Thriving On Purpose

In this episode I talk about all the of the emotions that are likely coming up for us as we enter this national “deal” (lots of conflicting emotions). I also discuss the importance of allowing ourselves to express our personal struggles, even in light of the bigger challenges around us. There is no competition in the area of struggles.

I am currently running a month-long time management challenge and it is a smashing success. Women are learning how to be more aware of how they spend their time, they are wasting less time and being more intentional about they go about their days, so they can achieve their goals. In this episode I share some of the process and successes, and we are just 2 weeks in!

This week my father-in-law passed away and he was such an important part of my life. In this episode I share some of my thoughts and feelings about his loss. I hope you find this as inspiring as I did.

In this Chanukah episode, I talk about the last night of Chanukah as an opportunity to spread light into every aspect of our lives. It is the end of the Holiday of Lights, but the beginning of something new and exciting - our continued growth and evolution. I mention my Time Management month-long challenge that starts TODAY. For more details and to register, please click here - https://forms.gle/W...

Blessing you all with a happy, light-filled Chanukah, that spreads into your entire year!

This episode is a follow up to last week’s episode where I talked about client struggles. I talk about my current 10-day challenge that I am running and the hesitation of individuals to express that they are struggling. I emphasize the importance of sharing struggles so that we can normalize them and help people feel less alone.

In this episode I give some examples of clients who are struggling in different ways. The struggle is real! I share some of the coaching that I offer and I suggest some ideas of how to loosen up, give yourself a break and have some more fun! If you are on the struggle bus then this episode is for you!

This episode is for you if you are handling life on your own right now or going through a rough patch. It is full of practical tips on how you can simplify, manage expectations and navigate the stormy waters of this season of your life.

Inspired by a documentary and a podcast on consumerism, clutter and organization, this week’s episode is all about why clutter can take over and what we can do about! Be sure to check out my other episodes on clutter and organization!

In this episode I discuss the reason why many people do not lead lives that they truly want and what is required in order to create that life. Spoiler alert - it requires failing, discomfort and lots of negative emotion, among other things. If you are dreaming of something big and you need the push to get there, this is the episode for you!

In this episode I discuss a super useful tool that I use in order to create a more intentional life and answer the question “What do I want?” I share my own process of creating my personal roadmap and walk you through it so that you can create your own roadmap and ultimately reach your “destination.”

In this episode I talk about a resource that I created for army wives - a handbook to help support them as they support their families. While the soldiers have been spotlighted as the heroes of this war, their wives have sacrificed so much and enabled them to serve - they are the unsung heroes. My hope is that this resource gives them the support that they desperately need during these challenging...

In this episode I talk about why clients are hesitant to come back for additional coaching after their initial coaching package. I offer several reasons for why this is totally understandable and I go over the different kinds of coaching styles that I offer and explain why it makes sense that someone would want additional sessions.

In this episode I share my thoughts about Sukkot and how celebrating a holiday in a temporary hut for 7 days, gives us a glimpse into what is possible when we are willing to step outside of our comfort zone. I share my personal Sukkot experience this year and how it was uncomfortable but rewarding at the the same time.  Glossary: Sukkot - a major Jewish festival held in the autumn (beginning on th...

In this episode I talk about the movie Inside Out 2 and the importance of loving ourselves as we change, rather than listening to our inner critic and berating ourselves about our shortcomings. I discuss our complexity of emotions as displayed in the movie and how that makes us human. A great movie with some great lessons!

This episode is dedicated to all of the fallen soldiers and civilians who were murdered on October 7th. In this episode I share some of my personal thoughts about this sad day and I connect it to aspects of coaching.

In this episode I talk about the different kinds of change, the challenge in embarking on a journey of change and the comfort in staying exactly where we are. Rosh Hashana, the Jewish New Year, is a rare opportunity to reflect on our lives and come face to face with where we are and where we want to be. This is the season of change!

In this podcast I talk about all the versions of ourselves - the past, present and future. They all play an important role in who we are and accessing them with gratitude is so important.

This episode is an interview with my daughter Orly and her friend Tali about life in Israel now as a teen during a strike and a war. I believe that this is a great opportunity to reflect on uncertainty, priorities and focus on what is in our control as it pertains to us and our children.

In this episode I talk about overcoming fears and stepping outside of our comfort zone as a means to create and live a life that we want. I elaborate on our recent trip to Costa Rica and how working through my own fears and discomforts enabled me to experience the adventure of a lifetime.

In this episode I talk about the challenging time we are going through as a nation and as individuals, and the importance of putting one foot in front of the other as we find our way forward. This will ultimately enable us to move from survival mode to thriving mode.

In this episode, I invite my family to share how each of them went out of their comfort zones in their recent Costa Rica vacation.

In this episode I talk about the most important relationship of all - your relationship with yourself. I define self-love, talk about why it is important and offer some practical tips to cultivate it.

So many of us neglect to ask ourselves this question. We simply carry on with our day-to-day responsibilities, without much questioning. In this episode I talk about the power of this question and how it can change the trajectory of your life.

This episode was recorded on the fourth anniversary of my father's passing. I dedicate this episode to him and speak about what made him so extraordinary. I hope you can learn from his greatness and apply it to your own life in your own way.