Thrive with Life Podcast

Do you fear gaining weight? Feel like you are constantly trying to control your body, feel like it takes up so much of your headspace, obsess over food, exercise to keep to a certain weight? Constantly weigh yourself and feel fat when the weight fluctuates? Or just interested in the topic of weight gain / regain this episode is for you, we take a deep dive into helping you understand WHY you fear...

The obsession with clean, healthy eating, increasing binge eating, body dissatisfaction, weight bias and taking you further away from attaining any freedom, peace, inclusion and feelings of ACTUAL HEALTH. We take a deep dive into the toxic narratives circulating social media, with gut health, balancing hormones, "healthy food" and help to understand how they are feeding all or nothing be...

An absolutely courageously brave, honest and inspiring conversation with Simona, who shares her story with you today. After a previously diagnosed eating disorder, to becoming obsessed with food, her body, "normalising" control and constantly finding herself with food and body noise, Simona reached out to work on her food relationship. After some resistance (which Simona is honest about)...

Ever fallen into weekly binge eating? Rewarded yourself after being "good" all week? Felt fear around social events? Judged your body? Felt intense guilt, shame, like a failure if you aren't perfect? Had food noise occupy so much of your mind? Felt helpless? Analisia was in this place before starting with Thrive, feeling isolated, knowing change was needed but unsure how to access it...

Ever felt like your body is flawed? Like you'll never accept her? That she is a failure? Ugly? A mess? Maybe ever had people confirm that belief? Me too! If you'd have asked me a decade ago, at my smallest, if I accepted my "perceived flaws" I'd have laughed in your face and binged a pick n mix. In this episode I take a deep dive into HOW I have formed acceptance, compassion and self respect for A...

Artificial sweeteners are making you fat? The latest claim to flood my social media, and frankly I have had ENOUGH of the constant barrage of nonsense, of false claims, of degrading content and further shaming. In this episode I break down the latest fad on socials and help to guide you forward away from the disordered, broken world we currently live in. If you have any questions, my inbox is alwa...

A much requested (& needed) podcast, a deep dive into HOW I lost 85kg WITHOUT dieting and HOW I maintained that for OVER A DECADE!! For a lot of you, there is high self criticism, self blame, self shame, food guilt and overeating - That was me too, I thought I was broken and incapable of change. But courage has bought me here and I want to share with you, in hope it helps you to recognise thin...

Ever wondered why you can't change? Why you can't stop when you're full? Can't leave food on your plate? Can't not eat all the food? Take a listen to this episode, we take a dive into how you may well be subconsciously acting in a way that confirms your bias and keeping yourself halted in binge - restrict cycles. Our coaching is open with TWO spaces available. If you're int...

Have you ever felt like your body is flawed? Tried to guilt trip, shame yourself into a diet? Had messages around your weight and shape that have reinforced shame? Been exposed to dieting talk, weight loss fixation, yet fallen into overeating, all or nothing? Does self compassion give you the ick? If you answered yes to one or more of these this episode is for you, I appreciate my privilege in del...

Have you noticed you're feeling more vulnerable, uncomfortable in your body? Perhaps noticed a shift and increase in dissatisfaction, fixation and even a pull to diet? You can absolutely diet for summer and we support that entirely, but working on your body image is entirely different, yet paramount to any sustainable success. Take a listen for actionable steps along with deeper understanding...

Restriction for many can be seen as just caloric restriction, but there's a magnitude of ways you may be restricting that is not associated with food but actually increasing emotional and overeating. This episode talks you through some of the ways you may be restricting and how to work through ending that to support ending overeating. Drop me a message for the free trigger food guide! Our coac...

Does food feel excessively loud? Struggle with being around food because you feel addicted? Blame yourself, your willpower, feel like you will never be able to eat normally? Wish at times that food just wasn't around? This podcast helps you to better understand the reasons behind food noise that are not attributed to you as a person, In explaining and helping to understand why food is so loud...

