Thrive Podcast With Justin Bourgeois

Get ready to be inspired by our latest episode of Thrive! In this episode, we sit down with Zach Bitter, the former world record holder for the 100-mile run in an incredible time of 11 hours, 19 minutes, and 13 seconds. But that's not all – Zach is also a dedicated advocate for optimal health and nutrition for athletes and everyday people. In our conversation, Zach shares his insights on achi...

Join us for an eye-opening conversation with Alina, a ZHealth practitioner and Functional Movement Neurology Specialist, who shares her passion for brain-based training and its transformative impact on movement. In this week's episode, Alina sheds light on how neuroscience and neurology are often overlooked regarding movement and how understanding the brain-body connection can help us overcom...

Get ready for a jam-packed episode! Jens and I talk about his experience of moving to Toronto with no money or connections to start his business at 19. We touch on how his grandfather's legacy impacted him and his family for generations. And he also opens up about the fulfillment, excitement and challenges of raising a family. I greatly respect Jens, and it's always exciting to speak to...

In this week's episode, I enjoyed chatting with Liv Urquhart, a highly knowledgeable health and wellness advocate, registered massage therapist, and experienced yoga instructor. Liv's passion for helping people achieve their health goals shines through in her eBook, which provides practical guidance on achieving sustainable fitness without resorting to yo-yo dieting. During our conversat...

Get ready to be inspired and empowered by the incredible Elisa Kurylowicz as she shares her journey of triumph over adversity. With highs that touched the sky and lows that left her broken, Elisa's story is one of resilience, courage, and the unwavering power of intuitive awareness. With her captivating storytelling, she'll take you on an emotional rollercoaster ride, while offering unpa...

Join us for an insightful episode as we delve into the political landscape of Venezuela with Jose, who shares his personal story of how his family journeyed to Canada. Throughout the discussion, Jose sheds light on the inherent corruption that arises when governments become too powerful, drawing on his family's experiences.  Tune in to this episode to gain a fresh perspective on the state of...

In this episode, we explore the power of self-awareness and how understanding your personality can improve your decision-making skills. By knowing your strengths, weaknesses, and tendencies, you can align your actions and goals to live a fulfilling life. We discuss how specific personality traits affect relationships, career choices, and living situations. Join us as we dive into the fascinating w...

Technology, politics, geopolitics, and society, are rapidly evolving and changing whether you like it or not. The question I answer in this week's episode is how one navigates through this life of uncertainty and constant change while looking out for one's best interest. Your beliefs can either make you miserable or happy, optimistic or pessimistic, motivated or lazy, that's why it&...

I sit down with my old friend Michel in this week's episode. Our friendship goes back to when he was cutting hair in the washrooms at our high school. Now he works for himself and has created the first-of-its-kind mobile barbershop in Ottawa! ROVN is a fantastic concept, and Michel has added his creative twist to every aspect of the business.  Michel also talks about how it was to leave behin...

In this week's episode, Yannick brings us on the journey that is his life. We hear exactly what created that spark that put him on the road to monetary success as a child. However, the journey doesn't end there. Yannick is adamant about striving for success in his health and his relationships as well.  When it comes to making money, Yanick established a plan and stuck with it, and he rec...

In this week's episode, Telvin discusses growing up in the spotlight and finding balance in life as an athlete. He's incredibly humble and attributes much of his development as a man to his athletic pursuits. You'll also find that Telvin is a great role model for young men, partly because of his vulnerability when it comes to the struggles we all face, like confidence, dealing with...

In this week's episode, Ollie speaks about the mindset that he has developed through podcasting! You'll find that Ollie has a sage approach to creating content indicative of his intuitive nature to focus on personal growth over the number of views. Any creator out there that wants to create in a sustainable fashion must adopt a similar mindset, which is to count getting a little better e...

If you were to ask 100 people what they want out of life, I bet you would get 1 of 2 answers. You would get "I want to be happy" or "I want to be successful."  Happiness and success are both highly sought after; however, most people don't know that happiness is a choice and that success is subjective. In today's episode, I dive deep into how to be happy while chasing...

