Thrive Bites

In this two-part episode, I talk with my good friend and colleague Jon Bonnet, MD about the world of Lifestyle Medicine and Obesity Medicine.  In this second part, he explains what we do not commonly know about obesity and he shares his best self-care tips with us all! Jonathan Bonnet is a board-certified Sports, Obesity, and Lifestyle Medicine physician. He is currently pursuing a Master’s degree...

In this episode, I chat with Sherene Chou, MS, RDN about the intersection between sustainability, nutrition, and community. How can we make food sustainable again? Sherene is an award-winning dietician and chef focused on sustainable food and plant-based nutrition. She served as nutrition director for L.A. Kitchen, a non-profit focused on serving low-income seniors, empowering former foster youth,...

In this two-part episode, I talk with my good friend and colleague Jon Bonnet, MD about the world of Lifestyle Medicine and Obesity Medicine.  In this first part, he explains what in the world is Lifestyle Medicine. Did you even know it even exists?!?!?!?! Let's get back to the pillars of health! Jonathan Bonnet is a board-certified Sports, Obesity, and Lifestyle Medicine physician. He is currentl...

In this episode of Thrive Bites, I talk with Reyna about veganism through her unique expression of shirt activism!  Reyna is a former High School Spanish teacher and School Counselor gone full-time small vegan business owner and Animal Rights Activist. The creative talent and graphic design work were created with tremendous help from Reyna's business partner and husband, Sam. Reyna and Sam are veg...

I had a great chat with my good friend and colleague Christian and we talk about all things herbs, tea, and CANNABIS! Did you know you can make tea out of Dandelion? Christian is licensed by the Colorado Marijuana Enforcement Division and Certified in cannabis sales and training by the Trichome Institute, Christian has held sales leadership roles in the cannabis, healthcare and food & beverage ind...

In this episode of Thrive Bites, I had a chance to chat with Ingrid to discuss what really connects us all and how we can get there. Her story is so unique! Find out how this bada$$ physician is changing up the game to bring you total wellness! Dr. Ingrid’s broad studies in cognitive science, eastern philosophy, and medicine come together in her role as Founder at both Valia Lifestyle and Valia Fi...

On this inaugural episode of Thrive Bites, I talk about thriving in today's world with another Chef Dr. Robert Graham, MD. Chef, MD, and Co-Founder of FRESH MED NYC, Rob sits down with me to talk about what actually constitutes great health, not just staying alive, but THRIVING! He goes over his own story on how he has reached many through doctoring, speaking, and cooking.  Dr. Graham a leader in...

Welcome to the podcast introduction and why I created Thrive Bites! Please enjoy it and thrive!!!  Colin, first and foremost, is a student of life, always willing to learn and take on more. Colin takes in all the life experiences he can possibly muster for his personal and professional growth, and to share with his audiences. Colin has studied Osteopathic Medicine in West Virginia and is Board-Cer...