Thrive Podcast With Justin Bourgeois

Welcome to the last video of the course!  I genuinely hope that this course has helped you to deeply reflect on your past, present and future.  I hope that you see a glimpse of what is possible for you in the future and that you are now asking yourself bigger and better questions. I hope that you feel inspired on your journey towards your ideal self and your dream life.  My goal was to provide you...

BREAKTHROUGH - Module 4 - Episode 7 One of my favourite videos and concepts to teach! Once you understand the 7 levels of conscious awareness created by Leo Tolstoy, you have a guiding light and a path toward creating a legacy you are truly proud of.  Some people stay stuck their whole lives because they don't accept and appreciate the wisdom within this framework.  I personally think of this...

BREAKTHROUGH - Module 4 - Episode 5 By embracing vulnerability and learning from setbacks, you can evolve into a more resilient, empathetic, and purpose-driven individual.  Ultimately, the journey of growth and maturity is an ongoing pursuit of personal fulfillment and positive contribution to the world.  SUBSCRIBE TO MY CHANNEL so you don't miss any valuable insights! Download The Workbook H...

BREAKTHROUGH - Module 4 - Episode 5 Cognitive distortions are patterns of thinking that are irrational, biased, or inaccurate, often leading to negative emotions and behaviours.  Recognizing and challenging these cognitive distortions is essential for promoting healthier, more balanced thinking patterns and improving emotional well-being. You will find the workbook in the link below. SUBSCRIBE TO...

BREAKTHROUGH - Module 4 - Episode 4 In the last video, we discussed the importance of understanding our thoughts at a conscious and subconscious level.  In this video, I want to share with you a tool that can help you CHOOSE your thoughts which ultimately leads to you being able to choose the results of your life.  This is the Self-Coaching Model Created By Master Coach Brooke Castillo. SUBSCRIBE...

BREAKTHROUGH - Module 4 - Episode 3  Our thoughts shape our reality.  As we navigate the terrain of self-awareness and emotional management, we realize that our thoughts are not just fleeting notions but the architects of our reality.   As Ralph Waldo Emerson once said, "The ancestor of every action is a thought." SUBSCRIBE TO MY CHANNEL so you don't miss any valuable insights! Down...

BREAKTHROUGH - Module 4 - Episode 2 In this video, we delve into the intricacies of the identity crisis and the perpetual struggle between our CURRENT STATE and our IDEAL STATE.  We will explore the innate human desire for growth and fulfillment, often leading to comparisons between our present circumstances and the envisioned future.  I also highlight the profound impact of past experiences on ou...

BREAKTHROUGH - Module 4 - Episode 1  In this video, we tackle the nuances of confidence and self-awareness, both pivotal in shaping our lives.  We explore how confidence transcends external appearances, diving into self-concept, self-worth, and self-esteem.  Unpacking common confidence struggles, I offer practical tips for stepping out of your comfort zone and embracing failure as a catalyst for g...

BREAKTHROUGH - Module 3 - Episode 6  There are two perspectives to shape our lives: seeing ourselves as imperfect but good enough or believing we are "not good enough."  When we feel insufficient, it often stems from not defining our core identity, leading us to seek validation and desperately strive for worthiness. This limiting belief can drive people to extremes, like movie stars unde...

BREAKTHROUGH - Module 3 - Episode 4  In this video I will explain the 3 main parts of the core identity model so that you will have more clarity and inspiration as you discover your Core Identity. "Most people spend their lives attempting to be somebody they aren’t, but the real power comes from accepting the truth of who you are and running with it to the very best of your ability." - K...

BREAKTHROUGH - Module 3 - Episode 4  In this transformative session, we shift our focus from past beliefs to crafting a compelling vision for the future.  Recognizing that the greatest reward lies in who we become, not just what we achieve. Through a guided meditation, I will encourage you to envision yourself confidently embodying your highest self five years from now. As you delve into the detai...

BREAKTHROUGH - Module 3 - Video 3 In this video, I delve into the essence of life coaching, distinguishing it from therapy by highlighting its focus on personal growth, taking responsibility, and embracing uncomfortable truths.  THE MORE WE CAN ACCEPT THE TRUTHS OF OUR LIVES THE MORE WE GROW. Are you willing to accept full responsibility for your life and accept the truth of your situation??  I HI...