Do you believe you self sabotage? You try something new but always default back to overeating? Find yourself regularly feeling guilty, shameful, questioning why others find it so easy but you always feel "stuck" in the same battle of sabotaging your goals? In this podcast we help you to better understand what is going on when you feel you are self sabotaging and reframe to see the opport...

Feel like you are cycling the same binge - restrict? Feeling obsessed with food, desperately want fat loss, but constantly overeating? Tried guilt tripping yourself, shaming yourself and still feel stuck? This episode takes you through common reasons WHY you are stuck, that are NOT your willpower, motivation, or cortisol levels. Here we help you understand, and have the methodology that guarantees...

Do you feel like you are your own worst enemy? Constantly over analysing everything you do but never feeling good enough? Always feel like you are failing and never getting anywhere? Stuck in overeating & body shame? Take a listen to this, we take a deep dive into self criticism, help you understand why you feel this way, where it may have stemmed from, how its linked to overeating and give ac...

Do you feel like food is the one thing you do for yourself? That it brings you joy, but equal amounts of guilt? You feel like overeating is happiness but also sadness and you aren't sure how to break free? This episode is for you, we take a deep dive into why food is your only source of joy, why you overeat during those times and how to begin exploring other ways of bringing joy. Our coaching...

Do you believe you can't control yourself around certain food? Do you believe you are broken? Do you believe you can't stop eating when you start? Do you believe you aren't capable of change? Take a listen to this podcast, we take a deep dive into understanding limiting beliefs, breaking them down to help you recognise where these originate from, what they are rooted in with actionable...

Do you find you often put others before yourself? Find that you struggle to acknowledge your own needs? Feel like you do more for others than yourself? Battle with your food relationship and overeating? You need to listen to this, in this episode we take a deep dive into the dark side of people pleasing, the negative impacts it has and how the emotional suppression that comes with people pleasing...

Do you want fat loss but can't stop overeating? Have you tried tracking and find yourself feeling obsessed with food and your body and falling back into overeating? Have you lost weight and regained it? In this episode we take a deep dive into how you can lose weight without tracking and ending overeating. Our coaching is open with TWO spaces available. If you're interested in ending the w...

In this episode, Rebecca explores the complex relationship between guilt and nutrition, emphasising how societal pressures and diet culture can distort our understanding of guilt related to food. She discusses the difference between guilt and shame, the impact of diet culture on our eating behaviours, and offers practical steps to overcome food guilt, ultimately advocating for a more compassionate...

Have you stopped restricting calories but still find yourself binge eating? You feel like you can’t stop eating despite eating more regularly? Struggling to end the cycle of constant overeating and forever questioning what you are doing wrong? In this podcast we take a dive into another form of restriction that doesn’t centre physical control and how this in particular hinders you overcoming overe...

Have you ever felt like food occupies so much of your brain space? Felt consumed by meticulously controlling food to control your body? Thought success comes from perfection and hitting ideals? Constantly feel out of control despite trying to control more? This episode is for you, we take a deep dive into how control actually perpetuates the out of control feeling and what the freedom you are seek...

Have you ever questioned why you can't stop overeating? Found yourself cycling each diet promising to "fix" you? You can stick to it for some time but when life happens you fall back into overeating? Wondering why you cannot control yourself around food? Sick of the constant cycle of all or nothing... Take a listen to this episode, here we help you understand one of the key reasons y...

In this podcast we take a deep dive into what is required for long term change and the stages we go through to remove the limiting beliefs of diet culture. We understand when it feels challenging, when typically some can give up and how that prevents the long term change. This is a model used in Thrive to ensure sustainable health how ever that looks for each client. Our coaching is open with ONE...

Feel like you've tried every diet out there? Feel like you fail with every attempt? Compare yourself to others? Wonder why everyone has it so easy and you don't? Look no further, an answer to all your questions. A dive into WHY you find dieting so hard, understanding how society have shaped and morphed your beliefs. Here at Thrive, we promise to end the war with food & your body, using...