Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration

I’m so excited to dive more into the conversation around Mental Wellness. In today’s episode: + My own experience of healing over the last year as I anchored more into lifestyle and food choices to naturally support mental health + Why this conversation is so important especially now   + A quick list about some simple (affordable + natural) ways to anchor into whole body healing starting now! + A...

Hey beauty! Let food be thy medicine... As ambitious women we have a lot of dreams and require whole body health to take on our days. Becoming more connected to your food is always a good idea. In today’s episode …. + I’m currently riding the Spring excitement of getting my veggie gardens up and running + What exactly is modern homesteading + Why it’s so important to become more connected to where...

I’m excited for this conversation today. I really feel the need to clarify a word I use a lot and make sure we are on the same page. The word PURPOSE has had many meanings to me over the last couple of decades. But isn’t that the beautiful thing about this human experience here on earth. We are growing, changing, evolving, learning, pivoting …. and it’s beautiful and messy. In today’s episode: + I...

Hey sweet soul. Let’s chat all things health today and some really simple, easy to apply and affordable ways to generate energy and create health every single day. As a health coach over the years I have loved using this time of the year as a way to use this fresh new energy of the season to get back to the basics, focus on cleansing the body and mind in preparation for such a fun summer! In today...

I love spring so much and watching the beauty just come alive before your eyes really is magical. Our family is so grateful to live in a small rural community and our adventures in homesteading have really connected us to the earth, to the seasons and the abundance is really remarkable. In today’s episode: + Some of my favourite spring things + A little backstory on our homesteading adventures and...

Ohhh my sweet soul sister! I know you have big dreams on your heart, you have so many passions and skills you want to refine but you find yourself exhausted at the end of the day not able to make progress forward. I started my first business as a health coach when I was pregnant with my first child. I have only ever known being a mama and entrepreneur so it has required many seasons of sneaking in...

It can be sooooo uncomfortable when you are stepping out of comfort and towards the things that light you up, those dreams on your heart, taking an opportunity…. I get it! Today’s episode is a little Monday Pep-Talk that I hope encourages you to do it scared, and do it anyways. There is so much power and beauty and a true ripple effect that happens when someone says YES. I share how one yes allowe...

Let’s continue our conversation around a few strategies and ways to cope with the picky eaters in your home. I have some words of encouragement if you are feeling discouraged by the feedback of your family. In this episode we talk about: + Mindset hack for healthy mamas (PS. keep going, you are amazing!)   + Conversation starters for your family + Some rules we instil around your kitchen table + S...

Ohhhhh yes. You have the vision, you desire a healthy home and as you implement healthy changes you feel this friction with your family. They aren’t buying in. They don’t care. You are feeling so defeated as you create new healthy options for them…… you are not alone! In today’s episode we dive into the question, how do I get my family to eat healthy and much of the focus is on sugar specifically....

Hey friend! Today’s episode is a quick one and it is a conversation I find myself having with our kids more frequently through the simple and mundane parts of our day. And it is something my husband and I try to model for our children as well. So as we talk about all the amazing ways to thrive in health, life and as you move forward in your purpose and calling this simple idea truly has a big ripp...

GOOOOD morning beautiful human! Yikes, what a few weeks it has been. Today’s episode comes straight from living real life with three kids who got sick and a mama who got sick over the last few weeks. So when life hands you lemons, a quick roundup of 10 ways I root back into feeling more grounded, focusing less on the hard and harvesting the good and tending to our well-being and home. No matter wh...

Hello + welcome to your Monday episode. I hope that your week is off to a great start and that our conversation today will give you some direction as you head into a fresh new week with the right mindset and clarity on where your energy and focus are going. And perhaps you need a bit of time to pray, meditate and really pour into this idea. A couple weekends ago I was at a women’s conference and I...