BREAKTHROUGH Module 3 - Episode 2 Delving into the intricacies of our internal world, we examine the five facets of internal experience—Opinions, Facts, Emotions, Beliefs, and Truth.  This video underscores the profound impact of beliefs on our identity, shaping our thoughts, words, habits, values, and ultimately, our destiny.  By scrutinizing these beliefs, especially those ingrained during our f...

BREAKTHROUGH Module 3 - Episode 1 In this video we will be turning our focus within to find answers.  Answers on what has held us back thus far in life. And the REAL reason why we sometimes have a hard time being disciplined, taking action and moving forward in life.  With a lighthearted story of gods... SUBSCRIBE TO MY CHANNEL so you don't miss any valuable insights! Download The Workbook He...

BREAKTHROUGH Module 2 - Episode 2 Let's talk about these four essential steps to meaningful and effective goal setting! In this video, I want to walk you through the 4 steps to crafting your greatest life vision.  Step #1: Determine Who You Want to Become. Step #2: Create Your Life Vision. Step #3: Incorporate Life Balance. Step #4: Effective Goal Setting Framework. It's time for a check...

BREAKTHROUGH - Module 2 - Video 1 Unlock your path to greatness with the power of goal setting!  Shooting for success without a defined target is like expecting to hit a bullseye without aiming.  So the question is... Have you identified your targets in life?  Sure, goal setting is challenging and difficult, but the greatest regrets in life typically come from wasting our human potential and not s...

BREAKTHROUGH - Module 1 - Episode 3 Let's explore the interconnected values of Risk, Excitement, Fulfillment, Faith, Peace, Connection, Authenticity, and Unity, each playing a crucial role in defining the path we choose in life.  We Will Go Over: - How each one of these values works itself out in our lives. - We will consider the role of peace as an indicator of necessary change, - I break do...

BREAKTHROUGH Module 1 - Episode 2 Ever wished for more creativity, energy for loved ones, and a life filled with adventure and fulfillment?  We all do... So why do so many of us settle for second best??? In this video, I want to discuss the universal tendency to prioritize security (the comfort zone) over our true desires.  SUBSCRIBE TO MY CHANNEL so you don't miss any valuable insights! Down...

BREAKTHROUGH COURSE - Module 1 Episode 1 Have you ever wondered why you make certain decisions or pursue specific goals?  The answer lies in your core values... In this video, I'll review how Humanistic psychology unveils the connection between our motives, values, and life's pursuits.  From career choices to relationships, understanding your core values is the secret to making wise and...

I've been waiting for a long time to get Zach's story out and I promise you don't want to miss this one!  In this episode, we explore the depths of Zach's struggles, and how he emerged as one of the wisest 28-year-olds I've encountered. He has faced more obstacles than most of us could imagine and yet he still presses forward looking to create an incredible life while on a...

Are you just going through the motions in your life still trying to figure out what to do next? If so, it's time to stop monkeying around and start the three-step process to achieving extraordinary results! In this episode, I share the three-step process that has allowed ALL of the guests I've interviewed to create incredible lives. Connect with me @itsjustinbourgeois on Instagram! SUBSC...

We’ve all heard, “Life’s a marathon, not a sprint.”  So to deepen my knowledge about life, I had to run a marathon. (There’s no other way, right?)  Let’s set the scene: Recommended training is typically 4+ months with 100s of km’s ran. I trained for 4 weeks. Ran/Walked 7 times with distances ranging from 5-10 k and ran one 20 km “long run.” During the marathon, I ran without distractions. No phone...

Let's be real for a moment: life isn't just about work, work, work. It's about finding the perfect balance that allows you to spend time on the things that truly matter to you.  Whether it's indulging in some well-deserved relaxation, creating lasting memories with your loved ones, or pouring your heart and soul into a passion project, the power to choose how you spend your tim...

Get ready to be inspired by the amazing story of Tash, the founder and CEO of Dear Darling Films, an Ottawa-based all-female wedding filmmaking team. In this week's episode, Tash shares her journey from discovering her passion for filmmaking, finding her niche in business, being a finalist at the 2022 Love Stories TV Wedding Film Awards, and winning the Videographer category at the Ottawa Wed...

David has a way of looking at life that I really resonate with, and I think you will too. From his deathbed test to his methods of finding what really matters in your life, this episode is worth a listen! In our conversation, David imparts the wisdom he acquired from his life experiences acquired from living in India, taking a gap year after high school, and working with a genius of a man.  As his...