throw BIG throw FAR PODCAST

This week, Coach Frontier welcomes Coach Don Spencer, Track Coach Mateo Valley High School - Aurora, Illinois. Coach Spencer has dedicated himself to digging deep into the research of making his High School track athletes better. He covers the huge impact sleep or the lack of sleep has on athletic performance. throwBIGthrowFAR STORE www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www...

This week's TIP TUESDAY features, shot putter, JON JONES. Jon shares some advice about how believing in himself was a true turning point in his career. Jones was the 2015 NCAA shot put champion at Buffulo and finished 4th at the 2019 USATF Championships. He has finished as high as 5th in the World Rankings. www.walshot.com - TRAIN TO WIN www.throwbigthrowfar.com - For Throwers and Coaches WHO WANT...

This week, Coach Frontier welcomes RENE SACK to the the show. Rene is the German National Throws Coach, most notably, for women's discus throwers Nadine Mueller and Shanice Craft. We talk about throwing and throws coaching. throwBIGthrowFAR STORE www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic 25% implements through 4/23 www.porta-circle.com...

This week, discus legend, MAC WILKINS is back to share a tip about the DISCUS DRILL he uses most with the athletes he coaches. Listen to him explain why starting with a balanced start is so important and how to do it more consistently. If you want to check out the video of Mac demoing and talking through this drill...check it out on youtube... https://youtu.be/cXCcYPcB3d8 www.walshot.com - TRAIN T...

This week, Coach Frontier welcomes VELAASA founder, Lynden Reder to the podcast. We talk about the Velaasa Internet Invitational April 21-24th. And the creation and evolution of the shoe company behind the Strake weightlifting shoe, Stones rotational throwing shoe, and the Revolutions glide shot put shoe. throwBIGthrowFAR STORE www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.ever...

This week, Coach Frontier welcomes DAVID STORL to the PodCAST. Storl may be the last ELITE GLIDE SHOT PUTTER in the World...Time will tell. Storl however, is not done yet collecting medals. The German great was World Youth, Junior, and U23 champion before becoming an Olympic Silver Medalist, and 2-Time World Champion at the senior level. He is now preparing for the 2021 Olympics. throwBIGthrowFAR...

This week, Dr. Charles Infurna is back to talk about the important responsibilities both coaches and athletes have as they colloborate on their goals. Coach Infurna is the throws coach at Alfred State University. www.throwbigthrowfar.com - For Throwers and Coaches WHO WANT TO GET BETTER www.madisonthrowsclub.com - Train with the BEST www.walshot.com - TRAIN TO WIN This podcast is powered by ZenCas...

This week, Coach Frontier is joined by Coach Jim Aikens, Coach Tony Ciarelli, Coach Bill Pendelton and Coach Nick Garcia for a panel discussion on coaching your throwers as ROTATIONAL or GLIDE SHOT PUTTERS. This is the third of a series of panel discussions covering topics that High School SHOT PUT and DISCUS coaches are challenged with each year. coaching@throwBIGthrowFAR.com throwBIGthrowFAR STO...

This week, Coach Frontier is joined by Coach Jim Aikens, Coach Tony Ciarelli, Coach Bill Pendelton and Coach Nick Garcia for a panel discussion on COACHING CUES when working with THROWERS. This is the second of a series of panel discussions covering topics that High School SHOT PUT and DISCUS coaches are challenged with each year. coaching@throwBIGthrowFAR.com throwBIGthrowFAR STORE www.velaasa.co...

This week, Coach Frontier is joined by Coach TONY CIARELLI, Assistant Throws Coach At University of California - Irvine. But before coaching in the NCAA ranks he spent 45 years as one of the most succesful High School Throws COACHES in California and the country. coaching@throwBIGthrowFAR.com throwBIGthrowFAR STORE www.velaasa.com CODE TBTF15 - 15% OFF your Velaasa purchases www.everythingtrackand...

This week, Coach Frontier is joined by Coach Jim Aikens, Coach Dan McQuaid, and Coach Nick Garcia for a panel discussion on HIGH SCHOOL THROWS practice planning and structures. This is the first of a series of panel discussions covering topics that High School SHOT PUT and DISCUS coaches are challenged with each year. coaching@throwBIGthrowFAR.com throwBIGthrowFAR STORE www.velaasa.com CODE TBTF15...

This week, Coach Frontier welcomes Rob Suelflohn to the podcast for a chat about the Men's Shot Put World Record. Rob competed at US Trials and trained with the men responsible for pushing the current record out beyond 75'. We have a candid discussion about the current group of men chasing down the record and what it might take to break it again for the first time in 31 years. throwBIGthrowFAR STO...

This week, Coach Frontier welcomes Raven Saunders to the podcast. Raven broke the US High School record in the girls shot put 56'7.75" in 2014, won 3 NCAA titles and finished 5th in the 2016 Rio Olympics. But her biggest victory to date was battling back depression and finding her own identity. She has returned to form and started 2021 with a new PB - 19.57m. The best may still be to come. throwBI...

