Thursday Talks with Ana

Today's episode serves as a wake-up call to slap yourself on the back, explaining the fine line between pushing yourself to do better (self-discipline) and giving yourself grace (self-compassion). Personal Coaching: TO JOIN THE COMMUNITY, "THOUGHTS, WORDS AND WORKS", SIGN UP BELOW: https://docs.google.com/forms/d/e/1FAIpQLSeOG5Fn26XrAn2Vm2RU2p-LKwtkCaL-aGo3TP4KY8EFxBYf7g/viewform?usp...

In this episode, I speak on two core factors that underlie procrastination that extend far beyond the conventional label of "laziness", and explore practical strategies to overcome them. By addressing these issues, you'll not only boost your productivity but also foster a healthier mind and body while cultivating positive life habits. Let's listen as we unravel the secrets to eff...

Today's episode is particularly relevant to my current stage of life, and I hope the insights I share today can also assist you in avoiding burnout. I'll be discussing six strategies -from planning to prioritizing rest- for approaching life that can help prevent burnout. Enjoy! Personal Coaching: TO JOIN THE COMMUNITY, "THOUGHTS, WORDS AND WORKS", SIGN UP BELOW: https://docs.goog...

There is difficulty in doing different, that is for sure. However, your past should no longer serve as an excuse for your present or future. Your decisions are yours to make, and the course of your life should be determined by the choices you make, independent of your past experiences. Personal Coaching: TO JOIN THE COMMUNITY, "THOUGHTS, WORDS AND WORKS", SIGN UP BELOW: https://docs.goog...

You can show up differently in different places. You do not have to bring your whole self to all situations. It doesn't mean you're pretending, you are only compartmentalizing. Personal Coaching: TO JOIN THE COMMUNITY, "THOUGHTS, WORDS AND WORKS", SIGN UP BELOW: https://docs.google.com/forms/d/e/1FAIpQLSeOG5Fn26XrAn2Vm2RU2p-LKwtkCaL-aGo3TP4KY8EFxBYf7g/viewform?usp=pp_url It will...

"Is this okay for me?" A very important question to ask yourself to know what boundaries need to be put in place. In today's episode, I speak on boundaries, how to know if you're setting the right boundaries, and how to sit with the uncomfortable feeling of setting them to becoming comfortable. Personal Coaching: TO JOIN THE COMMUNITY, "THOUGHTS, WORDS AND WORKS", SIGN...

This week, I discuss enabling: Recognizing enabling behaviors and shifting towards providing support. It is not to say not to offer help to loved one but it is essential to be mindful that our assistance, while well-intentioned, may unintentionally perpetuate harmful behaviors. Additionally, I'm accepting questions for the Q&A segment of this podcast. You can send your entries via DM on In...

I am truly honored to introduce my first guest speaker, someone who holds a special place in my heart. He was the first person to show me the depth of true vulnerability. Today, I have the privilege of engaging in a meaningful conversation with him, touching on topics of vulnerability, love, forgiveness, mental health, and more. Our discussion delves deeply into his perspective on self-love and th...

It is comforting to know that although your past plays a role in your present/ future, you still have the opportunity to rewrite many things to improve if you put in the work. Today's episode has a lot of gems. Some wonderful thought-provoking questions that challenge you to your idea of perfectionism in different areas of your life. Let me know your thoughts after you listen by sending me a D...

In this episode, I address questions about friendship and romantic relationship challenges, offering guidance on how to navigate them. I hope my advice was helpful not only to the original questioners but also to other listeners facing similar situations. Share your questions and stories about any challenges you're encountering – whether related to existing, past, or potential future relations...

If you think deeply about the person you are today, you’d see that you have experienced change differently. Even in the most obvious way - growth/change in physical or intellectual development. In today’s episode, I talk about how to open yourself up for change by first starting with the mindset. Please leave a review or rating if you enjoyed this episode on whatever platform you listen on.  Perso...

“Your feelings have such high value to those who love you that they are on the lookout for them.” You should feel encouraged to reach out to people rather than wait for them to come to you. True intimacy in relationships exists when you allow yourself to expand in people's hearts by showing up, being honest, being open, being present, being real, and allowing yourself to be heard and seen for...

