Thrive with Nicole

In this episode host Nicole Ivens brings you a great exercise to practice self-love each and every day. To turn that beautiful love and care you show others to a virtue you share with yourself. The love we share with others, is a call from within us for the love we want to also experience. Sit back, pop on those headphones as Nicole reminds you of the importance of showing yourself love too. Share...

In this episode host Nicole Ivens shares her own personal experience with sensory overload and teaches her two pronged approach to help you to cope with sensory overload as a highly sensitive soul. Sit back, pop on those headphones as Nicole reminds you of the importance of taking care of your sensitivity and great strategies to help you do just that. Share with us your take away from this episode...

In this episode host Nicole Ivens brings you some raw truth about overwhelm.  We all experience overwhelm, but why is that and what can you do about it as a highly sensitive soul? Sit back, pop on those headphones as Nicole brings you an important conversation that may be hard to hear at first but will provide you with insight and empowerment. Share with us your take away from this episode I trust...

In this episode Nicole talks to you all about boundaries, what they are and why you need them, specifically as a sensitive soul. As written in the dictionary Boundaries are: "a line which marks the limits of an area." For many highly sensitive people there are no boundaries, it is like open season.  In this episode Nicole is going to help you to put in place both internal and external bo...

In this episode I talk about the importance of grounding, why you should do it and what benefits you can expect to experience. As my clients know all too well grounding is something I recommend and remind them of in each and every session. As highly sensitive souls grounding is not only important but in my opinion it is absolutely vital to our journey here on the earthly plane. In this episode you...

In this episode I share with you my 6 ways to embody self-compassion.  Through my work with private clients this is something I have seen to be lacking and so so important for highly sensitive women. Highlights: Self-forgiveness mantra Nicole style What your inner child is experiencing How to find your zone of genius How self-judgement is holding up your healing Share with me your take away from t...

Are you feeling disconnected?  In this episode I am going to share with you 6 ways to reconnect. Disconnection can feel like overwhelm, anxiety, exhaustion, depression and like your world is on its head.  These are all signs for you that it is time to reconnect. I share with you a personal story of how I knew it was time for me to reconnect, what I was experiencing and even as a holistic counsello...

"Empaths draw energy from the clothes they wear" - Nicole Ivens   In this episode I am going to talk to you about ways in which you can raise your energy levels and it won't be the run of the mill strategies. As empaths we are always connecting to the energy around us, through our environment, objects and people.   So it is important to learn ways to raise your personal energy level...

In this episode I talk to you about poor Mercury and the bad rap it gets when it is in retrograde, I am sure you have heard it all.   All the technology problems, appliances breaking down for no apparent reason, communication mishaps etc. To me that all sounds very disempowering, to think a planet can take away your power.  So I talk to you about what I feel Mercury Retrograde is really about and...

"Being drawn into Drama is not helpful to anyone" - Nicole Ivens   In this episode I am going to talk to you about the addiction to drama for empaths and the steps you can start to take to minimise being attracted and drawn into drama. I share with you a couple of hard hitting questions to journal about that are going to help you to understand your own susceptibility to drama and why you...

"Brain Fog is a Real Thing” - Nicole Ivens In this episode I am going to talk to you about focus and concentration and what may be causing you brain fog as an empath.  This topic was requested by one of our listeners, so I am sure it will resonate with you as well. Have you noticed it can be hard to focus and concentrate sometimes, no matter how hard you try or how much sleep you get? You are...

Do you have a morning ritual? In our fast paced world it can be so easy to just jump out of bed in the morning and throw ourselves into the external world without checking in with our internal world first. In this episode I wanted to share with you the importance and affect of having a morning routine and also share with you some of my tried and true rituals that I use. In this episode you'll...

This  podcast topic really came out of me noticing that journaling isn't something that comes easily or naturally to many people.  If you are a client of mine you will know that this is something we talk about in every session, I am always asking you to be journaling and usually giving you a topic to journal about for your homework. I also noticed that our inner child can sometimes get in the...

As I was thinking about this episode what came through for me was how many of my clients have struggled with expressing how they feel as they felt others had it worse.  I really noticed this was getting more common through the events of 2020 and Covid19, so it felt like a topic that you needed to hear from me on. In this episode you'll hear: My take on not feeling due to the pain of others Wh...

"Our emotional wellbeing has a massive effect on our physical wellbeing" - Nicole Ivens In this episode I am going to talk to you about ways in which you can boost your immune system and they aren’t what you think. Stress and anxiety can have a huge impact on your physical health, especially chronic levels and during this time there is unprecedented levels of stress in people on a global...

"You are worthy of a life that is supported by both fellow earthly souls and of course the universe and your cosmic team" In this episode I am going to talk to you about independence as a trauma response. Are you a fiercely independent person? Something I have witnessed over the years working with my clients is the "Strong Woman" essence. A facade that sensitive women in partic...

“Your Excitement is the True You” In this episode I am going to talk to you about who you truly are, this is a topic that has come up in private client sessions over the last couple of weeks, so I felt called to talk about it on the Podcast too. I am sure as I ask you “who are you?” you are thinking of all the ways, labels you can use to describe yourself to me.  But essentially that doesn’t tell...

“Energy Healing has an effect on your mind, body and soul” Thank you to one of my listeners of Thrive with Nicole Podcast for sending in this question. Another great question that I get asked a lot is “What is energy healing?”   So in this episode I am going to talk to you about the energy healing that I am trained and certified in and use in client sessions and with myself and that is EFT – Emoti...

“Healing is a Lifelong Process” Thank you to one of my listeners of Thrive with Nicole Podcast for sending in this question. A very popular question that I get asked a lot, so I know there are many of you that have wondered about this at one time or another. First thing I am going to say is “how long is a piece of string”. What I really want you to take away from this article is it is very differe...

“All Empaths Have Suffered Childhood Trauma or Have they?” In the Empath community there is a lot of talk and even debate about this blanket statement, I have heard many Empath Coaches state that all empaths have suffered childhood trauma and that is why they are empaths. You only have to look at the comments in these communities to see that that this isn’t necessarily the whole truth.  I know fro...

Tapping Meditation with the Angels – What do I need to let go of? In today's episode I am going to take you through an EFT Tapping Session with guidance from the angels. I trust this serves you! Angel Blessings, Nicole Get in touch! I would love to hear your feedback __________________________________________________________________________________________________ Do you want to learn EFT Tap...

“Leave the Surface to Find your Core” There are three bodies you need to be aware of and give equal attention to: Energetic Body Emotional Body Physical Body Which of these are you paying attention to?  All three, just one or two or none of them.  Together they are responsible for your overall wellbeing. In this episode you'll hear: The three different types of bodies Why they need equal atte...

Mantra Meditation – “I AM ME" In today's episode I am going to take you on a journey to connect with your true self utilising the mantra “I AM ME”. I trust this serves you! Angel Blessings, Nicole Get in touch! I would love to hear your feedback __________________________________________________________________________________________________ Do you want to learn EFT Tapping? Sign up to...

“You Don’t Need to be Everything to Everyone” Your precious energy deserves to be saved for those that either truly need it or truly deserve it, the ones that continuously show up and are there for you always. Implementing boundaries is not just for you but for the other person to, as you step back into a place of empowerment, you are giving them the gift of knowing they too have it within them to...

Meditation to Create Your World. In today's episode I am going to take you on a journey to connect with your guardian angel and create your world. I trust this serves you! Angel Blessings, Nicole Get in touch! I would love to hear your feedback __________________________________________________________________________________________________ Do you want to learn EFT Tapping? Sign up to receiv...