This episode is all about the sacrifices and triumphs of being a competitive men's physique competitor. Stéphane gives us the inside scoop on the behind-the-scenes of that funny-looking tan bodybuilder's show-off on competition day. You'll notice that the sport of bodybuilding is the perfect mental battleground to prepare us for life. Stéphane must be confident enough to stand in sw...

Mathieu built a massively successful company with his business partner, $500, and an idea. His Bathorium products are now sold all over North America, and he is as humble as can be about it. Mathieu brings playful energy while delivering quality information. He also doesn't shy away from telling it like it is when it comes to his struggles. As stressful as running a business and working a par...

In this episode, Bilal goes through his journey to becoming a high-level Jiu-Jitsu competitor. He talks about his hits and misses in his jiu Jitsu career and gives excellent advice to anyone looking to pursue martial arts.  We’ve learned today that the quicker you discover what you want to pursue, the better the odds of your success. So if you don't know what you’re passionate about yet, reac...

The practice of journaling has long been a way for people to gain knowledge and wisdom from their own experiences, emotion and thoughts. Many of the thought leaders of the present and the past are and were avid journalers. So whether you're stressed out, living a life of bliss, not sure what's going on, or feeling like you have everything figured out, journaling can help.  In this episod...

If our thoughts determine the outcome of our lives and 95% of our thoughts are subconscious. Then we must figure out how to control our subconscious thoughts; thoughts matter. You've heard of "I THINK. THEREFORE. THEREFORE I AM." Your thoughts make you wealthy or poor, happy or sad, healthy or sick, motivated or lazy; you get the point.  I n this episode, you will learn about the po...

Fear defeats more people than anything else in the world.  Don't let it do the same to you. Being able to control your emotions and not let them control you is of utmost importance if you want to have the ability to choose the outcomes of your life. In today's episode, you will first learn to UNDERSTAND, RESPECT, and then DOMINATE FEAR.  SUBSCRIBE TO MY CHANNEL so you don't miss any...

The carnivore diet has been around for as long as humans have existed. Our ancestors, as hunter-gatherers, ate mostly meat for thousands of years. They thrived on meat, and they preferred it. There has been an eternal battle between plants and animals for as long as they have existed. Both are living organisms that have the sole purpose of survival and reproduction. To survive and defend themselve...

There is something called the pleasure-pain balance. Think of it as a pendulum that swings back and forth, always resorting to the mean. You can't avoid pain in life. However, you can choose the type of pain you go through! This episode is packed with tips to use this pleasure-pain balance to your advantage so you can live a happy, healthy life. SUBSCRIBE TO MY CHANNEL so you don't miss...

Neurobiology is the study of the brain and nervous system. In union, the brain and nervous system generate sensation, perception, movement, learning, emotion, and many functions that make us human. Hence, a basic understanding of neurobiology can be advantageous in improving the quality of life.  SUBSCRIBE TO MY CHANNEL so you don't miss any valuable insights! Download The Workbook Here https...

Do you ever get that exciting feeling when you get a quick treat to give yourself a little boost? Maybe you get a Starbucks coffee, a piece of chocolate, a piece of candy, etc. Isn't it so lovely and comforting knowing that you can get a little boost whenever you want?! Sorry to burst your bubble, but this comfort is dearly costing you and your metabolism. Humans have evolved over millions of...

With all of the confusion surrounding optimal nutritional practices these days, it would be wise to dig a little deeper and figure out what some of the most prominent experts in the field eat in a day.  While discovering what and how people like Dr. Rhonda Patrick, Dr. David Sinclair, and Dr. Andrew Huberman eat in a day, I've learnt what is commonly agreed upon by these experts and others an...

What if I told you that there was a pill that gives you, better, energy, a better mood, more self-respect, and increased resilience, as some of the benefits?  If I told you that I’d be lying because there is no pill that does all of that. However, exercise absolutely will give you all of those amazing benefits and more. That’s what today is all about. Today's focus is on the real benefits of...