Thrive with Kira Sabin: A Positive Psychology Podcast

I am sharing my guts all over the place this episode.     About how I felt about my birthday this week. Not so great things that happened in Costa Rica. Personal failures. All of it. All for the sake of learning.  Listen up!

So this is a tricky one... They may be funny.  Smart.  Kind.  But if you aren't dating anymore...should you be friends? It's complicated, right? Today, I give you some questions and thoughts that you will want to answer before you decide to make the decision if being friends with your ex is a helping or hurting. Listen up! 

I don't know about you, this time of year always starts to get me thinking about camp.   When I was 13, I went to summer camp and it turned out to be the most life changing experience of my childhood.   Listen up today as I tell my experience as well as some ridiculous stories about me:) And if you are ready to change your life, join me at the TripleTConference.com!

Without even noticing, introducing people to friends and family can be the natural next step or sabotaging your new relationship.  Do you know which you are doing? Today, I am going to break down three ways to know when it is a great time to introduce a new boyfriend/girlfriend to move your relationship forward.  

We all have times in our life where we want to be adored, cherished, put on a pedestal by someone.  Right? Wrong. I am breaking down today why having that mindset is not helping you or your relationships.

Do you wonder if your weight is keeping you single? I am going to share some of my own personal experiences of dating at my far from perfect weight and mindsets to challenge you to date any size.  

I just read a brilliant study from Harvard about the number one thing that makes us happy and healthy. Can you guess what it is? I am going to tell you and also share a story from my past and what had to happen for me to get to this place.  It's a doozy. If you want to read the Harvard study it is here.

It happens to the best of us.  We are home on a rando Tuesday night and all of a sudden we hear from someone we never thought we would hear from again. What do we do? I am breaking down some theories of why they are there and what to do about it.  

Do the people that you are dating and having relationships with know how to love you?  Treat you?  Are you asking for what you need? If you just laughed out loud...I get you. That is why I am breaking down today why getting Vulnerable is not optional it is mandatory if you want a relationship that works! Also, check out the No Cheese Left Behind Retreat!

Hell has not frozen over...I just had a stellar talk with my retreat participants and decided that we have a smart talk about online dating. Not what picture to put up or what to write in your profile but mindsets and strategies to keep you sane! Listen up as I breakdown how you might be unconsciously sabotaging your online dates and how to do it better!

On a regular basis I hear ladies saying...chivalry is dead.  I pretty much have to agree, but I think that overall, we have killed. I know...bold statement. Listen in as I explain why I think that and what we can do about it.    

was in tears multiple times this past weekend. I sat back in awe as I watched women all over the world stand up for what they believe. It confirmed what I already knew...that women who stand together can change the world. And there is a lot of change needed. As a life coach who works with singles, I am constantly blown away by the powerful women I see who rock their jobs/businesses, have strong, b...

So we are here in Costa Rica and my shit is coming up for me. So I am going to tell you a story about my fears and what I am doing about them. And when you are done listening, create your own LOAS Fuck It List and share it! Also, say fuck it and join me in Costa Rica in March!

Cause we do.   Seriously. If you are confused, listen as I breakdown why listening to love advice isn't working for us anymore and what to do instead.

So I tend to: a) have a lot of feelings. b) express them a lot. Anyone else? So today I breakdown what to do when we express our thoughts, feelings, etc and it doesn't go over well.  And what the hell to do about it.

A lot is happening over here for me.   Huge life changes that are super exciting...yet I am super nervous. Listen in as I breakdown why I am nervous and what it has to do with love.   K

Gather around for story time! Today, I share a story from my past where I made mistakes to prevent you from making the same ones. A few years ago, I was struggling with figuring out why I was having such trouble with guys until I figured out that my type sucked! Listen in as I tell you what I did about it and how you can make sure your "type" is working for you!

This week has been rough around here and I have some things to say...with quite a bit of swearing. Something's gotta give, everybody. Today I breakdown how we all have to start fixing this shit around us and it all begins with love.   Listen up, Hot Pants!

They mean so well...they really do! But we have to be very, very careful about who we let give us advice about relationships and dating. Because between you and me....a lot of it sucks. Listen today, as I break down who to listen to and who is cramping your style...  

After nine years of coaching and working with single women, there is one thing I know to be true...that without even knowing it so many women are giving away their power, worth and confidence ever single day. But it doesn't have to be that way. Today, I break down what this looks like and what to do instead.  Because we can't make chicken salad out of chicken shit!  

WELL….FUCK.   No matter how much you love the holidays, when you are single there are some just some annoying as fuck parts to it that it can downright tarnish your jingle bells.   So, today, I am going to cut through the crap and just talk mindsets and strategies to just get through it.  Through the obnoxious relatives, awkward parties and just overall grinchy moments that make the holidays less...

Nothing sucks worse than when you are feeling down in the dumps, not sure why you are single and someone says to you "you can't find love until you love yourself". ARE YOU FUCKING KIDDING ME??? If that is true, then we might as well go grab our wine and netflix and give up, right? Nope.  Today, I am going to break down what that REALLY means and how we can hack it a little. Sound good?

Oh witty banter. I used to be hooked on it like a drug. But at one point, I realized that my snark was hurting, not helping me create healthy relationships. Listen to my story today on how why I used to be funnier and why I changed.

Last night I was a shit show. There was whining, crying, a mild temper tantrum and so much more. In my former life, I would have lost my shit and feared that it was too much. That I had fucked it up.  That it was over.   But things are different now and I am going to tell you how. And if you are ready to make this different, join me in the next Owner's Manual class. Check it out here!

It's happens to the best of us. Even if we are out there trying, dating, mating all of the things, a lot of the time we keep a plan b.  Someone on the other end of the computer/phone who will text us when we are feeling lonely or need a little attention. Today, I share my personal story about my plan b and how I finally gave it up to create an awesome relationship! Don't forget to join me Sunday n...