throw BIG throw FAR PODCAST

This week, Coach Frontier is joined again with Rudy Winkler, US Hammer thrower for TIP TUESDAY. Rudy talks about how important the use of LIGHT IMPLEMENTS has been during training with Coach McGrath. www.throwbigthrowfar.com - For Throwers and Coaches WHO WANT TO GET BETTER www.madisonthrowsclub.com - Train with the BEST www.walshot.com - TRAIN TO WIN TBTF on INSTAGRAM Walshot on INSTAGRAM This po...

This week, Coach Frontier's guest is Dr. Charles Infurna. Coach Infurna works with the throwers at Alfred State University as well as his club Forza Athletics. www.throwbigthrowfar.com www.madisonthrowsclub.com www.porta-circle.com CODE: TBTF2020 - 10% OFF on all circles TBTFGYM - 15% OFF on Gym friendly weight throw training implement www.rodhesport.com CODE: TBTF - %15 OFF on all products www.ev...

This week, Coach Frontier's guest on the show is Suzy Powell Roos. Suzy is the former American Record holder in the discus and a 3-TIme Olympian. During her storied career she has worked with some of the best coaches in track and field to refine her technique. Today we talk about the discus orbit and the imporance of high pointing the discus. www.throwbigthrowfar.com - For Throwers and Coaches WHO...

This week, Coach Frontier's guest is U.S. Hammer Thrower - Rudy Winkler. Rudy has broken throught the 80m barrier multiple times in the summer of 2020 and is currently the 3rd best hammer thrower in U.S. history. He is a 2016 Olympian and was the 2017 NCAA Champion in the hammer. www.throwbigthrowfar.com www.madisonthrowsclub.com www.porta-circle.com CODE: TBTF2020 - 10% OFF on all circles TBTFGYM...

TIP TUESDAY are quick pieces of advise and wisdom Coach Joe Frontier has collected from the best throwers and coaches in the shot put, discus, hammer, and javelin world. This week, Jamie Myers, USOPC Strength & Conditioning Coordinator is back and we talk about training men and women in the weight room. www.throwbigthrowfar.com - For Throwers and Coaches WHO WANT TO GET BETTER www.madisonthrowsclu...

This week Coach Joe Frontier talks with Sarah Stevens-Walker. Sarah was a 15-Time All-American at Arizona State Unviersity where she won a NCAA SHOT PUT & DISCUS National Championship. She's represented USA at the World Championships. She now coaches HS throwers at Buffalo H.S. in Wyoming and is a Director at IRONWOOD THROWS CAMP. www.throwbigthrowfar.com www.madisonthrowsclub.com www.porta-circle...

TIP TUESDAY are quick pieces of advise and wisdom Coach Joe Frontier has collected from the best throwers and coaches in the shot put, discus, hammer, and javelin world. This week, 3-Time WORLD SHOT PUT CHAMPION TOM WALSH talks with Coach Frontier about how he approaches meets when the weather is less than ideal. www.throwbigthrowfar.com - For Throwers and Coaches WHO WANT TO GET BETTER www.madiso...

This week Coach Joe Frontier talks with Jamie Myers, about working with and along side the GIANTS of our sport. Jamie is the USOPC Coordinator of Strength and Conditioning at Chula Vista. There he has worked with the best throwers in the US and the World since 2009. We talk about the lifts that make throws go far and much more. www.throwbigthrowfar.com www.madisonthrowsclub.com www.porta-circle.co...

TIP TUESDAY are quick pieces of advise and wisdom Coach Joe Frontier has collected from the best throwers and coaches in the shot put, discus, hammer, and javelin world. This week, 8-Time U.S. Javelin Champion, Kara WInger and 2019 U.S. Javelin Champion, Ariana Ince share some insights on training the footwork necessary to be a succesful javelin thrower. www.throwbigthrowfar.com - For Throwers and...

This week Coach Joe Frontier talks with Coach GRANT BENZEL the creator of the InstaGRAM page @memes4throwers. We talk about his journey to coaching at Cedar Park Christian in Washington and how he took a small instgram page about his cross country and track team and turned it into the HILARIOUS start to many throwes and throws coaches days! www.throwbigthrowfar.com www.madisonthrowsclub.com www.po...

TIP TUESDAY are quick pieces of advice and wisdom Coach Joe Frontier has collected from the best throwers and coaches in the shot put, discus, hammer, and javelin world. This week, Carnegie Mellon Coach GARY ALDRICH is back with a tip about SHOT PUT and teaching the reverse too soon in a throwers progression can be detrimental to development. www.throwbigthrowfar.com - For Throwers and Coaches WHO...

This week Coach Joe Frontier talks with Martin Bingisser about his journey as a hammer thrower and founding HMMR MEDIA. MARTIN is the host of the HMMR MEDIA PODCAST and GAIN CAST, author, he is the SWISS NATIONAL COACH, 10 SWISS NATIONAL CHAMPION, 2-Time All-American at Washington University. www.hmmrmedia.com www.throwbigthrowfar.com www.madisonthrowsclub.com www.porta-circle.com CODE: TBTF2020 -...

