TILT Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children

Today’s conversation is a candid, honest look at what it’s really like to parent while navigating ADHD yourself. My guest is Laura Key, Vice President of Content Strategy at Understood.org and the host of the award-winning ADHD Aha! podcast. Laura was diagnosed with ADHD at 30, and she brings both professional insight and lived experience to this conversation as a mom raising two neurodivergent ki...

Dr. Ross Greene’s work has profoundly shaped how so many of us think about kids’ behavior and what they actually need from the adults in their lives, so I’m thrilled to welcome him back to the show to talk about his brand new book, The Kids Who Aren’t Okay: The Urgent Case for Reimagining Support, Belonging, and Hope in Schools. Together, we explore the urgent need to reimagine how we support chil...

I’m thrilled to welcome back two favorite podcast guests and just all around wonderful humans, Dr. William Stixrud and Ned Johnson. You might know them from their bestselling book The Self-Driven Child , which I often refer to on this show as one of the most important resources in my parenting life. Well, Bill and Ned have a new phenomenal resource that I can’t wait to share with you — a workbook...

Today we’re diving into one of the most tender and complex stages of parenting—launching our neurodivergent young adults into independence, or more accurately, interdependence. My guest is Penny Williams, a parenting coach for neurodiverse families and the award-winning author of four books on ADHD, including Boy Without Instructions . In this episode Penny and I talk about the emotional challenge...

This week I’m joined by Zach Morris for a thoughtful conversation about the challenges of parenting neurodivergent teens who are approaching adulthood. We dig into a listener question about an almost-18-year-old who’s still really struggling, despite years of support. Zach and I explore the pressures parents face, the grief that can come up, how to hold boundaries with empathy, and why we need to...

Today we’re unpacking a topic that so many families struggle to understand—Obsessive Compulsive Disorder, or OCD—especially when it shows up in children. My guest is Dr. Tamar Chansky, a clinical psychologist and author of the newly updated and revised edition of her seminal book Freeing Your Child from Obsessive-Compulsive Disorder . In our conversation, Tamar and I talk about how our understandi...

If your child has extreme food aversions, anxiety around eating, or struggles with a very limited diet, you won’t want to miss this conversation. Today we’re diving into ARFID — Avoidant Restrictive Food Intake Disorder — or as my guest calls it, “picky eating on steroids.” To talk about ARFID, I circled back to Zoë Bisbing, a licensed psychotherapist who specializes in treating eating disorders a...

A few months ago, I had my friend and colleague Cathy Adams on the show to talk about her book Restoring Our Girls and raising daughters to be emotionally healthy in a complicated world. I knew then that I wanted to have a similar conversation for a future episode, but this time, focusing on boys, specifically about why many teen boys are struggling right now and what we, as parents, can do to sup...

Today we’re diving into a topic that’s not just timely but that can transform education for all students: creating neurodiversity-affirming schools. Joining me to share their vision for what’s possible in education are two extraordinary advocates and experts, Amanda Morin and Emily Kircher-Morris who have collaborated on a wonderful new book on the topic, just out today in fact, Neurodiversity Aff...

In this special Parent Lean In episode, I’m joined by Margaret Webb to answer a listener’s question about a challenge so many parents face—when your child seems to hold it together at school, only to fall apart at home. We get into what might be going on under the surface, including masking, the toll it takes, and how things like routines, 504 plans, and even spoon theory can help. We also explore...

In this episode featuring a listener question, executive function coach Seth Perler joins Debbie to discuss how to prepare a fifth grader for the transition to middle school. They emphasize the importance of proactive planning and open communication with the child, provide strategies such as creating a study space, using calendars and planners, touring the school, setting up meetings with teachers...

In this Parent Lean-In episode, Debbie answers a listener’s question about how she restores, recharges, and makes time for herself while balancing parenting her neurodivergent child and running Tilt Parenting. She shares her best practices and ideas for prioritizing activities and ways of processing emotions that support overall well-being and filling her emotional and energetic reserves.

Everyone faces big, difficult challenges at some point in life — it’s part of being human. And when we encounter these challenges while parenting, it’s up to us to help our kids make sense of things in healthy ways that foster resilience. But how exactly do we do that? My guest, author-illustrator Sara Olsher, is a strong advocate for talking to kids honestly about the big things happening in our...

