is when it comes to implementing it in our everyday life. Quick easy steps to visualize any outcome you want; Step 1: Visualize it. Visualize a clear action or situation. Step 2: Feel it. Feel the moment fully. What does it feel like? Step 3: Bring the obstacles and r...

This episode was made to help you set and achieve goals. Here are some tips and tricks that I speak about in the audio; -Choose your goal and write it down. -Be clear with your goal -Set time limits (I.E; 30, 60, 90,365 days) -Share your goal with someone you trust. -Create a daily checklist of actions or habits that will get you closer to your goal. -Break down your goals into mini-goals - smalle...

It could be that this audio was confusing for you. If it was, let it be. Allow life to show you what this episode is articulating. Set an intention to understand this yourself through your own experiences. Wisdom like this must be found in lived experience. Embrace both sides of the spectrum. They are the same. -Nick

In this recording, we focus on the importance of gratitude and self talk when it comes to the way we take on situations. The study mentioned says complaining cause detrimental effects to our brains. The episode was made to create awareness around how we can re frame how we approach scenarios that are not favourable. I didnt mention what i do with people who complain in the audio. The answer is sim...

I share and react to a recent MIT study. (Note that the study has not been peer reviewed yet as of my writing). For now we can only use this as a basis of discussion or possibility rather than definite fact. The intention is to create awareness around this topic, rather than to label it as "bad", especially knowing that we don't have all the information available. To play devils advocate, there is...

Coming in with a perspective shift. The intention behind this episode was to create awareness around our current environment in regard to media. We live in challenging times, I decided to offer some guidance around something that is not often spoken about. As usual, im rooting for you. Thank you for listening!

I have been in moments where I no longer have the will to do a task or continue something I have been actively engaging in. This varies from workouts, objectives, creation, communicating thoughts to someone, the list goes on.. I have noticed that taking a step back from engaging often offers a chance to come back better. I do not have the science or hack around it, I just noticed the pattern in di...

Why do we think arguing is easier than simply showing others what we're trying to articulate? I try something different in this audio and keep it simple and light hearted. I explain why actions speak louder than words and why they are way more effective, some personal wisdom from my experiences and a tale about a Donkey and blue grass. (Just listen to the audio.) Your feedback is appreciated and c...

Life often offers us moments or experiences that can be painful, gruelling, long. As well as beautiful, bliss and exciting. How would we know the difference if we didn't first comprehend what it took to get there? I offer a recent mindset shift around my personal journey, my frustration and lack of patience to "get to" my goldilocks zone. Im still in a work in progress, I know I'll get there!

I explore a saying I hear and read too often. This episode has two parts; The first part are my thoughts on why I believe we feel lost and how we can overcome or view this setback with ourself. The second part is a mindset shift around this feeling and how we can train ourselves to embrace it and see it as an opportunity rather than a setback.

I decided to share some insights on my process around taking meaningful actions to get to a specific outcome(s) in my life. Some quick points; -Positive self talk/mindset -Clear and specific outcome or goal - Continued adaptation and curious mindset -Having a strong "why" -Starting slow/small and building on momentum This episode was designed to create clarity and give out my personal process arou...

For this episode, I decided to share a story like wisdom tale. I run through my personal experience with my real estate mentor, why having a mentor/life teacher is so valuable, where you can find one and what to look for when that person comes along. As I mentioned in the episode, when one becomes aware that there is a lot to learn and discover, teachers will find you. May it be the way of the uni...

Sharing a quote that my mentor told me when I first started my business in my early 20's. It's something that I always took to heart. I explore what it means to me and how I see this podcast and what my intentions are when it comes to what I decide to create and share.

I share an exercise I have been using to better understand what NOT to do when looking to accomplish a certain objective. Then, I invert those answers to find what I MUST do for a desired result. I completely winged this episode on the spot for authenticity. There could be lack of clarity in certain thoughts. None the less the exercise has been wonderful for me to understand what to stay away from...

Hope you brought your floater cause this episode is a DEEP one. I attempt to articulate a feeling. (You'll decide if I sound absolutely mad or make sense). Hope you enjoy. Live, laugh, love.

I share a situation where I finally trusted myself and my own journey over what the external was showing me. In the past, i let the situation i speak about get to me and I overcame that recentl. Listen to the episode and create your own meaning to the message i am conveying. How you understand it, is how you’re supposed to interpret it in this moment. P.S. You’re doing great, keep going!