Thursday Talks with Ana

100 episodes later, and we’re still journeying through self-realization. In this episode, I take a deep dive into what it truly means to live authentically. We explore the different layers of self, the courage it takes to be honest with who you are, and the quiet beauty of seeing yourself not as a finished product, but as someone you're continually learning to understand. This episode is a soft la...

“The story you tell yourself is either your biggest limitation or your greatest breakthrough." - Tony Robbins In today’s episode, we dive into the power of your subconscious mind and how the words you use about yourself, others, and life shape your reality. Are you constantly calling yourself lazy, always late, or hard to love? Do you label situations as impossible or relationships as difficult? I...

In this episode, we dive into the hard questions about love, growth, and identity. Is it normal to outgrow someone you love? We’ll talk about reconnecting with your values but most importantly, we’ll explore this question: What do you want to be remembered for? Personal Coaching: For coaching and workshops, visit thoughtsandwordsbyana.com It will be an honor to allow me the opportunity to guide yo...

This 10-minute reality check is here to reframe your beliefs about who you are and your place in the world. In today’s dose of tough love, I’m serving up the hard truths you might not want to hear, but absolutely need to. I talk about why the world owes you nothing, and how, in fact, you owe the world. Why there’s no need for competition when you’re walking in your lane because there’s enough room...

In this Q&A episode, I dive into your most pressing questions - navigating feelings of being left behind, dealing with comparison, and learning to trust your life’s timing. We’ll also talk about setting healthy boundaries in friendships, showing up fully (and healthily) in your relationships, trusting yourself more, and breaking free from overthinking and fear of failure. This is your reminder tha...

In this episode, I share 3 powerful gems you may need to hear: you’re exactly where you’re meant to be, your value is not up for negotiation so you don’t need to shrink to be accepted, and a reminder to give you the freedom to live boldly, be authentic, and pursue your dreams unapologetically. Personal Coaching: For coaching and workshops, visit thoughtsandwordsbyana.com It will be an honor to all...

You’ve heard it before, and that’s exactly the problem. Sometimes, life doesn’t give us new messages, it repeats the same ones until we finally listen. In this episode, we’re digging into the uncomfortable truth: the reason you’re still stuck might not be confusion. It might be avoidance. You think you’re paying attention, but are you really listening? If you keep finding yourself in the same plac...

How do you define what’s truly for you? What does “good” or “healthy” actually mean in your life? And who sets the standard for what you accept, pursue, or allow? In this episode, I invite you to pause and reflect: Are you living by your own definition of what’s good for you or by someone else’s? This is your reminder to reclaim your standard and start living with intention. Personal Coaching: For...

What works for you wouldn’t work for someone else, and that’s okay. In today’s episode, we explore the importance of self-awareness, embracing your unique journey, and letting go of the pressure to follow someone else’s path. Personal Coaching: For coaching and workshops, visit thoughtsandwordsbyana.com It will be an honor to allow me the opportunity to guide you through this journey of self-love,...

In this episode, I talk about how to discern whether something is truly for you or not. Just because it’s hard doesn’t mean you should give up — but not every difficult path is yours to take. I share practical ways to gain clarity, trust your inner wisdom, and how sometimes, the answer only comes after you start. Personal Coaching: For coaching and workshops, visit thoughtsandwordsbyana.com It wil...

You’re not indecisive, you’re just afraid. In this episode, I talk about why action beats overthinking, and how failure is just feedback — but only if you do something with it. You’ll hear why waiting for certainty slows you down, and how making quick, aligned decisions helps you bounce back faster and grow stronger. If you’ve been sitting on an idea, delaying a move, or overthinking your next ste...

This episode is a really special one for me, not just because it’s a prelude to the "From Dreaming to Doing" webinar happening on May 12th, but because I’m joined by someone who has shaped my life in more ways than I can count. Today, I sit down with my dad, Engr. Barry Esimone, to talk about his entrepreneurial journey - from having nothing, to dreaming boldly, to living out that dream with excel...

