THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness.

It’s no secret our education system is failing, but don’t lose hope! We can be the change…   In this episode, we welcome Dr. Mona Kiani, the Founder of Educate With Purpose, to the show to chat with us about how she is working to be the change in rebuilding a broken education system. We also chat about how to teach self-love, the importance of questioning the system and even our purpose, tips for...

Have you ever reflected on the bad habits that are holding you back? Maybe you have...what have you done to change those bad habits? In this short episode, CJ reflects on the bad habits he is working towards "unlearning," and asks you the listener, to reflect on your habits, keep the good, unlearn the bad, and live a more fulfilling life!   Key Topics Bad habits accrued from school, family, and fr...

If you’ve ever considered jumping on the podcasting bandwagon, this episode is packed with value just for you!   In this episode, we welcome Ryan Helms, Founder and CEO of Legacy Media to the show to chat with us about podcasting, and to break down who should versus who shouldn’t start a podcast. We also chat about overcoming doubt, his podcasting business, the logistics behind running a podcast,...

Have you ever heard someone say to "humble yourself?"  While in certain circumstances, this is the right approach, it should not be the way you go about your entire life. Gaining confidence is CRUCIAL! And sometimes being too humble can hurt your chances of gaining the confidence you need to achieve your life goals.  In this short episode, CJ reads off the definition of humble, and discusses why h...

In this episode, we welcome fitness coach, Sean Alexander, to the podcast to discuss what it means to “get your reps in” and how to start taking action in our lives. We also chat about overcoming the fear of being unsuccessful, knowing your limits, healthy expectations, and so much more!   Tune in for more and see below for a full list of topics covered in this episode!   Key Topics Discussing his...

Whether it is in your career, in your relationships, or within your everyday life, the world will reward you for what you finish, not for what you start. It will also be rewarding to YOU because of the skills you will learn throughout the process!  In this 5-minute episode, CJ discusses why completing what you started is critical for you to succeed at the endeavors you partake in.    Key Topics Wh...

In this episode, we welcome start-up founders, Evan and Chase. As former members of the military, they are currently building their company VRB (pronounced “verb”) out in Austin, TX.  We discuss what it means to be a kind person and the importance of building relationships. We also chat about their business, the lessons they learned in the military, starting a biz with little capital, and so much...

In this short episode, CJ discusses what he believes hinders people, including himself, when it comes to being consistent in all areas of life. Tune in if you want to hear the common hinderances, as well as tips to help you overcome them and become a more consistent human being.    Key Topics How being consistent impacts your career, relationships, and overall life.  Why social pressure hinders co...

Tune into this special SXSW podcast episode where Noah Huisman talks about how you can optimize your business from a legal standpoint, as well as tips and tricks to avoid potential legal problems.   Key Topics Initial Systems for startups or business owners to utilize What to do with your intellectual property. Why People and Culture are important. The co-founder dynamic from a legal perspective....

In this episode, Erin and CJ have a conversation around why other people should consider using data to drive their decision making, rather than letting their feelings and emotions control all of their actions.    Key Topics Why do people tend to react with emotion rather than logic? How to adjust and make quicker decisions. Using data for your health, wealth, relationships and more. How does CJ co...

In this episode, we welcome back Dr. Matt Delgado from Lifespring Chiropractic, located here in Austin, Texas. We discuss what he has been up to since we last talked, the recent struggles he has faced, and how he has been working to overcome them. We also chat about therapy + mental health as a male, advice for aspiring healthcare professionals, creating culture shifts, and so much more!   Tune in...

Tune into this special SXSW podcast episode where Kristin Weitzel talks about how you can optimize your health and endure the stress that events and festivals like SXSW put on your body.   Key Topics Tips to stay healthy and optimized during events like SXSW. What is molecular hydrogen? Tips to relieving a hangover. Mental health practices to prepare for the stress of long events.  The differences...

