Thriving On Purpose

In this episode, I discuss the importance of doing the uncomfortable things in order to create the life that you want. I bring a personal example of some uncomfortable things that my husband and I did, and talk about what was holding us back. I delve into the cost of not doing them, and the upside of "adulting" and doing the responsible thing.  Will service -  https://ezwill.co.il/ezwill-products/

This brief episode is recorded from my 48-hour getaway. I talk about the importance of self-care and doing things imperfectly - even the getaway that is not ideal. If you are feeling burnt out or depleted, this episode is for you!

In this episode I discuss the value of investments, the value of coaching and the importance of who you are becoming on your journey to becoming the best you. It is an unstructured, stream of consciousness kind of episode,  but very valuable nonetheless.

In this episode I delve into my most popular series about getting back the basics (the resource is linked below). Curve balls and challenges are inevitable, and they tend to throw us off track. This is your roadmap to get back on track one small step at a time.   Back to the Basics Freebie - PDF

This episode is inspired by Rabbi Gershon Schusterman's book, with the same title. I discuss the difference between "Why" and "For What?" and how we can lead a life of purpose and meaning when challenges things come our way.

This episode is a real and honest conversation with my incredible client Eliora, where we dive into the transformation of coaching.  *If there are any eligible young men who listen to this episode, or you have such a guy in mind, please reach out so that I can connect you to this amazing young lady!

In this episode, I explain some of the differences between therapy and coaching. It is important to understand the significance of each field so that you can get the help that you need.

In this episode I talk about our epic family Yes Day and the importance of saying yes to yourself and your dreams.

Some thoughts about Chanukah - the fire of the candles and the fire within each and every one one of us. 

In this episode I introduce a unique program that I created and designed to support employees all year round, but especially during this challenging wartime. If you are an employer who manages teams or an employee who could benefit from coaching support, then tune in to learn more.

In this episode I discuss the importance of maintaining healthy habits during stressful times. Our healthy habits are usually the first thing to go in high-stress situations, but they actually can help us reduce stress and improve focus and productivity during these challenging times. PDF of the "Back to the Basics" resource I reference: https://drive.google.com/file/d/12Xl0wHkDaYm-AfroHmrsdOfg88I...

This episode is a conversation with my brother Tzalli (Betzalel) about his volunteer efforts here in Israel during the war. He is a US physician who is volunteering for the second time since the war started. Join me to hear about a special initiative he is involved in learn about why he decided to come! Medical initiative mentioned in the podcast: https://www.ilusdocaid.org

This episode is a follow up episode to last week's. Last week, our daughter Avigayil shared her experience with ADHD, and this week, I focused on my experience as a mom of a kid with ADHD, addressing the questions I got and the feedback from last week.

In this podcast, I want to give you a glimpse into the world of ADHD through a conversation with our 14 year old daughter Avigayil, who wanted to openly share her story in the hopes of helping other families who are trying to cope with ADHD’s unique challenges. While this episode was recorded before the war, I thought it would be particularly helpful to release it now. Glossary: Abba - father Ima...

After 3 weeks of living through this war and hearing from family, friends and clients, I’ve decided to share what you can do to get through these challenging times, and how you can help from afar.

In this episode, I have a candid conversation with my teen daughter Orly about her experience going through this war. If you have a teen child, then be sure to listen together. Glossary: MADA - Magen David Adom. Israel's National Emergency Pre-Hospital Medical and Blood Services Organization. https://www.mdais.org/en

This is an unstructured episode where I share my thoughts about the war. I talk about survival mode, uncertainty and the importance of calming your nervous system.

Israel is at war. This episode is about what we can do in a situation where we have very little control. I share some tips about what you can do in these uncertain times. I hope you find it helpful. Praying for the end of this war!

In this episode we discuss the holiday of Sukkot*, the holiday of trust, and what that has to do with leaving your comfort zone in your day to day life.  *Sukkot is also known as the Feast of Tabernacles.

What do Yom Kippur and the new version of iOS have in common? Tune in to this week's episode to find out!

In this episode we talk about Yom Kippur, the Day of Atonement and how God evaluates us, and we evaluate ourselves. We discuss three strategies to improve our Tshuva (repentance) process and bring about true change in the coming year.

This special Rosh Hashana episode is all about taking action, and using the inspiring moments in our lives as a springboard for the change that we want to make. Wishing each and every one of you a Shana Tova, a happy and healthy year, and a year where you take action!

In this episode I introduce the #TheMRgratitudeProject and discuss the power of gratitude. Small acts of recognition and gratitude can make a big difference in the lives of others! After listening to this episode, I would love for you to take action and express gratitude to someone in your life. Post it on social media with the hashtag above. Spread the love, spread the kindness, spread the gratit...

This episode talks about the challenges and the opportunities of starting a new beginning. It also covers how to schedule to success.

In this episode we discuss the definition of self care and the importance of caring for ourselves in every situation.