In this episode, we explore what it truly means to own your voice and step fully into its power. From mindset shifts to discovering your unique strengths, I share practical steps to help you speak and act with boldness and intention. If you’re ready to stop holding back and start showing up with confidence, this one’s for you. Personal Coaching: For coaching and workshops, visit thoughtsandwordsby...

Not everyone will like you, and that’s okay. This episode is your reminder that you don’t have to shrink, shift, or seek approval to feel valid. Some decisions only need your clarity. We’re talking self-trust, quiet confidence, and celebrating wins, yours and others’, with intention. Take what you need. Personal Coaching: For coaching and workshops, visit thoughtsandwordsbyana.com It will be an ho...

In a world where we are eager to speed through processes and avoid uncomfortable feelings, there's real power in learning to sit with discomfort. In this episode, I dive into the power of learning to sit with discomfort, whether it’s expressing your feelings, sharing difficult news, or setting boundaries. I also share practical tips to help you build emotional resilience, because true growth begin...

The future isn’t scary, it is unwritten. In this episode, we explore the powerful relationship between fear and faith—two sides of the same coin. You’ll learn why fear is often just a thought about a future that hasn’t happened, and how to intentionally choose faith instead. It’s time to flip the coin, build your faith muscle, and rewrite the soundtrack in your head. Personal Coaching: For coachin...

How far is too far? In this episode, we dive into the difference between your stretch zone - where growth happens, and your stress zone - where burnout begins. Pushing yourself is essential, but knowing when you’ve crossed the line into overwhelm is just as important. We’ll explore how to challenge yourself without overextending, how to expand your capacity for growth, and practical strategies to...

In this episode, I talk about the importance of giving ourselves and others grace. Everyone is doing the best they can with the resources they have available at the moment. Instead of living in regret, this is your reminder to show yourself compassion and focus on doing better with the new knowledge you now have. Grace is the bridge between where we were and where we're headed. Looking forward to...

A special birthday episode where I sit down with you to reflect on what it truly means to move with intention and celebrate ourselves unapologetically. This year, we’re doing things differently! I dive into the power of making things personal, betting on yourself, and not waiting for the ‘perfect’ moment. We’re embracing change, pivoting when needed, and stepping fully into our evolution. Whether...

This episode challenges you to reclaim control over your choices. Your why is your driving force, the reason behind your goals. But when you focus on proving things to others, you give them the power over your decisions. This is your reminder to live for you. To chase your goals because they matter to you, not to prove anyone wrong. Personal Coaching: To join the community , "THOUGHTS, WORDS AND W...

We all face struggles. It’s a part of life. In this honest and vulnerable episode, I open up about my own challenges and the lessons I’ve learned along the way. Our yardstick of success is one of the biggest reasons we struggle. Too often, we measure ourselves against unrealistic standards and overlook the small but meaningful milestones that show our progress. This episode is a reminder that you’...

This episode is for the big dreamers—the ones with bold goals but lingering doubts. If you’re feeling stuck, unsure of how to take the first step, or afraid to chase what truly matters, this is your reminder that you’re not alone. Take what resonates, leave what doesn’t, and let this be the push you need to move forward. Personal Coaching: To join the community , "THOUGHTS, WORDS AND WORKS"… Pleas...

This 10-minute reality check is here to shake you out of your comfort zone. Sometimes, we all need a little tough love—and today, I’m serving up some hard truths you might not want to hear, but absolutely need to. We’re talking about "If you don’t like where you are, move—you’re not a tree" and "Nobody is coming to save you." It’s time to stop waiting, take control, and make the moves that will ch...

Welcome to the final episode of the Attachment Style series! Thank you for sticking with me on this journey. In this episode, we’re diving into disorganized attachment, also known as fearful-avoidant—its traits, triggers, and how to transition toward a more secure attachment. I hope this series has given you insight into your relationships and equipped you with the tools to build healthier, more s...

Welcome to Part 3 of the Attachment Style series! In this episode, we explore the challenges of the avoidant attachment style, debunk common myths, and identify key traits and deactivating strategies used to suppress emotions. Most importantly, I’ll share 7 practical steps to help you shift from avoidance to a secure attachment, fostering deeper connections and more fulfilling relationships. Tune...