Time to Pivot

How’s your relationship these days? I was due for a check-in on mine and my guest was the perfect person to inspire some changes. Enjoy this helpful episode that got my husband’s stamp of approval as he listened from his office nearby! Melissa Nanavati is a TEDx speaker, author, and relationship coach for high performers. Her work integrates neuroscience, biology, and lived experience to help driv...

In this episode, I’m giving you the full follow-up on Pitch Day 2026, the nerves, the stress, the talks that did not quite feel aligned, and the one that absolutely did. After a week that felt like everything was happening at once, I got to show up, share my story, and remember why pivoting has become such a powerful part of my message. I’m also sharing more about the coaching work I do, from orga...

In this episode, I’m sharing a real story from my own week, because sometimes something that looks like failure is actually God giving you redirection, a lesson, or a huge wave of relief you did not know you needed. I found myself juggling speaking opportunities, deadlines, grief, pressure, and one very energetic dog who seemed determined to make his podcast debut. I talk about what happened when...

Whether you are a person who prays for others and forgets to pray for yourself, or you are a seasoned pro at asking God for the desires of your heart, this episode has some of my favorite verses for inspirational prayer reference. Sharing them in show notes because I’m no gatekeeper, but give this short episode a listen too to hear how I break them down for clarity and better understanding to be a...

Oh how I love my girl, Cristina P. Simmons, who is the bestselling author of Eat Your Feelings , a trauma-informed occupational therapist, and writing coach who bridges science, story, and soul. Drawing from her personal healing journey and clinical expertise, she helps women understand emotional energy, regulate their nervous systems, and use storytelling as a powerful tool for healing, clarity,...

Interested in creating some new habits and need the motivation or time for them? Try incorporating the new things with stuff you’re already doing. That’s “habit stacking” and it’s truly a life-changer! During a virtual therapy sesh, my girl, Nikki, suggested I find things I’m doing regularly and add in something I can do simultaneously. As a busy working mom, I’m no stranger to multitasking, so th...

Have you ever been afraid to ask for what you really want because it felt too big or impossible? I have! I’ve even passed up opportunities that could have been meant for me because I didn’t feel ready or in a position to accept. When an fun opportunity to record a podcast episode with the one and only Amberly Lago turned into a frustrating tech issue, little did I know that something bigger and be...

I was reminded recently of the inspiring story of Corrie Ten Boom and her sister, Betsie, who were kept in Cellblock 28 in a Nazi concentration camp in 1944 and found a way to hold “illegal” worship services there. While their circumstances were unimaginable they thanked God, and what Corrie learned upon her release will shock you. Romans 8:28 “And we know that in all things God works for the good...

Kendra Cooke is a TEDx speaker, bestselling author, and empowerment coach with over 30 years as a high-level real estate professional. She’s brilliant, fun, and Southern, so her accent feels like home! After meeting recently at the ALIGN conference, I knew I needed to share her story with you. Kendra exemplifies the saying, “If you want something done, give it to a busy person.” Known for her disc...

What if you know you’re called to something, but the path there doesn’t look the way you expected? I’m sharing what the ALIGN Conference stirred up for me this January, what it felt like to finally see a long held vision come to life, and why surrendering control was the real work all along. I talk about faith, endurance, pivots, and the quiet seasons that prepare you for the big moments you praye...

Inspired by Terri Savelle Foy’s take on the meaning of John 10:10 “The thief comes only to steal and kill and destroy; I have come that they may have life,and have it to the full.” She talks about how Satan’s plan of attack is to Steal your focus, Kill your dream, Destroy your faith. Most often he comes DISGUISED! He’s a sneaky, manipulative snake, who plants seeds of doubt, shame, deception, dish...

We finally made it through a year of loss, grief, pain, and struggle in 2025, but through it all God continued to send us blessings that became easier to recognize as we chose to lean into His plan over ours. Between “no timeline” discoveries in Bible study, an overwhelming urge to “Call Pam” and obey, choosing a word of the year (or maybe it chose me!), and God doubling down on obvious signs that...

