Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration

Feeling uninspired in the kitchen this summer? You’re not alone. I have been feeling this way too as we wrap up school routines and shift into exciting and fun summer rhythms.  In this solo episode, I’m giving you a real-life summer reset with a refreshing, holistic approach to eating well - even when routines are out the window. Whether you're juggling kids, business, or just trying to enjoy the...

Summer is HEEEEERE!!! And while your schedule might be shifting with family rhythms and full days, your well-being doesn’t have to take a back seat.  In this episode, I’m sharing 3 powerful (yet simple) ways to take a holistic approach to your health this season—so you can feel grounded, energized, and more like yourself in the midst of summer chaos. In this episode we’ll talk about: ✨ Designing...

Heeeeeey soul sister! Alright, summer is coming - and so is the shift in routines, energy, and expectations. But here me when I say ... you don’t have to choose between enjoying the season and showing up for your vision. In todays pep talk, I’m speaking directly to the ambitious, purpose-driven mom who’s ready to set the tone for a summer of flow, fun, and success—without burning out or putting ev...

Hey friend!  I am freaking out a little over here - it was such an honour to have this conversation with Stefanie Gass and I can't wait for you to meet her.  Stefanie Gass is a Christian business and podcast coach, boy mom, and seven-figure CEO. She helps women grow their online businesses and make consistent income, using podcasting. She is the host of a top 20 globally ranked business podcast, O...

Hey friend!  Today's episode was a fun solo one to record. After being a part of a local Women's Event hosted by Jubilee - I was on fire and so grateful for the experience AND the takeaways.  Saying yes can feel scary. Stepping out of your own comfort zone is scary.  AND it can be sooooo good!  In today's episode:  Reflections on this special women's event as a speaker and panelist but also what l...

Welcome back to the podcast! Today, I'm thrilled for you to join me in a conversation with my friend, Michelle Wolfe. Michelle embodies the essence of showing up authentically and living life with purpose and determination, constantly pushing beyond comfort zones without regrets. I first met Michelle in 2019 at an event I co-hosted for ambitious women. Our connection was instant, bonded by our rur...

Hey friend + welcome back to the podcast!  You’re drinking the greens. You’re trying the supplements. You’re squeezing in movement when you can. And you’re still exhausted. In this episode, I’m pulling back the curtain on why so many busy moms and ambitious women feel stuck in their wellness — even when they’re checking all the boxes. You’ll learn why more effort isn’t the answer, what’s actually...

Ohhhhhh this is such an exciting milestone for the podcast. A sit down, in-person interview with one of our incredible members Kayla MacLean. Her Collab Co is a hub for women. Women who are ambitious in their careers, running businesses and truly understand the value of community, heart lead collaboration – and Kayla is exactly that. An “ideal” client if you will ;) Kayla is PASSIONATE about the w...

Hello + sending you so much love today! In this episode let's chat how to blend energetics and action to build a life you love! Sound good!?!  This is a pretty vulnerable solo episode, but I want to crack it open, what it really takes to build confidence—from the inside out. Even when you can't see the full picture and have seasons of doubt. If you've ever felt stuck, distracted, or unsure of your...

What a pleasure it was to chat with my friend Haley and have a fun conversation into all the ways that we choose to THRIVE, OPTIMIZE and UPLIFT our own lives in 2025 (and beyond). In this episode … Get to know more about Haley, who she is, what she does and the most brilliant ways she steps out into the world We share some practical tips and suggestions for YOU to step UP into your healthiest most...

It is so good to be back friends! I hope you are doing amazing.  Let’s not waste any time. Season 3 is here baby and we have so much to catch up on. In today’s episode a little life lately and reflections after ending season two and a look ahead at what’s to come. This season you can expect a THRIVE THURSDAY episode each week. I hope this is a place you can land to feel inspired and activated each...

Hey sis.  Well, here it is. The final episode of Season TWO for the podcast.  It has been such a blessing to be in your ear buds this year, and it means the world to me, when you let me know what is landing, what you are loving, and where you are feeling challenged so that we can riff about it.  The podcast will be back in 2025 - and WITH interviews. Gosh... I've been teasing it forever. But for r...

