Thyroid Strong

Many people perceive self-care and recovery as a romanticized process. But it is a struggle that involves pushing through boundaries, focus, and determination. There is never one single trick or solution, but taking an adaptive and introspective approach is crucial. Today’s guest has not only lived this journey but helps others to do it too. Maggie Rintala is a professional dancer, award-winning s...

Conventional wisdom has it that women should get back to their usual life as soon as they can after giving birth. It turns out that that is so far from the truth. Doing so ignores the important postpartum period, something we dive deep into in this episode. Today I’m welcoming back to the podcast Lily Nichols . Lily is a registered dietician and nutritionist specializing in gestational health. Wit...

Maintaining proper form is one of the most critical parts of strength training. If anything is off, from stance to breath, you risk working out at less than peak efficiency. Worse, you may even injure yourself. To discuss how you can work out with the best form possible, I’ve brought in an expert with years of experience helping people strength train better. With her own gym in Portland , OR, Mira...

Anyone who’s been on a diet knows the struggles of losing weight and feeling strong and healthy through the whole process. It can even take a real toll on your mental health as there’s a real emotional side to eating. Today I’m sitting down with someone who is refocussing the way we can think about and approach our relationship with food to help people truly take control of their health. Claire Si...

In my clinic, I regularly see the negative results that happen to women when they overtrain. While it’s true that many of us think that more is better, this can ultimately lead to burnout and more problems down the road. Jessica Drummond MPT, CCN, CHC, the Founder and CEO of the Integrative Women's Health Institute , is passionate about caring for and empowering women who struggle with women’s and...

Highly stressful situations can lead to an inability to act and respond. These feelings have long-lasting impacts that affect people well afterward. However, as you’ll hear, this is not the result of some inadequacy, but an ancient neurological response. Stephen Porges, Ph. D . is a distinguished university scientist at Indiana University, professor of psychiatry at the University of North Carolin...

Soy is a popular protein source in the fitness world and in food in general. There are countless different soy-based products out there claiming that soy is a miracle food. However, there is also a lot of evidence that soy can lead to a whole host of medical problems. Perhaps, few people understand this better than today’s guest. Dr. Kaayla Daniel , aka the Naughty Nutritionist, is an author and a...

Whether you’re an athlete or not, proper movement is the key to preventing injury and staying fit overall. DNS is one of the many tools that is helping people properly find stabilization and operate at peak performance. Today’s guest is an expert in its application and is here to share how this movement system can help you too. Dr. Michael Rintala is a San Diego based chiropractor who has speciali...

Pelvic floor health is too often ignored by women. Especially after childbirth, but throughout life, the pelvic floor needs loving care. The great thing is that it is well within your control to address the needs and wellbeing of this important group of muscles.  Isa Herrera is a licensed physical therapist, as well as an expert in integrative pelvic floor therapies in the field of women’s health....

There are many causes of chronic pain. Sometimes it’s not even entirely physical or connected to the place that’s hurting. Healing is complex and not always a straightforward process. My guest today knows this as well as anyone and has developed a fantastic method that we can all benefit from. Sue Hitzmann is the creator of the Melt Method , a simple self-treatment technique that helps people get...

I’ve seen many elite runners come through the doors of my clinic. I know first-hand what their muscle quality feels like and the injuries they’ve dealt with. I’ve also seen how they train and how they recover from big races. That’s why I’m doing a solo episode to tell you what I’ve learned about how to best recover from running a marathon. By using technologies like NormaTec and utilizing active r...

Today’s guest is a little different than my usual ones. Marcy Tardio is a certified nurse-midwife who’s been practicing for over 30 years. In fact, she’s my midwife. Marcy specializes in homebirths, where she assists women from the very beginning to end of their pregnancies. In this interview, Marcy explains just what a midwife is, the training required, and the various roles one plays. We also di...

It’s well known that maintaining muscle mass is one of the most crucial things we can do as we age. It has been shown to be the number one factor in preventing injuries, regulating hormones, and increasing longevity overall. But here’s the thing, it isn’t necessary to go all out at the gym every day. Today’s guest is a leader in this movement of micro-dosing fitness. Jacques Devore is the owner of...