In this episode, we welcome Albert Baez, founder of Blended Sense, to the show today to chat about his journey in building a creative agency and the lessons learned along the way. We also chat about overcoming a injury, taking risks, and so much more!   Tune in for more and see below for a full list of topics covered in this episode with Albert!   Key Topics The biggest struggles of building a cre...

Tune into this episode where CJ talks about what a personal brand is, why it is important for you to learn about, and how you can go about building your own personal brand.   Key Topics What is a personal brand? Why is your personal brand important? Why you need to Google your name frequently.  Exposure = Opportunities = Currency  How to build your personal brand. Why documentation of your actions...

In this episode, we welcome Dom Fusco to the podcast to chat about leaning into who you are, how tearing his ACL impacted his football career, and the struggles he faced through that process. We also chat about podcasting, creating content, business strategy, a practice for setting clear goals, and so much more!   Tune in for more and see below for a full list of topics covered in this episode wit...

Starting a business, or a side hustle, has many benefits that go above and beyond making you more $$$. In this short episode, CJ discusses why he believes that everyone should consider starting a business, and the benefits it brings to life.    Key Topics Why starting a business is a safety net for yourself. How business helps you attain and master new skills. Why you will become a better problem...

Have you ever struggled to know what your passion is? Or maybe you just weren’t sure how to pursue it?   In this episode, we welcome entrepreneur Courtney Marie to the podcast to discuss how to find what drives you through self-understanding, her story of turning a setback into a new journey, some lessons on entrepreneurship and coaching, and the struggles faced along her path to where she is toda...

In this short episode, CJ discusses why he maintains a consistent running routine, even though he has a love/hate relationship with running.    Key Topics Why CJ runs, even though he believes running sucks.  How running builds resiliency. Why resiliency is important. The importance of getting outside.  Running is FREE. Why running is important to communities.    Connect with CJ Finley:   CJ's Inst...

In this episode, we welcome Katey Yurko (now Brigham) back to the podcast, except this time with her husband Dan! We discuss the highs and lows of running a business as husband and wife, how their product helps to reduce stress, and the struggles they’ve had to overcome in their business. We also chat about how differences with your partner can be a good thing, tips for couples wanting to start th...

In this short episode, CJ goes over how he uses the T.H.R.I.V.E. acronym to improve his own life, and help others around him do the same.    Key Topics What does T.H.R.I.V.E. stand for? How to decide what to do with your TIME? Excel exercise to help you break down your time.  How to optimize your health routine. Determining how you feel about your relationships with yourself and others.  How to bu...

Happy (early) Valentine's Day! The infamous ThriveOn Wife, Erin Finley, rejoins us on the show this week to chat about the main struggles people face in their relationships, and how she and CJ have dealt with those struggles. We also chat about taking ownership, the dangers of expectations, and so much more.    Whether you’re single, in a relationship, married, or whatever your current relationshi...

In this solo episode, CJ talks about how investing in specific blood tests helped him identify nutrient deficiencies that were causing pain and inflammation. He also explains how he is supplementing with vitamins to reverse the deficiencies. After listening you will have a better understanding of why you may want to get your own blood tested, and the steps you can take to reverse your own ailments...

Talk of mindfulness is everywhere these days, but what really is it?    Michelle Florez is a mindfulness coach based out of Austin, Texas and she joins us today to chat about her journey with mindfulness and using breathwork to overcome trauma, as well as how you can apply it to your own life. We also chat about health, building a business as a coach, and so much more. Plus, she leads us through a...

In this solo episode, CJ talks about how transforming his sleep habits have helped him put his autoimmune disease, and other health struggles into remission. As well as the tips and tools you can take to improve your sleep, and life overall.    Key Topics Cj's lifelong health issues Why temperature and food have a negative impact on his sleep The products CJ used to transform his sleep habits ( WH...

We’ve got something special for you this week! In this episode, we welcome a high-vibe panel from Men We Admire (MWA), a group that is committed to supporting other men on their journey of becoming someone they are able to admire. During the panel, Brandon Epstein, Alex Weber, and Jordan Kahana discuss a wide range of topics including important daily habits, mentorship, valuable tips based on thei...