Thursday Tea with Sami

Send us Fan Mail Summary In this engaging conversation, Dr. David Sabgir discusses the transformative power of walking for both physical and mental health. He shares insights from his program, Walk with a Doc, emphasizing the importance of accountability and community in promoting physical activity. The discussion covers the significant health benefits of walking, including its role in reducing he...

Send us Fan Mail In this enlightening episode of Thursday Tea with Sami , Dr. Patricia Eaton delves into the multifaceted concept of self-care, emphasizing its critical role in maintaining mental and emotional well-being. Often misunderstood as mere indulgence, self-care encompasses essential practices that support our holistic health—physically, mentally, emotionally, and socially. Dr. Eaton expl...

Send us Fan Mail  In this episode of Thursday Tea with Sami , clinical psychologist Dr. Micaela Birt discusses the complexities of parenting and emphasizes the importance of self-care, self-compassion, and gratitude in maintaining mental health and overall well-being. Through personal stories and insights grounded in positive psychology, she explores how parenting challenges, parental pressures, a...

Send us Fan Mail Episode 2 – What We All Think of as Wellness In this episode of Thursday Tea with Sami, we explore what wellness really looks like in real life—not as a perfect routine, but as small, sustainable choices that help us feel better from the inside out. We’ll talk about everyday ways to support your health through movement, nutrition, sleep, stress management, connection, and mindful...

Send us Fan Mail Episode 1: Welcome to Thursday Tea with Sami - Let’s Begin the Wellness Journey In this very first episode, I’m excited to introduce you to Thursday Tea with Sami: Your Sip of Wellness and Mental Health . Join me as I share a bit about my own journey toward wellness, inspired by the lessons I’ve learned from my grandparents and growing up in a multigenerational home. Together, we’...