TIME SQUARED

In this episode of Time Squared, Lonnie sits down with Ken Lumm, a member at the Palmyra location, for a genuine and heartfelt conversation about what fitness really means when life gets hard. Ken works as a private investigator overseeing northeast operations for his company and spends most of his days desk-bound, which made finding a consistent gym routine not just a preference but a necessity....

Rashee Lampkin is the barbershop manager at New York Fitness Clubs and one of Lonnie's newest good friends. Lonnie has been wanting to get him on Time Squared since day one, and this episode makes it clear why. Rashee brings a level of depth and self awareness to the conversation that is rare, and from the moment they sit down it feels less like an interview and more like two guys who could talk f...

Don Hanes is the owner of Haines Mechanical, an HVAC company serving Lancaster, York, and Harrisburg, and he also happens to be the other half of our previous guest Kate Storm. In this episode, Don sits down with Lonnie to talk about what it really looks like to build something from the ground up, and how every decision along the way connects back to the kind of man he was trying to become. Don gr...

What does it really mean to "balance" life? In this episode, Lonnie sits down with Kate Storm, a longtime member of the New York Fitness Elizabethtown location and now a real estate professional launching her own property management division, for an honest conversation about how fitness became the foundation everything else is built on. Kate shares how watching her dad run in cutoff jean shorts an...

In this episode of Time Squared, Lonnie sits down with Matt Bleiler to talk about growing up in a competitive, sports-driven household, transitioning from athlete to coach, and eventually rebuilding his own fitness routine at 40 years old. Matt shares how he went from 240 pounds to creating simple daily discipline, why short, consistent lifts beat long gym sessions, and how he balances family, coa...

In this episode of Time Squared, Lonnie sits down with Heather May to talk honestly about GLP-1 medications, weight loss, strength training, and what it really takes to build a healthier life. Heather shares her personal journey losing over 70 pounds, balancing nursing school and motherhood, and why fitness is now non-negotiable for her long-term health. This conversation cuts through the noise an...

Episode #011 features Logan Lyter, a 22-year-old real estate investor, house flipper, and entrepreneur who’s building momentum the right way. Logan breaks down why fitness was the foundation for his discipline, confidence, and work ethic, and how that carried over into sales, real estate, and business. We get into the myth of “luck,” why quality over quantity actually wins long term, and what it r...

Marley Kreiser sits down with us for a raw conversation about her journey from childhood weight struggles to becoming one of the most impactful trainers in our New York Fitness community. She opens up about family patterns, injuries, mental health battles, hiking the Appalachian Trail, and how she rebuilt herself through intention, discipline, and real holistic health. This episode hits every angl...

In this episode Lonnie sits down with Ligia Gherman, the owner of Grocery Outlet in the North Londonderry Shopping Center, to talk about what it really looks like to move across the country with five dogs, buy a house, and take over a store all at once. She breaks down how Grocery Outlet finds crazy deals, what it actually takes to more than double sales, and why being self employed is a seven day...

Mike shares how a back injury ended high school sports and pushed him into the gym, where training helped pull him out of depression. He talks two-a-days, dialing in nutrition and supplements, and why recovery matters for real growth. We also get into his hustle building Big Mike’s Pet Sitting by knocking on 300+ doors, plus future goals like personal training and living out “quality through excel...

Brad Miller from our Lebanon club sits down to talk strongman, powerlifting, and making the gym feel welcoming for everyone. He shares his own journey from 300+ pounds to healthier habits, why movement at any size matters, and how training his kids built confidence and community. We also get into competitions, favorite lifts, and simple ways beginners can start without feeling intimidated. Thanks...

At 70 years old, Mark Sommer trains six days a week and lives with the drive of a man half his age. In this episode, Mark talks about his blue-collar roots, the lessons he learned from his father and grandfather, his years as an iron worker in New York City, and how discipline, faith, and discomfort shaped his life. From ocean swims to keto living, this one’s packed with wisdom and grit. Thanks fo...

In this episode of Time Squared , we sit down with Amy Hine , longtime New York Fitness member, mom, and mail carrier with a powerful story of consistency and resilience. Amy shares how she first discovered fitness as a teenager, stepped away to raise her kids, and eventually came back stronger than ever. From building confidence through weight training to inspiring her children by example, Amy op...

In this episode, Lonnie sits down with local legend Bill Gentile, also known as “Gretna Bill.” Bill shares his journey from leaving the cubicle life to building a life around cycling, fitness, and running his business. They dive into longevity, strength training, entrepreneurship, and the importance of reinventing yourself at every stage of life. Thanks for listening to Time Squared, we’ll talk so...

In this episode of Time Squared , Lonnie talks with Amy, a high school special education English teacher with 24 years of experience and a professional bodybuilder. Amy shares how her passion for helping others shaped her career, her journey from teaching and dance to stepping on stage, and the discipline it takes to balance fitness, family, and life. Her story is a reminder that growth comes from...

We had the honor of sitting down with Mr. Bob White in Episode 2 of the Time Squared podcast. Bob is 78 years old—with two brand new knees—and absolutely crushing it in the gym every week. After 45 years in the printing industry, Bob now spends his mornings training hard with our very own Marley out at the Elizabethtown club. His goal is to stay strong, stay balanced, and keep moving. He’s living...

In this first episode of Time Squared , Lonnie Wamsher sits down with longtime member Amanda Irvin to unpack her raw, real journey with fitness. Amanda is a local member at New York Fitness and a full-time educator. She trains six days a week and uses fitness to manage anxiety, stress, and maintain mental clarity, all while staying in amazing shape.