Time For Wellness

A survey went out “What is the number one fitness item on your to-do list?”   Pearl responded and said” Barre Class”  Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife Conversations with Hicunni." I'm your host, Hicunni, in today's episode , we're joining Pearl on her fitness journey as she prioritizes Barre classes for this ye...

A survey went out “What is the number one fitness item on your to-do list?” Ms. Vira  responded and said ”Circl Mobility”  Welcome back! Today, let's explore Ms. Vira's top fitness pick: Circl Mobility. Whether you're a fitness enthusiast, a busy mom, or grinding the 9-5, Circl Mobility is here to help you release stress, restore your range of motion, and renew your ability to move...

A survey went out “What is the number one fitness item on your to-do list?” E.L. responded and said” Tai Chi Training”  In today's episode of 'How to Be Fit Over 40,' we highlight E.L.'s journey to start her Tai Chi training. Tune in as we explore her SMART goals, paving the way for a transformative path toward balance, strength, and holistic wellness. Grab your smoothie or cup...

A survey went out “What is the number one fitness item on your to-do list?” KittyL responded and said” A jump rope” . Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife Conversations with Hicunni." I'm your host, Hicunni, and today's episode is all about stepping into a great year of fitness with the number one item on your to-do lis...

A survey went out “What is the number one fitness item on your to-do list?” Coach Keenie  responded and said” A headset” You can purchase the exact headset here Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife Conversations with Hicunni." I'm your host, Hicunni, and today's episode is all about stepping into a great year of fitness...

A survey went out “What is the number one fitness item on your to-do list?” Mike Cee responded and said ”Strength training,  cardio, and stretching." Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife Conversations with Hicunni." I'm your host, Hicunni, and today's episode is all about stepping into a great year of fitness with...

A survey went out “What is the number one fitness item on your to-do list?” Lalie responded and said” Good walking shoes." Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife Conversations with Hicunni." I'm your host, Hicunni, and today's episode is all about stepping into a great year of fitness with the number one item on your...

We received our first response to the question that was asked last week: "What is the #1 Fitness Item On Your To-Do List for 2024? " WE HAVE A RESPONSE! Let's unpack that during this episode. So grab your smoothie or cup of tea and join the conversation. Let's go! See the Article mentioned on the podcast: https://howtoliveintime.com/episode-209-thriving-over-40-fit-balanced-and...

Welcome to " How To Be Fit Over 40” : Midlife Conversations with Hicunni , (formerly known as Conversations With Hicunni)  your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40. I'm Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways to stay fit during this exciting chapter of life. In each episode, we'll have bite-size...

Hey there! Can you believe it? We're on the brink of celebrating four amazing years together, and it's got me reflecting on the incredible journey we've shared. From laying the foundations for creating healthy habits to exploring mindful movements, and becoming the best version of yourself, each week has been a stepping stone toward creating the life you want. As we approach this mi...

Hey there, welcome to the Conversations with Hicunni podcast! Today, we're diving into the world of mindful movement—fitness with a mindful twist that's perfect for our midlife wellness junkies (like myself) seeking balance.  And guess what? We're just weeks away from celebrating 4 awesome years, reaching over 33 countries and territories. Cheers to each and every one of you for bei...

Are you running around aimlessly or at your breaking point? Having a balanced and fulfilling life - What does that really look like? (When you really think about that…)  As we are well into the holiday/unholiday season. It looks different to everyone.  Alot of times people are running around trying to get last-minute gifts.  Or some people may be in a state of sadness because they are remembering...

Establishing fitness goals is a fantastic way to boost your well-being. In today’s episode, we will share 3 must-have goals with straightforward steps to kickstart before the new year. We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go. This is Episode 204: Kickstart Your Wellness: Simple Fitness Goals for the New Year Welcome to Conversa...

Can you believe it? The Count Down Has Begun! 5 weeks until our 4-Year Anniversary of  Conversations With Hicunni!  Losing your voice, allergic reactions, and schedule changes. There are so many lessons that you can learn if you just “listen to your body”. What does your body need? What happens when you don’t give it what it needs? In this episode, we share lessons from a coach and fitness instruc...

We are well into over 3 years of Conversations With Hicunni!  Here’s a throwback episode! Enjoy:) We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go. This is Episode 202: Nutrition Is More - Revisited Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when...

We are well into over 3 years of Conversations With Hicunni!  We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go. This is Episode 201: Exercise Snacks To Add This Week Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a nev...

We are well into over 3 years of Conversations With Hicunni! We celebrate episode 200 TODAY! We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go. This is Episode 200: It’s Time To Celebrate! Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling w...

What’s My Favorite Wednesday, Part 9: Episode 199 We will share a favorite episode snippet: ( Episode 155. Surviving The Holidays Wellness Edition Part 5) Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can qui...

What’s My Favorite Wednesday, Part 8: Episode 198 We will share a favorite episode snippet: ( Episode 154. Surviving The Holidays Wellness Edition Part 4) Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can qui...

What’s My Favorite Wednesday, Part 7: Episode 197 We will share a favorite episode snippet: ( Episode 153. Surviving The Holidays Wellness Edition Part 3) Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can qui...

What’s My Favorite Wednesday, Part 6: Episode 196 We will share a favorite episode snippet: ( Episode 152. Surviving The Holidays Wellness Edition Part 2) Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can qui...

What’s My Favorite Wednesday, Part 5: Episode 195 We will share a favorite episode snippet: ( Episode 151. Surviving The Holidays Wellness Edition Part 1) Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can qui...

What’s My Favorite Wednesday, Part 4: Episode 194 We will share a favorite episode snippet: ( Episode 158 , Self-Care 101: How to Prioritize Your Well-Being and Create Healthy Habits. .) Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when l...

What’s My Favorite Wednesday, Part 3: Episode 193 We will share a favorite episode snippet: ( Episode 111 , Best Practices For Taking Time For Yourself + There’s a meditation at the end .) Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when...

What’s My Favorite Wednesday, Part 2: Episode 192 We will share a favorite episode snippet: (Episode 166,  4 Ways An Accountability Partner Can Help You Create and Maintain Healthy Habits.) Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that whe...