Thrivist

Would you like less emotional pain and relational damage as you move through life? Together, let’s understand and strengthen the “core.” Why do some days we feel great about ourselves and others not so much? What is self-esteem and what factors contribute to it building within us? What does it look like to have a healthy self-esteem as an adult? How important is self-esteem in decreasing depressio...

What does it mean to be a “Highly Sensitive Person?” (HSP) What motivates an Enneagram 2 “The Helper,” and what is the shadow side to this personality type? In this fascinating conversation Emily shares vulnerably with AudrieAna a through-line she has seen in her life since childhood. Emily shares how she continues to accept and wrestle with her reality today in mid-life.  Emily discusses how she...

What does it look like to embrace holistic wellness? How can we work as a helping professional or simply live as an empathetic person without all the noise and negativity taking us down?  Does trauma actually get trapped in the body and how would you know? What’s functional medicine all about and why is it such a hot topic in wellness? Emily & AudrieAna enjoy talking with the founder of Focus...

How do you know you’re ready and healthy enough to start dating after divorce? AudrieAna and Emily talk with guest Andrea P. Steele who opens-up about rediscovering herself anew after divorce.  Andrea shares how she's navigated change and redesigned a life that had not been previously modeled for her. Building self-trust, meeting yourself again, finding deeper understanding and healing, facing...

Episode 4: “People are Amazing”  - Do you ever feel lonely and don’t know why? AudrieAna talks with therapist and lover of people, Emily Wenstrup, MSW, LSW. Emily shares her story of wrestling with loneliness for the first time when she went to college and the healing and growth that transpired as she worked through her pain. Emily’s story inspires us to wrestle with hard realities in life and kee...

AudrieAna and Emily continue to reflect and embrace the purpose of Thrivist. The co-hosts invite you into their conversation as they share decades of combined learnings as professionals and human beings committed to learning, growing, healing and thriving. AudrieAna and Emily unveil and discuss briefly the final five pillars of thriving. 

We believe in humanity and know that we can all build resilience and learn to thrive in an unpredictable world. With decades of combined learnings as professionals and human beings committed to learning, growing, healing and thriving AudrieAna and Emily unveil the 10 Pillars of Thriving. In this episode they share the first five Pillars of Thriving.

Welcome to Thrivist! What is thriving? Does it simply mean over-functioning and keeping your cool?  We’re redefining thriving as we share our “why” behind a podcast and our own authentic learnings in real time.

Welcome to Thrivist! You belong here.