For most of my adult life, I’ve been dealing with gallbladder issues. Last month it even landed me in the ER with severe pain under my right shoulder-blade. So today I’m talking about a number of the common root causes of pain that can hit you hard underneath the shoulder-blade. First, I’m taking a deep look into common gallbladder problems and how these can lead to a number of complications that...

With so much focus these days on training harder no matter what, it can be a challenge convincing my clients to slow down and focus on what’s right for them rather than just going all out. However, if you have a goal to achieve, training smartly with a coach is the best way to do it! With nearly all the StrongFirst SFG certifications to her name, Ericka Darst knows training. She’s a strength coach...

It’s almost impossible to completely escape the toxins in our environment that make us sick. But there are ways to limit their impact and detoxify your body. The truth is, it’s not as complicated to detoxify as many might think. You just need the right knowledge and the commitment to make it happen. Bridgit Danner has been a licensed acupuncturist since 2004 and a certified Functional Diagnostic N...

A lot of people talk about fascia in a lot of different disciplines. It is a crucial part of how we move and feel in our bodies, but few actually examine it from a medical point of view. However, more and more research is taking place into how our fascia works and how to best treat it to heal after an injury and reduce pain. Dr. Antonio Stecco is an expert in the study of fascia and fascial manipu...

From keto to nootropics to paleo and so much more, it’s overwhelming just trying to figure out how to build the best diet for yourself. The fact of the matter is that no single diet will solve all your problems. For most of us, a well-rounded and informed approach is key. That’s why I’ve brought someone onto this podcast who is an expert in helping people find the approach that works best for them...

Rehab that involves tendons can be slow and frustrating. It may seem painful and like little progress is ever being made. The truth is, there’s a lot we still don’t fully understand about tendons. That’s why I’m talking today to one of the foremost experts in tendon pathology to try to make more sense of exactly how these important parts of our bodies function and heal. Jill Cook, Ph. D., is a phy...

We are all goal setters. But setting goals is easy. Making the sacrifices and doing the work necessary to achieve them is hard. Without the right mindset, you’re going nowhere. But how can you keep your goals centered in your priorities when it seems so difficult, unclear, or overwhelming? My guest on this episode has dedicated his life to helping people answer those questions. Dr. Jeff Spencer ,...

We talk a lot on this show about how to feed, train, and rehab our largest organ, our muscles. There are countless ways that people can exercise, but all of them will fall short of providing the benefits that come from a workout regimen based on strength training. To drive this point home, I’ve brought in an old friend and a real expert in this field. I’ve known Dr. Tyna Moore since we went to chi...

Perimenopause and menopause are often distressing times for women. All of a sudden you can’t keep the weight off and all sorts of changes are happening that seem out of your control. Many women are told that there isn’t much to be done about it, but let me tell you, you still have the power to take charge of your health no matter your age. Debra Atkinson knows how to help women stay healthy and vi...

If you’ve ever had a root canal, you may be at risk for all sorts of complications beyond just the ones in your mouth. The problem is that many dentists are not aware of the connections between oral health the other parts of your body. That’s why I’ve brought in someone who understands as well as anyone the importance of taking a holistic approach to oral care. With an office in both Los Angeles a...

When we look younger, we feel younger. That’s why many people turn to plastic surgery. However, as with any surgery, there’s the risk of complications. But what if there was a more holistic approach that was less invasive, but still leaves you looking and feeling younger than before? Dr. Anthony Youn is a board-certified plastic surgeon. You may have seen him on one of his appearances on Dr. 90210...

Eczema can be debilitating. I know from my own personal experience how the rashes it causes can stop someone in their tracks. What’s less understood is what causes this chronic skin condition and what you can do to stop it. Today’s guest, Jennifer Fugo , understands better than anyone else I know how to regain control after years of dealing with eczema.   Jennifer knows skin. She’s a clinical nutr...