Gooood morning beautiful soul, A new week. It’s a NEW month + my highest prayer for you today is to be so hyper aware of what you are feeding your mind and soul. The world is loud. Social media is loud.   And we are diluting our efforts when our focus is being pulled in different ways. I want you to make one MASSIVE and potent shift in how you begin your day each day. The goal is focus, clarity an...

It is WILD to think that it’s been four short months of committing to getting stronger, more fit, growing my capacity and really just trusting my intuition of knowing this was the next important area of my well-being to (finally) prioritize. It's been a fun journey so far + this weeks pep-talk I HOPE, will save you time within your own wellness journey to do the thing, to make the change, to final...

  Let’s keep this fun conversation going! If you haven’t caught EP 135 yet, make sure to do that after listening to today’s episode. They work best together. Alright, I KNOW your weeks are full on. Full of balancing health, home, work, relationships (all. the. things.)… am I right?!? I am right there with you sister and today I am dropping a fresh little reminder. There are ways to optimize how yo...

Hey sister, Well HAPPY THANKSGIVING to my Canadian sisters. I am sitting over here today feeling super grateful, thankful and blessed. I am SO grateful for you and our growing community. Getting to show up each day in my work is FUN. It is an accumulation over a 13 year journey as a mama and entrepreneur knowing my passion is to support inspired women as they show up bright and create an impact in...

I’ve got Q4 on the brain. As all of the women in our HCC Community lean into the edges of new fall routines, we are being gentle yet bold about how we are showing up in our businesses and career. The reality, is that when you set your priorities – your schedule and current reality reflects what you say is most important. Today I am going to be sharing a bit of the BTS conversations we are having,...

Hey sister + Happy Monday. A new week, new opportunities and I want to call you today to really pay attention to your energy, your mindset and how you are moving into this week. Today, I thought I would bring you BTS of some of the amazing conversations we are having in our Her Collab Co community. Our community is filled with women across multiple industries and the sweet spot of what we are doin...

Heyyyyyy sister! Happy Monday and welcome to a new week. I love doing life with you and thank you for always checking back in on a Monday as you lean into becoming the best version of you! So here is what I know to be true if you are here with me. You are a high achiever, a high performer, you love to dream, you are taking action each day on your dreams ANNNNND you tend to feel overwhelmed because...

Hey friend, I spent the weekend running my kids around to hockey tryouts, baseball tryouts, soccer tryouts, more hockey …. you get the gist. And there have been a lot of firsts in our home.   It got me thinking. As I’m sitting there chatting with my kids about stepping forward even when you aren’t sure of the outcome, why it’s important to take a risk and relating this back to life for them …. as...

Ahhhhh I can’t believe it. We are BACK at school, back at the rink and volleyball courts and it feels good ….and I am just reminding myself that Rome wasn’t built in a day. New routines take time, it takes space to let our mindset, focus and rhythms to support the newness but we are here for it! I hope that today’s Monday Pep-Talk speaks to your soul a little bit. You are SO worthy of all of the s...

The pep-talk you might just need before you officially begin those back-to-school routines. Hey friends, hope you are doing amazing on this last long weekend of summer. In today’s podcast episode we are going to get RIGHT TO IT…. Bringing order to your mind, calendar + home Dreaming up your fall routines for optimal energy and excitement! A few tips for balancing family and career (approaches I am...

Hey friend + Happy MONDAY. It’s the final week of summer over here and I’m still scratching my head a little wondering how we got here so fast. Hope you and your crew are having so much fun as you lean into all of the fall transitions. I am literally feeling like fire as we kick off this week. We had such an amazing week last week in our in-person and online community at HCC. An important conversa...

Hey friend! How are you doing?!? Is your fam back to school already or are you prepping? Gosh, summer is going like wild fire and we are still soaking in a few more weeks BUT wow. What an incredible summer it has been. And a hard one. But I’m here for all of it. No matter the season there are always blessings, redirections, clarity and abundance that is waiting for you. In today’s Monday Pep-Talk:...

Hey friend! Happy MONDAY + hope you are feeling so good about your day today. If you are here, I know you have big dreams. That feeling and knowing that more is on the way, that the best is yet to come. No matter how you sure of this knowing, we all doubt ourselves from time-to-time. In  my journey over the last 13 years as an entrepreneur there have been many seasons. Seasons of confusion, confid...