This week, Coach Frontier welcomes Coach Dale Stevenson. Dale is the coach of 3-Time World Champion Tom Walsh and now works with 2-time Olympic Champion, Valerie Adams as well. coaching@throwBIGthrowFAR.com throwBIGthrowFAR STORE www.velaasa.com CODE TBTF15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic www.porta-circle.com CODE: TBTF2021 - 10% OFF on all circles www.r...

This week, Coach Frontier welcomes back 3-Time World Champion Tom Walsh and along with him, his agent Andy Stubbs for a unique discussion about how Pro Track and Field athletes and sponsorship works. We talk about the recent fallout of NIKE dropping many World Class athletes in 2021. You'll learn something new in this behind the scenes look at how this all works. coaching@throwBIGthrowFAR.com thro...

This week, Coach Frontier shares COVID - 1 year later. coaching@throwBIGthrowFAR.com throwBIGthrowFAR STORE www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic www.porta-circle.com CODE: TBTF2021 - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN INSTAGRAM TWITTER YouTUBE www.throwbigthro...

This week, Coach Frontier welcomes Shot Putter - Jon Jones to the show. Jones was the 2015 NCAA D1 Shot Put Champion while at University of Buffulo and has mulitple top 5 finishes at the USATF National Meet, most notable 4th in 2019. He's looking to build upon his 21.63m PR as he prepares for the 2021 Olympic Trials. coaching@throwBIGthrowFAR.com throwBIGthrowFAR STORE www.velaasa.com CODE JONES15...

This week, Coach Frontier welcomes DAME VALERIE ADAMS (New Zealand). Valerie is the most decorated shot putter in history. Olympic Gold in 2008 and 2012, Olympic Silver in 2016, 8-Time World Champion. She sat down to talk about her journey as a thrower and the road to her 5th and final Olympics in Tokyo. coaching@throwBIGthrowFAR.com throwBIGthrowFAR STORE www.velaasa.com CODE TBTF15 - 15% OFF you...

This week, 3-Time World Shot Put Champion, TOM WALSH is back to talk about how to overcome a meet that didn't go as planned. Often times the distance isn't the factor that went wrong. TIP TUESDAY's are pieces of advice and wisdom Coach Joe Frontier has collected from the best throwers and coaches in the shot put, discus, hammer, and javelin world. www.throwbigthrowfar.com - For Throwers and Coache...

This week, Coach Frontier welcomes Icelandic discus record holder, GUDNI VALOR GUDNASON to talk about his journey as a thrower, his 69.35m throw from 2020, and his preparation for the 2021 Toyko Olympics. coaching@throwBIGthrowFAR.com throwBIGthrowFAR STORE www.velaasa.com CODE TBTF15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic 50% OFF Super Sale on NOW www.porta-ci...

This week, CANADIAN SHOT PUT RECORD HOLDER, BRITTNEY CREW shares her personal challenges as an athlete battling body image issues and making lifestyle changes to make herself better in the ring. TIP TUESDAY's are pieces of advice and wisdom Coach Joe Frontier has collected from the best throwers and coaches in the shot put, discus, hammer, and javelin world. www.throwbigthrowfar.com - For Throwers...

This week, Coach Frontier welcomes American Hammer Throw LEGEND - LANCE DEAL to the show. Lance is the American Record Holder in the HAMMER, and the WORLD RECORD HOLDER in the WEIGHT THROW. He is an olmpic Silver Medalist in the Hammer. He now fabricates and installs the best HAMMER and DISCUS CAGES in the WORLD! coaching@throwBIGthrowFAR.com throwBIGthrowFAR STORE www.velaasa.com CODE TBTF15 - 15...

This week, Coach Frontier welcomes Nick and Stamatia Scarvelis to the show this week. After brilliant college careers, Nick is now focusing on the Shot Put and Stamatia the Hammer as they prepare to compete for Greece in the 2021 Olympics. www.throwbigthrowfar.com www.madisonthrowsclub.com throwBIGthrowFAR STORE www.velaasa.com CODE TBTF15 - 15% OFF your Velaasa purchases www.everythingtrackandfie...

TIP TUESDAY's are quick pieces of advice and wisdom Coach Joe Frontier has collected from the best throwers and coaches in the shot put, discus, hammer, and javelin world. This week, CANADIAN DISCUS RECORD HOLDER and 2-Time Olympian JASON TUNKS shares some tips about DISCUS DRILLS. www.throwbigthrowfar.com - For Throwers and Coaches WHO WANT TO GET BETTER www.madisonthrowsclub.com - Train with the...

This week, Coach Frontier welcomes WORLD INDOOR RECORD HOLDER, 2016 Olympic Gold Medalist, RYAN CROUSER to the show! We talk about how Ryan overcame training limitations to have one of the best seasons in shot put history in 2020. www.throwbigthrowfar.com www.madisonthrowsclub.com throwBIGthrowFAR STORE www.velaasa.com CODE TBTF15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MF...