Thrive Well with Becci

Feeling tired, tense, and like 10 billion tabs are open in your mind? You’re not alone! In this episode, Becci dives deep into the science and soul of magnesium the mineral your body’s crying out for and the spark plug behind your energy, calm, and resilience. Discover how stress depletes it, the signs your body might be running low, and the simple, nourishing ways to restore balance from within....

In this episode of Thrive Well with Becc i, I’m sharing mystory the journey that shaped me as a nurse, lecturer, health coach, and founder of Wellness with Becci.   From years of stress and burnout, living with endometriosis,and eating to fill the gap left by bullying and loneliness, to a severe autoimmune reaction that left me with heart arrhythmias and a heart rate of 256bpm (I am so lucky to st...

A draining relationship triggered my stress so strongly it knocked my heart out of rhythm. Years ago, I’d have turned to food to cope. In this episode, I share why stress affects more than emotions, how it ripples into eating habits, and why understanding this could be a game changer for your health. ✨ Want to go deeper? Join me for my Stress Eating Workshop live Wednesday 17th September (with re...

1.5 million people in the UK are on GLP-1 weight-loss drugs like Ozempic and Mounjaro. Yet the latest research shows two-thirds regain the weight within a year of stopping.   In this episode, I break down what GLP-1s actually do in the body, the side effects we’re not hearing enough about, and why appetite suppression is not the same as food freedom. From chemically induced anorexia and neurotrans...

Eeeekkk! I’m SO excited to be back! In this episode, I’m sharing reflections from my Cornwall holiday, what I’ve been up to over the summer, and a peek at what’s coming next in my business. Plus, I’ll share some simple, actionable tips along the way, so grab a cuppa or pop your headphones in for a walk. I can’t wait to catch up with you. CONNECT WITH ME: Follow me on Instagram : Work with me 1:1:...

Thank you so much for listening, we would love to hear your feedback and how you're inspired to take ownership of your health! With love, Becci x In this episode of Thrive Well with Becci , we’re cutting through the noise. I’m diving into why so many people feel stuck, exhausted, and disconnected even when they’re doing all the right things . From dopamine overload and 24/7 stimulation to the...

Thank you so much for listening, we would love to hear your feedback and how you're inspired to take ownership of your health! With love, Becci x Halfway through the year and feeling off track? You’re not behind, you’re human.   This episode is your gentle nudge to pause, reflect, and reset. I’m sharing the exact tools I use with clients (and myself!) to reignite motivation, blending mindset s...

Thank you so much for listening, we would love to hear your feedback and how you're inspired to take ownership of your health! With love, Becci x Grief in All Its Forms: Six Months On & What’s Helped Me Heal Grief comes in many forms, not just from losing someone we love, but from life-changing diagnoses, identity shifts, trauma, transitions, and the quiet loss of how we thought life would...

Thank you so much for listening, we would love to hear your feedback and how you're inspired to take ownership of your health! With love, Becci x You’re eating better , sleeping more , and saying no to things that used to deplete you. But you’re still tired, in a way that rest doesn’t fix. In this honest and powerful episode, Becci explores a quiet truth: sometimes it’s not your routine that’s...

Thank you so much for listening, we would love to hear your feedback and how you're inspired to take ownership of your health! With love, Becci x Summer’s coming in hot… but are you feeling lit up - or low-key stuck? In this high-vibe episode of Thrive Well with Becci , we’re shaking off the blahs and tapping into the bold, radiant energy of the season. Whether you’re craving a mindset reset o...

Thank you so much for listening, we would love to hear your feedback and how you're inspired to take ownership of your health! With love, Becci x Ever found yourself elbow-deep in snacks after a rough day? You’re not alone—and this episode is for you. This week on Thrive Well with Becci , I’m getting real about my own emotional eating journey—how stress, burnout, and toxic work vibes had me tu...

Thank you so much for listening, we would love to hear your feedback and how you're inspired to take ownership of your health! With love, Becci x 🐰 Episode Summary: Easter is a time for family, joy, and (let’s be honest) lots of chocolate! 🍫 But how can we celebrate without overindulging or feeling sluggish afterward? In this episode of Thrive Well with Becci , we’ll explore how to fully enj...

Thank you so much for listening, we would love to hear your feedback and how you're inspired to take ownership of your health! With love, Becci x 🌿 Episode Summary: Ever feel like stress messes with your digestion? Or wonder why what you eat impacts your mood? In this episode of Thrive Well with Becci , we dive deep into the gut-brain connection - the powerful link between your digestive syst...

Thank you so much for listening, we would love to hear your feedback and how you're inspired to take ownership of your health! With love, Becci x Movement and journaling - two simple but powerful tools that can transform your health, energy, and mindset. Whether you’re 18 or 80, these practices can help you feel stronger, clearer, and more connected to yourself. In this episode, we dive into:...

Thank you so much for listening, we would love to hear your feedback and how you're inspired to take ownership of your health! With love, Becci x  Spring is here!  Time to refresh, reset, and realign with your goals. In this episode, we’re diving into: Why spring is the ultimate fresh start How to clear out the old & make space for new growth Simple ways to embrace seasonal energy through...

Thank you so much for listening, we would love to hear your feedback and how you're inspired to take ownership of your health! With love, Becci x Winter has been a season of rest and reflection - but now, it’s time to awaken. As spring approaches, what lessons will you carry forward? What seeds will you plant for growth?  In this episode, Becci dives into the power of seasonal transitions, gui...

Thank you so much for listening, we would love to hear your feedback and how you're inspired to take ownership of your health! With love, Becci x As we settle into February, it’s time to slow down, reflect, and realign . With longer days ahead and spring on the horizon, this season of transition is the perfect moment to recharge and wake up from winter’s hibernation . In this episode, we’re di...