Thrivve: Retirement Reinvented

In this episode of Thrivve , we explore what it really means to feel strong, steady, and confident after 50. Strength is no longer about aesthetics or pushing harder — it’s about capability, independence, and trusting your body again. We unpack the science behind balance, mobility, and functional movement. at the same time, sharing real-life reflections on fear, setbacks, and rebuilding confidence...

Why Friendships After 50 Matter More Than Ever | Social Connection & Ageing Well Friendships change after 50. They stop happening by accident and start requiring intention. In this episode of Thrivve , we explore why friendships in later life are not just “nice to have,” but essential for wellbeing, resilience, and longevity. This episode covers: Why loneliness after 50 creeps in quietly How f...

Friendships change after 50. They no longer happen by default — they happen by intention. In this episode of Thrivve , we explore why friendship in later life is not a bonus, but a form of social wealth that supports wellbeing, resilience, and longevity. We talk about how loneliness after 50 creeps in quietly, why new friendships don’t have expiry dates, the courage it takes to initiate connection...

There’s a quiet question that often arrives in midlife: What keeps me going now? In this episode of Thrivve60 , we explore why the answer is rarely big or dramatic, and why research shows that small, repeatable things are the real scaffolding of a meaningful life after 50. This episode covers: Why tiny routines matter more than big goals The science of connection, savouring, and gratitude in later...

They’re small. Quiet. Almost invisible. A morning routine that steadies you. A walk that clears your head. A message from someone who remembers. A cup of tea, you actually sit down to drink. After 50, we often realise that significant breakthroughs don’t hold life together, but by small, repeatable moments that help us stay anchored when everything else feels uncertain. In this episode of Thrivve...

For many of us, habits become the rhythm of daily life: the evening snacking, the skipped exercise, the scrolling, the extra glass of wine, the “I’ll start on Monday” loop. But here’s the truth: change is absolutely possible at 50, 60, 70 and beyond. In this episode, we explore: 🌿 Why habit change becomes harder as we age 🌿 What makes habits truly stick 🌿 Motivation vs identity (and why willpow...

What’s one small habit you’d love to shift this year? #Thrivve #ThrivveLife #ThrivveAfter50 #ThrivingAfter50 #MidlifeHabits #HealthyAfter50 #LifeAfter50 #PositiveAgeing #ChangeIsPossible #HabitsThatStick

Hope doesn’t always shout. Sometimes it walks quietly beside us. In THRIVVE Season 3, Episode 1 — Turning Toward Hope , we begin with an early morning walk through Johannesburg and a chance encounter with a recycling collector — one of the many invisible workers who carry the city long before most of us wake up. This episode reflects on: • The quiet resilience of ordinary people • How hope changes...

There comes a quiet moment for many of us after 50 — especially in retirement — when life finally slows down. The schedules ease, the rush softens, and suddenly there is space. And in that space, many of us ask, “What now?” This episode of Thrivve invites you to explore that question through the lens of mindfulness gently. Not the kind that requires perfection or long hours of meditation, but the...

What if the smallest act of kindness you offer today becomes the turning point in someone else’s story – and in yours? 🌱 In “Pay It Forward – A Ripple of Kindness,” we explore how simple, everyday gestures can travel far beyond what we see. A cup of tea with a lonely neighbour, paying for someone’s bread, a kind word at just the right moment – these are not “small” things. They are seeds. In this...

In this moving episode of Thrivve , Riëtte takes us on a heartfelt journey into the lives of South Africans often left unseen — the forgotten hearts in our communities who remind us what resilience truly looks like. “Turning Toward Hope” isn’t just a story about hardship; it’s a story about humanity — about choosing compassion over comfort, and hope over despair. Through powerful conversations and...

Step into nature’s masterpiece with us at the breathtaking Walter Sisulu National Botanical Garden — where the rhythm of waterfalls, the call of the Verreaux’s Eagles, and the scent of wildflowers awaken something deeper within. In this soulful episode of Thrivve , we explore how walking in nature restores more than just your body — it recharges your mind, lifts your spirit, and reconnects you to...