In this Parent Lean in episode, Margaret and I answer the following question from a listener: I’m a single parent, neurodivergent myself and in burnout. I’m trying to manage my two neurodivergent kids following a divorce from their much beloved but profoundly limited ex -husband. I’m trying to create a safe, stable household and support my own fragile mental health and grief while working full -ti...

Today we’re diving into the ways our own trauma can shape how we show up as parents, and how we can begin to break those inherited cycles with Dr. Robyn Koslowitz, a clinical child psychologist, trauma treatment expert, and author of Post-Traumatic Parenting: Break the Cycle, Become the Parent You Always Wanted to Be . In our conversation, Robyn shares insights from her book, including the concept...

Today I’m talking with Jacqui Byrne, the founder of FlexSchool, a pioneering educational model designed specifically for 2e students. Jacqui is an award-winning educational leader, a sought-after speaker, and a passionate advocate for neurodiverse learners. She’s also a parent of 2e kids herself, and she built FlexSchool not just as an educator, but as a mom determined to find a better way for her...

Today we’re talking about one of my favorite topics — what it really means to connect, collaborate, and let go of control as our kids grow into themselves as they enter the transformative teen years. My guest is Dr. Ann-Louise Lockhart, a pediatric psychologist and parent coach who helps overwhelmed parents raise confident, emotionally healthy kids and teens, and the author of the brand new book,...

In this powerful conversation, I’m joined by beloved Australian parenting expert and author Maggie Dent to explore what it really takes to raise resilient, emotionally healthy teens in today’s ever-changing world. Drawing on her experiences as a high school teacher, mother of four boys, and trusted voice in the parenting space, Maggie shares practical, compassionate guidance for navigating adolesc...

Today’s episode an expert visit with Dr. Mel Houser—family physician, autistic PDAer, and founder of All Brains Belong—about the realities of navigating healthcare systems with neurodivergent kids and teens. Mel shares how their clinical work and lived experience have revealed predictable patterns in the “constellation” of intertwined neuro-immune conditions many autistic and ADHD people experienc...

Today we’re exploring EMDR—Eye Movement Desensitization and Reprocessing—a therapeutic approach that’s been shown to be highly effective in treating trauma, including for neurodivergent individuals. My guest is Dr. Naomi Fisher, a clinical psychologist who specializes in trauma, autism, and alternative education, and an expert in EMDR. Naomi will share her journey into EMDR and explains not just t...

I’m thrilled to share this conversation with Dr. Stephen Porges and Karen Onderko about the Safe and Sound Protocol (SSP), a therapeutic approach grounded in Stephen’s groundbreaking polyvagal theory. Stephen, a Distinguished University Scientist and originator of the polyvagal theory, has spent decades helping us understand how our nervous system shapes behavior, connection, and healing. Karen, w...

IFS, or Internal Family Systems, is a powerful and compassionate therapeutic framework for understanding the different “parts” within ourselves—like the inner critic, the protector, the people-pleaser. Through IFS, we can learn how to befriend and heal those parts so we can show up more fully as our true Self. I’m pretty fascinated by IFS and have seen how transformative it can be in helping peopl...

This is a fascinating conversation about a straightforward and powerful tool for communication with our kids, especially if we’re stuck in conflict cycles over differing needs. Clinical psychologist Dr. Emily Kline join me for a deep dive into motivational interviewin g —an approach to communication that helps parents move from fixing and convincing to connecting and collaborating. We talk about h...

In this episode, I sit down with Dr. Laura Markham to unpack the often messy world of sibling dynamics—especially when one or more kids are neurodivergent. We talk about why peaceful parenting starts with connection, how to handle those inevitable “it’s not fair!” moments, and how to repair after conflict. Laura shares thoughtful, practical strategies for supporting each child’s unique needs while...

Today, we’re talking about aggression, specifically in boys, and how we as parents can respond with understanding, connection, and compassion instead of fear or shaming. Joining me is Tosha Schore, a powerful voice in peaceful parenting and the founder of Parenting Boys Peacefully. Tosha is also the creator of the Out With Aggression program and co-author of Listen: Five Simple Tools to Meet Your...