Thrive with Katie

The Death & Rebirth of a Relationship After Children How to stay deeply connected, in love and on the same team after becoming parents. In this deeply personal solo episode of The Thrive with Katie Show , we're diving into one of the most important conversations that almost nobody prepares us for… What happens to your relationship after having children. Everyone talks about birth. Breastfe...

Emotional Fitness, Equanimity & Living From the Inside Out with Michael King In this powerful and deeply transformative conversation, I'm joined once again by the incredible Michael King—meditation teacher, mentor, and founder of Kings Meditation & Mentoring. Together, we explore one of the most important skills we can develop as human beings: emotional fitness. While many of us have l...

Courage, Creativity & Answering the Call of Your Soul with Brittany Eastman (B.J. Wilde Writes) In this deeply expansive and soul-stirring conversation, I’m joined by the incredible Britt — writer, mother of three, creative visionary, and the voice behind B.J. Wilde Writes. This episode is a powerful exploration of courage, creativity, and what it truly means to honour the call of your heart —...

🎧 From Survival Mode to Safety: Rewire Your Nervous System for Healing, Energy, Emotional Stability & Lasting Joy In this solo episode of  The Thrive with Katie Show , we’re diving into one of the most overlooked yet powerful foundations of your health, happiness, and overall wellbeing… Your  nervous system . This is not just another wellness trend or “nice to have” self-care practice. This i...

🎧 From Martyrdom to Magnetism: Empowered Motherhood, Grief & Sovereignty with Stevie Nupier In this expansive, deeply honest conversation, I’m joined by the powerful Stevie Nupier — devoted wife and mother, founder of Mothering Me, mentor to mothers, and practitioner in specialised kinesiology. This episode is a masterclass in self-sovereignty, emotional responsibility, empowered motherhood,...

🎧  Self Love, Body Acceptance & the Yin + Yang of Devotional Self-Care In this solo episode of The Thrive with Katie Show, we’re diving into a deeply honest, embodied, and expansive conversation about  self love, body image, and what it truly means to feel at home in your body . This isn’t surface-level self-love or “just accept yourself” rhetoric. It’s a grounded, nuanced exploration of the ...

🎧  Awakening Joy, Embodying Rest & Living from the Inside Out with Chrissie Chung In this episode, I’m joined by the radiant  Chrissie Chung  — a yoga and meditation teacher, retreat leader, and lifelong student of truth who has dedicated the last decade to helping humans live from the inside out. Chrissi has a rare gift for bringing ancient yogic philosophy to life in a way that’s deeply pra...

READY TO OVERCOME IMPOSTER SYNDROME??? In today’s episode, we’re diving deep into a conversation that every ambitious, heart-led human needs to hear:  Imposter Syndrome  — what it really is, where it comes from, and how to stop it from holding you back. If you’ve ever asked yourself: “Who am I to be doing this?” “Am I good enough?” “What if they find out I’m not as capable as they think?” Then thi...

🎧  Build Unshakable Confidence & Own Your Energy with Juan Bendana In this episode, I’m joined by the inspiring  Juan Bendana —a world-renowned confidence expert, high-performance coach, and international speaker who works with Olympians, Grammy-winning artists, CEOs, and Fortune 500 leaders. Juan brings a rare combination of powerful insight, infectious energy, and real-world tools that will...

✨ Episode Summary: In today’s episode, we dive into a conversation that has the power to completely change the way you live, lead, and love—your  relationship with your emotions . We’ve been taught to fear, suppress, and judge our emotions. But what if emotions weren’t something to fix or avoid—but to  feel, honour, and learn from ? Inside this episode, I unpack: Why most of us have a toxic or di...

Consciously Cultivating Discipline, Tapping Into Emotional Wisdom & Unlocking Human Potential through Meditation  In this heartwarming and deeply insightful episode, I’m joined by my dear friend Michael King , a Meditation Teacher and Human Potential/Mental Health Coach . I’ve been so excited for this chat—not only because Michael is an amazing coach, but also because every conversation I have...

​​ Podcast Show Notes: Description: In this powerful episode of the Thrive with Katie Show , Katie dives deep into the biggest barrier that stands between you and the life you truly desire—yourself. It's a hard truth but one that can unlock your transformation. Katie shares why we often choose comfort over growth and how stepping into discomfort is key to living a more fulfilling life. She bre...

Empowering High Achievers & Cultivating Joy with Hayley Carr In this episode, we sit down with the incredible Hayley Carr, a world-class NLP trainer, mentor, and holistic high-performance coach for small business owners, leaders, and elite high achievers. Hayley is also a 9-time Karate World Champion and a true powerhouse in the coaching industry. Unapologetically authentic and fiercely dedica...

In this episode of The Thrive with Katie Show , we dive into one of the most common obstacles to personal growth: the negativity bias. Do you often find yourself fixating on what could go wrong, or dwelling on what’s not perfect? You’re not alone. Our brains are wired to prioritize negativity, but that doesn’t mean we have to stay stuck in it. In today’s episode, we explore: The Science Behind the...