In this episode of Thrivve , Riëtte dives into one of the most life-changing lifestyle shifts for people over 50 — combining healthy eating with intermittent fasting for more energy, vitality, and balance. She breaks down what intermittent fasting really means (it’s not about starving!) and how to find a rhythm that works for your body — whether it’s 16:8, 14:10, or even a gentle overnight fast. R...

Grief touches every life — yet few of us feel prepared for it. In this deeply moving episode of Thrivve , Riëtte opens up a tender conversation about navigating loss, whether it’s the passing of a loved one, the end of a season, or even the quiet grief that comes with change. Through honest reflection and compassionate insight, she explores how grief reshapes us — and how, with time, it can become...

There’s something magical about a shared table — the laughter, the memories, the stories that spill out between bites and sips. In this heartwarming episode of Stories Around the Table , Riëtte invites you to pull up a chair and rediscover the simple joy of connection. From family gatherings and festive meals to those quiet cups of coffee with friends, our tables tell the story of our lives — wher...

What if earning extra after 50 didn’t need to be stressful? In this episode, we explore simple, flexible side hustles you can start with the skills, passions, and experience you already have. Whether you love teaching, baking, creating, helping others, or just want a small income boost, these ideas are designed to fit your lifestyle,  not overwhelm it. 💛 It’s your time to earn with joy, live with...

Feeling unseen or unheard in your relationships? In this episode, we explore how small shifts in sensitivity can strengthen connections with family and friends. A gentle, practical conversation about slowing down, listening better, and leading with heart. 🎧 Watch now and take a simple step toward a deeper connection. #ThrivvePodcast #ThrivveAfter50 #MindfulLiving #ConnectionMatters

It isn’t about cutting back; it’s about spending with purpose and joy. At this stage of life, every rand reflects what truly matters — freedom, connection, and well-being. It’s choosing experiences over clutter, quality over quantity, and moments that enrich your days rather than drain your wallet. This episode explores how to align your money with your values — whether that means investing in tra...

What if the biggest changes to your health after 50 came from the smallest shifts? No bootcamp. No juice cleanse. Just seven realistic, gentle habits that fit beautifully into everyday life. In this episode, we’ll talk about: 💧 How to start your day with energy and calm 🚶‍♀️ Easy movement habits to protect strength and mobility 🥦 Simple food additions that nourish without restriction 🧘‍♀️ Mind...

What does absolute independence look like after 50? It’s more than driving yourself to the store or managing your own schedule - it’s about thriving on your terms. Feeling confident in your body, steady in your mind, secure in your finances, and surrounded by people who lift you up. In this Thrivve episode, we break down practical, realistic steps to help you build freedom in every part of your li...

Ever driven to an event, sat in the car, and almost talked yourself into going home? That was me—one cold Saturday morning at my local Parkrun in Roodepoort. I was underdressed, arriving alone, and my brain was busy inventing “sensible” excuses. But one question changed everything: 👉 What would Future Me thank me for? In this episode of Thrivve , we explore why Parkrun is the perfect fit for wome...

What if your comfiest clothes could also be your most stylish? ✨ In this Thrivve episode, we’re breaking the myth that comfort means “giving up.” You’ll learn: 👚 A 10-second outfit formula that always works 🧥 The “signature layer” trick that makes any outfit look intentional 👟 Comfy shoes that still look modern 🕒 A quick wardrobe refresh you can do this weekend Because after 50, your style sh...

🌿 Welcome to Clivia Magic! 🌸 What if one plant could fill your shady corners with calm and colour — without any fuss? In this video, I’ll show you exactly how to plant, care for, and protect your clivias, plus where to find the most stunning colours right here in South Africa. 🌼 Take a breath, grab your notebook — let’s make your shade garden glow. ✨

In this episode of Thrivve , we explore the magic of collecting after 50—how simple, soulful projects can spark creativity, preserve memories, and even forge new friendships. Plus, mini-challenges and quick tips to try this week!”

Season 2 kicks off with a fresh promise: simple, doable steps to feel better, live richer, and grow stronger—together. In this episode, I share a 30-minute Wellness Loop for real energy, a calm money mini-plan to steady your spending, and a weekly growth ritual to keep your mind curious and confident. You’ll also learn how to start a tiny Thrivve Circle with just two people, plus a 7-Day Starter C...