TIP TUESDAY are quick pieces of advise and wisdom Coach Joe Frontier has collected from the best throwers and coaches in the shot put, discus, hammer, and javelin world. This week, 2-Time World Shot Put Champion, RYAN WHITING and JOE talk about open feedback loops and how important the exchange of ideas between coach and thrower from throw to throw must be a two way communcation. www.throwbigthrow...

This week Coach Joe Frontier talks with Scott Russell. Russell set the Canadian Record in the Men's Javelin in 2011 at 84.81. He is a 2008 Olympian, an NCAA Champion while at Kansas University, and now he teaches Middle School Phy Ed and coaches at BASEHOR-LINWOOD High School in Kansas. www.throwbigthrowfar.com www.madisonthrowsclub.com www.porta-circle.com CODE: TBTF2020 - 10% OFF www.rodhesport....

Today's guest is JAMIE MEYERS, Strength and Conditioning Coordinator at USOPC Chula Vista since 2009. Jamie has worked with many of the best throwers in the world. I asked him how he handles back injuries with power athletes, he has some great exercises for working around back issues, prehabbing, rehabbing and squat alternatives. www.throwbigthrowfar.com - For Throwers and Coaches WHO WANT TO GET...

This week, Coach Joe Frontier visits with Andy Pettit who shares a few of the stories he's collected over the years about Al Oerter. Recognized by many as the world’s greatest Olympian, discus thrower Al Oerter won a gold medal in four consecutive Olympics from 1956 to 1968, returning to competition in his 40’s to attempt a fifth gold. Andy has taken on the Herculian effort to write a book that br...

This week, Coach Frontier's guest on the show is Coach John Fouts. John is the owner of ThrowsLab. He is certified by USATF as a level 2 coach and holds an NCACE Strength and Conditioning Coach Certification. He was a two-sport athlete in high school (Football & Track) and played his college football at Santa Clara University and UCLA. In 2011 he became a full-time coach and currently coaches Trac...

Tip Tuesday, 3-Time World Shot Put Champion - Tom Walsh, talks with Coach Frontier about some of the habits he has in preparing outside of the shot put ring. From PRE-HAB to RE-HAB, meditation, and visualization. Tom shares many of the important things besides strength and technique that go into throwing extremely far! www.throwbigthrowfar.com - For Throwers and Coaches WHO WANT TO GET BETTER www....

This week, Coach Frontier's guest on the show is Alison Foley, co-author of the book, The Elusive Full Ride Scholarship, An Insider's Guide. In Part 3 of the TBTF PodCAST series THE PATH TO COLLEGE ATHLETICS, Coach Frontier and Alison talk through some important recruiting DOs and DON'Ts for athletes to consider as they actively search for the right college program. Alison is the founder of Foley...

Tip Tuesday, Coach Gary Aldrich, Carnegie Mellon University and Toyko Olympics U.S. Throws Coach, talks about experimenting and trying new things with athletes. This week Coach Aldrich and Coach Frontier talk specifically about working with glide shot putters to improve their discus technique. www.throwbigthrowfar.com - For Throwers and Coaches WHO WANT TO GET BETTER www.madisonthrowsclub.com - Tr...

This week, Coach Frontier's guest on the show is Alison Foley, co-author of the book, The Elusive Full Ride Scholarship, An Insider's Guide. In Part 2 of the TBTF PodCAST series THE PATH TO COLLEGE ATHLETICS, Coach Frontier and Alison talk through some of the highlights of her book which can serve prospective college athletes and their parents as a guide through the search process for the right co...

TIP TUESDAY are quick pieces of advise and wisdom Coach Joe Frontier has collected from the best throwers and coaches in the shot put, discus, hammer, and javelin world. This week, 8-Time U.S. Javelin Champion, Kara WInger and 2019 U.S. Javelin Champion, Ariana Ince share how important nutrition is to their training routine. www.throwbigthrowfar.com - For Throwers and Coaches WHO WANT TO GET BETTE...

This week, Coach Frontier's guest on the show is Tyler Kastner, Madison Metropolitan School District Counseling Liason for NCAA Academic Eligibility. In Part 1 of the TBTF PodCAST series THE PATH TO COLLEGE ATHLETICS, Coach Frontier and Tyler outline the how to start the process of finding out if college sports is right for you, finding the right size pond for the fish that each athlete has become...

TIP TUESDAY are quick pieces of advise and wisdom Coach Joe Frontier has collected from the best throwers and coaches in the shot put, discus, hammer, and javelin world. This week, 2-Time World Shot Put Champion, RYAN WHITING talks about important ideas he introduces to the athletes he coaches about technique in the back of the ring for rotational shot put. www.throwbigthrowfar.com - For Throwers...

This week, Coach Frontier's guest on the show is Adriane Wilson. Adrian (nee. Blewitt) was a 13 Time All-American and 7 Time DII National Champion at Ashland University. She set the DII women's shot put record 17.99 (59'0.25") in 2003 and was the 13th American woman to throw over 60'. She has continued to throw all kinds of heavy things while winning 5 World Highlands Game Championchips. Adriane t...