TIME-OUT with TRACY DI CECCA Podcast

Trust in knowing that not-knowing is the best way to be. How do we know what challenges will await and awaken us? We have choices to make, how do we look at those choices? Am I filled with anxiety? Am I filled with joy in the knowledge and trust that I have what it takes to make this experiential learning what it needs to be for my soul’s growth? Unless and until we realize that the soul’s growth...

Join me in this meditation. If you were to look at your Big Dream what is it’s embodiment for you? We have a window of opportunity – quiet time— “My Big Dream … I remember it now … it goes like this …” Explore, spend time in the quiet of your mind, allow the light of your attention to shine upon it, allow love to encompass and embrace it and with that love your Dream will grow. “What if this is th...

The global anxiety is a hum, static that flows in, through and around us. The individual challenges we suffer become magnified on the global scale. We all may be reacting to and through it. How can we turn down the static? “What is unique for me to do and have I put my hand to it? Can I use this as impetus to say what am I here to do and begin to do it? If Love exists in me in a unique form what h...

Each can be lifted by the other. We are not helpless, we are full of help and so be helpful! Reach into our divine creativity and create something today. If we are simply spending our time in difficulty, always struggling, what do we do when the struggle comes to an end except … end? What stands for us? What shows the planet what we have carried within us?  “What have I created that carries f...

Where is truth and love in your life? What is your destiny, your legacy? “Even if I can’t change the planet I can begin with myself. I can change a little square of my life.” Do you see scarcity or joy and how do you share it? You are the creator of truth and beauty in the spirit of love in your life. If you can do it in no other way than through the words that you tell yourself in the quiet of yo...

How much of our lives are influenced by others? Everything! If we only ever look after ourselves it’s a lonely place to be. People say “It’s lonely at the top” but it needn’t be. How do we measure top from bottom? If you had to pick your place, where are you? Where do you want to be?

Sometimes creation is hard. It grows in darkness and pain, comes out screaming at its birth. Will you live to see it grow into something great in the tiny little window of life on planet Earth? All we can do is create and hold it in our outstretched hand.

“Have I defined what I am here to create? If I choose not to define it, what is defining me in its absence?” Once we are grown we no longer make mistakes, we make choices. We must set aside blame and determining factors outside ourselves as well as those within that we choose not to focus on but we allow to move us … Blind spots. “What is my purpose? Have I given it full expression? Do I allow mys...

Here we are in our last breath, on our last day, we look in the mirror and what do we say? Have we done enough? Ask yourself, “What do I want more of in my life?” Can you hear the call?

This is a call for courageous partners. How many times do we choose to sacrifice another marriage, job, friendship or even just an hour of peace and well-being because childhood wounds are causing us pain? Through Time Out for Transformation using a variety of methods in a safe environment you will understand how childhood wounds are affecting you. We can heal ourselves in community. Be a courageo...

Going through a crisis? What is the solution? Open your eyes, open your heart.

Anger, mental health issues play heavily on children. It’s my divine right and my spiritual obligation to clean up as much mess within and around myself today and everyday going forward. What about what you are seeing, feeling and doing needs to be recreated? If through your choices you are creating a conduit to the future do you make that travel easy for them? Do you make their life more willing,...

What happens when you throw a caterpillar in the air and say “Fly!”? It seems like I’ve grown strong but there are parts of me that are just as weak as I’ve ever been. How do we move through change? How do we receive joy? Overjoyed? Past joy and straight into anxiety? During this move my hair has been falling out by the handful, I’m arguing with my husband. How am I moving through change? Badly. C...

We have the power to recreate ourselves. Even joy and love can be expressed in a new way if we allow ourselves to grow. We need to learn to evolve in a quick way so that we can move into each moment alive and thriving. When we arrive at wonderful ‘enough’ we keep it that way. We think it’s the best it’s going to get. How do we know? We make love in a certain way, we drive to work, we fall into the...

When we look at other places we imagine they are living a more difficult life, according to our own perspective. We think we have more. Other countries may have less stuff and yet when they are questioned about how they feel in relation to their work, where they live, their families, they grade themselves as being happier than we do when we look at ourselves. Over and over again we grade ourselves...

Love wins. It occurred to me yesterday that my last break up was my last break up. Break ups are devastating. As wonderful as someone might be, they might not be right for us. How do we live in a healthy fashion so that our spirit and emotions are healthy? We need to stop making the terrible mistakes. Take a good hard look at where you are and where you are not. Where do you imagine yourself being...

Two years ago now I was sitting beside my dying dog and I was questioning whether I could put her down. I saw her suffer more and more as each moment passed. I asked for answers. I have peace in my soul with regard to that life-changing question. I had no idea that I had been practicing devotional meditation. When you have questions, and we all do, ask your question, find the meditation practice t...

How much of my time am I aware of what I am doing and how often am I moving on autopilot? The brain can’t tell us what is best; its judgment is always skewed. It can overreach itself. How do we know the brain is taking us down the right path? How do we know which way is True North? My mind or ego always keeps me separate from others, its way only every serves the one – Me. When I move out of ego a...

People annoy me. How can those people do those terrible things? How do we make our way through day after day of who is right? Who is wrong? Who gets to judge? How do we keep going? When I allow myself to change my energy, a moment of empathy, a broader view, I stand a little straighter and bow a little more humbly. The fact is, when I look at the world from the view point of One Spirit, when I am...

As I embark on this great adventure, leaving our jobs, homes, families, I wonder who stands up at this age to say, I am ready for a new beginning? We raise our hands to that. Look around your life today. You can plant your feet, fold your arms and say Not Me. I will not change. Life brings change for you. Life is constant creation. Great changes come. Allow yourself to see what is working, where g...