The moment we are able to take control of our life is the moment we take control of our choices. Today’s episode is a short but sweet and important one speaking on living with regrets, complaining about situations, and fearing certain consequences. Listen with an open mind. Also, important announcement at the end!! Personal Coaching: TO JOIN THE COMMUNITY, "THOUGHTS, WORDS AND WORKS", SI...

In today’s episode, I speak about not rushing through processes that might be lifelong journeys in our lives by first taking away the idea of a destination and sitting through these phases. Processes of healing, processes of grieving, processes of growth, processes of happiness. Personal Coaching: TO JOIN THE COMMUNITY, "THOUGHTS, WORDS AND WORKS", SIGN UP BELOW: ⁠https://docs.google.com...

Difficulty doesn’t mean forced. “Fake it till you make it” has been explained to make you understand that practicing things you haven’t been or haven’t known doesn’t make you inauthentic. I share A LOT of gems in today’s episode, and this might be my best episode yet, but give it a listen and let me know what you think. P ersonal Coaching: TO JOIN THE COMMUNITY, "THOUGHTS, WORDS AND WORKS&quo...

“Vision” - a word that seems so scary, and understandably so. However, do you know that it is normal to be unsure about things? So if things do not seem so clear, how do you move through that? In today’s episode, I talk about steps to take to help you move through a vision that isn’t clear.  Personal Coaching: TO JOIN THE COMMUNITY, "THOUGHTS, WORDS AND WORKS", SIGN UP BELOW: https://doc...

Do birds of the same feather flock together? Today, I talk about the power of surrounding yourself with like-minded people. No man is an island. Building a community of people with similar values helps you grow. In the words of James Clear, author of 'Atomic Habit', "Nothing sustains motivation better than belonging to the tribe. It transforms a personal quest into a shared one"....

You are not everything you think, you are not everything you hear. I talk about how it is important to be assertive and speak up when you feel disrespected by someone's actions. However, there are some cases where speaking up can put you in danger, or speaking up can have an effect on your life in a way that leaves you vulnerable. In such cases, it is crucial to learn to block out negative wor...

Amongst all practices involved in building, managing, and sustaining healthy relationships, using words of encouragement is a very important one. This episode is a great listen as a form of reminder to not let go of using words of encouragement regardless of what type of, what duration of, or who is involved in the relationship. Building healthy relationships require effort in meeting needs. Perso...

When I speak about relationships, I am speaking about all forms of relationships you can think of - family, friendship, romantic, and more. When you experience betrayal, it is important to remember that whatever action you choose to take following the betrayal, you are making a choice. You are not stuck, you are not powerless. How you navigate your feelings and actions after a betrayal is very ess...

In today's episode, I speak about one thing that we as individuals struggle with - feelings. Feeling and navigating through uncomfortable emotions; what happens when you don’t allow yourself to feel emotions, and to guide you through the ways to allow yourself to feel. It involves a lot of honesty and vulnerability, so sit back and listen with an open mind. Personal Coaching: TO JOIN THE COMMU...

To answer this question, I talk about all things "change". What it means, if it is possible, what it looks like. Also, some questions to ask yourself to avoid falling into the trap of believing a changed person means allowing them back into your life. Personal Coaching: TO JOIN THE COMMUNITY, "THOUGHTS, WORDS AND WORKS", SIGN UP BELOW: https://docs.google.com/forms/d/e/1FAIpQLS...

In today's episode, I speak about the nuance in surrounding yourself with like-minded people and understanding that everyone doesn’t need to agree with you. I hope you learn something from today's episode, most especially understanding that differences can exist in healthy relationships. Personal Coaching: TO JOIN THE COMMUNITY, "THOUGHTS, WORDS AND WORKS", SIGN UP BELOW: https:/...

Dreams change. After all, we do not go to bed every night following through with the dream from the night before. This week's episode is a great listen for those in a transition stage of their life, to help take off the pressure and let you know that it is very okay not to know what you want to do. For more information, questions, comments, and feedback, you can reach me via: • E-mail:  esimon...

Life is not a 50-50 balance and here’s why. In today's episode, I explain what it truly means to have balance in your life and talk about how we can create balance in our lives. This episode will go through the guides on how to create balance and would help you extend grace to yourself in areas where you feel you might be slacking. Remember, "You are not doing poorly because one part of y...