We’ve made it to 2026 and I’m kicking off the new year with Brooke Hemingway, the heart behind the Align conference, where I’ll have the honor of speaking on multiple stages in San Diego January 22nd-25th, along with featuring my book I’VE GOT YOU, GIRLFRIEND! in her Author’s Corner. (Link below to join us and my personal discount code!) On this episode we talk about why “alignment” is not a fleet...

Did you know the Bible tells us to ask for what we want 33 times? In this episode I’m diving into Matthew 7:7 in particular which says, “ Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. As we finish the year strong and move into a new one, I invite you to ask God for what you desire and trust that He will work all things together for good. Remembe...

If you have felt like 2025 was not at all what you expected, then this episode is for you! After a series of unfortunate events in January occurred I wondered if my big plans would ever come to fruition. This year has been a much different experience than I anticipated. It’s been a time of slowing down, focusing on my family, giving thanks for the love and support of our community despite the horr...

Timothy, a longtime storyteller, is driven by his Christ-centered calling to build a more compassionate world—one word at a time. His book, The Night Before PAWmas , I had the privilege of working on to get it published with Landon Hail Press, invites readers to see the world through a lens of compassion, encouraging all of us to add kindness to the way we think, speak, and act. He hopes this stor...

Breathing seems simple enough, right? It’s something our body does automatically and rarely do we need to even think about it. But what happens when we practice conscious “box breathing,” also known as tactical or navy seal breathing, in times of stress, frustration, or panic? This technique can help slow a racing mind, calm our nervous system, soothe pain, and sharpen mental focus.  There ar...

With a teenager and a preteen now, plus the aftermath of the Palisades fires in January, I’m finding that staying positive is imperative!  Focusing on what we say and keeping it intentionally favorable and encouraging, despite the stress that may be swirling in our minds like a real-life tornado, can be the difference in a hopeful future or a tragic disappointment. If we want our circumstance...

Let’s do a check-in! How are those goals coming along as 2025 is nearing the end?  If you’re anything like me, who encountered a massively unexpected, life-changing event in January with the Palisades fires, you may be feeling like 2025 will come and go with none of your goals achieved. Or maybe you didn’t have a major incident occur, but you still feel like you’re no closer to your big or sm...

As if overcoming fear doesn’t seem challenging enough, you might be thinking that doing it with confidence is impossible! Trust me, I’m leaning on the principles I’m sharing in this episode daily to find the courage to keep moving forward after several months of uncertainty.  Life goes on and we do not want to let fear stop us from enjoying it and learning all the lessons it offers. Let’s pre...

I’ve always been one to compartmentalize when I feel overwhelmed, but my therapist (yep, that’s a new thing) introduced me to a different concept that feels a bit healthier. It’s a more intentional practice that’s healing in so many ways.  Turns out, this therapy thing is actually working, and I’m loving the peace that’s coming from it. I hope it’s helpful for you too.  Highlights: 01:03...

I recorded this emotional episode a day after learning that the incomparable, faith-fueled, spicy Latina, tell-it-like-it-is, wildly supportive, genuinely kind and passionate prayer warrior, former Marine, neuroscience-loving powerhouse speaker, coach, podcaster, bestselling author, and my friend, Rachel Luna, passed away on August 4th, 2025.  To say Rachel has overcome some obstacles is an u...

Continuing the conversation from last episode with interrupting our negative thoughts, let’s talk about how we can stop that habit and create new ones that serve us better!  Staying positive, while still living in reality where negative things are happening a lot for us lately, I’m focusing on being more intentional with my habits. That’s not always easy and certainly takes some effort, but i...

Inspired by a recent Mel Robbins podcast episode, where she talked about breaking the habit of immediately letting our negative thoughts spiral. I’ve definitely been practicing this concept for the last several months! Being aware of how our brain works, forming habits we don’t even mean to create, is the first step in breaking them by interrupting the negativity and being intentional in our next...

From “Why not me?” to “I need therapy!” With a third trip to urgent care and a potential cancer scare recently, it was time to call in extra support.  While I’ve learned many strategies for dealing with anxiety-riddled situations in the past, I found a therapist who’s helping me cope now and I highly recommend it.  Highlights: (01:48) Six months since the fires (04:00) A long road ahead...