For the love of all things holy, please stop trying to make a million healthy changes at once. I’m looking at you soul sister. I know you get that ping of inspiration, know what you should be doing but you find a hard time sticking with it. Today I want to speak life over you. In today’s episode: Stop making your health adventure black and white. Root in once and for all to ONE healthy habit for F...

Good morning + Happy Monday my friend, Well, a lesson in humbly beginning a new adventure and all that it entails. Launching this podcast out into the world feels so darn good. But spoiler, life happened last week. So if you popped on to grab Thursdays podcast and you didn’t find it….. my apologies. In today’s episode. A bit of humble pie and this one is for all the ambitious mamas out there with...

Who you spend the most time with affects your well-being, your happiness and the direction you are moving in your life. If you are excited to make some positive shifts forward this spring, you might just want to consider how to upgrade your environment and this is something I am so passionate about! Let’s get to today’s episode!   LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Chec...

Wow! We are one month into podcasting together and I can hardly believe it! In today’s episode: + One month roundup of the podcast with just over 1500 downloads + countries you are listening from + I have TWO giveaway winners from our podcast launch squad and those that left a review + A few lessons I learned along the way after being forced to do nothing for about 36 hours with the flu …… the art...

I am so excited to continue our conversation today about healthy home design and how you can create these beautiful and health infused spaces into your home. One of the reasons I love making health a focal point within your home, is that this is such a gentle reminder to anchor into healthy habits that are going to give you that life force, energy and happy that you are looking for.  So if you hav...

Over the years I have coined the term – HEALTHY HOME DESIGNER. I love this so much because just a designer would guide you in upgrading your space in a number of different ways through how you set up your home, paint colours, textures, décor, flow …. I love showing women how to reclaim the health of their home and there are so many simple ways to do that.   Today I’m excited to share a more on The...

I love this concept so much, success leave clues. I heard this from a mentor of mine when I was working through a course centered on personal and professional growth. When I heard it, it seemed so simple yet somehow so often overlooked. I instantly applied it to my health coaching and I am really excited to share this with you today. I hope you will enjoy today’s episode and begin to pay attention...

There are so many things I am excited to share with you, but sharing more about my new brick and mortar coworking and event space called Her Collab Co is at the top of the list. It is crazy to think that Her Collab Co turns ONE year old! There have been so many lessons learned in the first year. In today’s episode: how this space came to be, what we do there, who it is for, what the heck coworking...

Consider this your New Year Resolution check-in. I want to know where are you at, do you feel good about the direction that you are heading, do you have systems in place to keep you on track and aligned with what you really want?!? If you are feeling behind. If you feel like you have (already) fallen off the wagon on those goals... no stress!  I've got 5 steps that I use to cast a vision for mysel...

Hey sweet sister!  Today we are diving into a really practical and tangible way that will elevate how you feel each day.    MEAL PLANNING.  I know, I know, before you run .... hear me out for a few minutes. There are a million different ways to meal plan and I'm sure you have tried a lot of them. But if you are feeling stressed out when dinner time hits and are scrambling to get dinner on the tabl...

Ummm first of all you guys. THANK YOU THANK YOU THANK YOU. My heart is bursting with gratitude after all of your support the last wek since launching this new podcast!  I am blown away and so grateful that you took the time to SHARE on social, message, call or hug me in person. THANK YOU to everyone who took a few moments to subscribe, rate and review the show – I was tearing up reading through th...

Hello + welcome to a fresh new episode. In today's episode a bit more about the pivot from broadcast journalism to becoming a Registered Holistic Nutritionist, more on my small town roots, adventures in blogging and 3 lessons I have learned in over a decade of being a health coach that I hope will get you thinking about ways to upgrade and elevate how you take care of yourself in this season.  Tha...

Helloooooooo friend! Well it’s here, the first official episode. This is a quick one and I hope this will that gives you a little introduction to what this podcast is all about, what you can expect and who the heck I am. I’m so excited to get this party started and there is one big ask I have for you. Would you take a minute and go leave a review below this, on apple podcast? This is the how the s...