Thrive and Thread

The number one thing getting in the way of you starting is your overthinking and overplanning. Your mind is thinking of every reason WHY you can't do it, or shouldn't do it... instead, can you use that energy to finally create? To finally start? NOW is the time. Tune into this super quick episode for real, applicable tips on how to let go of overthinking and FINALLY, take imperfect action. The wor...

We've all heard to "take up space" but were we actually taught how? Our new year's mantra is to take up ALL the space. In the workplace, our businesses, and our homes... because when we take up space in the small moments, we take up space in the other things that matter. Tune in to learn some practical ways on how to build up the courage to be your FULL self and why it's so important. Taking up sp...

You've heard it before, slowing down is good for the soul, our body, and our mind! But how do we actually do it? As always, Lauren gives you simple and direct easy tips you can apply today! Lauren reminds us that slowing down doesn't make us less and that our self-worth is not tied to our productivity. When we make time to slow down and be present the world benefits. In this episode you'll learn:...

How many times have you said "I should..." in the last 24 hours? Last week? The "should" list can be rather extensive for some of us and drain us of our energy. In this quick episode, Lauren breaks down how to reframe your negative thoughts and come from a place of empowerment! You'll be invited to create your own "should" list and change it into something that feels more in alignment with your co...

Need extra support at the start of your day or evening, to do that very thing you've maybe been procrastinating on? This meditation is for you! An 8-minute practice to help you cultivate the inspiration and motivation to do what matters most today. Drop what you're doing, put on your headphones and let's do this! - And if you enjoyed this episode, please leave us a five-star rating and review on A...

Wondering how to keep showing up for yourself and your business/project when the going gets tough? Tune into this intimate episode where Lauren unpacks her journey on how she kept showing up even when people didn't under her vision and how she built the muscle of resilience when things didn't go her way. In this episode you'll learn how to: To stay in alignment with your values How to keep going w...

Setting goals is so much more than setting a deadline and action items. Often what gets in the way of us going for what we want, isn't the lack of planning... it's the lack of confidence, support, and fear. Tune into this quick and applicable episode where I share the things you need to achieve your goals consistently. You are worthy of pursuing your dreams, my friend!   Feedback/Questions? thrive...

Too much in your head and need to feel centered again? Join me for this 10-minute guided meditation to get you out of your head and back into your heart. You'll feel grounded, calm, and connected afterward. Give yourself this time for self-care and wellness so you can go about the rest of your day and be the amazing human that you are! Enjoyed this? Join us monthly for our live virtual meditation...

Stop hiding, and shine your light - we need you! Today, I'm sharing a special message I originally shared on Instagram about how I went through a season of not talking on my IG stories due to fear of being annoying...being annoying to you, my friends, family, etc. Wild right? I let my fear of what others think prevent me from speaking my truth, and being my FULL authentic self. I know I'm not the...

We are back baby and we've missed you! Tune into this quick message of encouragement and permission to DO IT MESSY and drop the perfection! Lauren drops some profound journaling prompts that'll get you activated and ready to take action. Also join us for some life updates and a sweet invitation to join our inaugural group coaching program, Roots and Fruits, starting in late October/ early November...

We're ending season 2 with a juicy episode where Lauren goes deep into her story and journey in entrepreneurship and being a full-time creative. The number one question we receive is "how did you become an entrepreneur?" and "how do you make a living doing all your passions?". You're in for a treat in this in-depth episode where Lauren also answers YOUR questions on all things entrepreneurship and...

If you're trying to quiet an overthinking mind or calm your nerves, tune into this quick meditation to ground you back into the present, and reconnect you to your breath, body, and mind. Lauren guides you through a visualization that helps you repeat some mantras and helps you take your power back in your relationship with anxiety. You are not your anxiety, it's a part of your life and we can lear...

Feeling a little off or not yourself? Want an extra boost of confidence? Tune into this 15-minute guided visualization and mantra practice to cultivate self-confidence. If you only have a few minutes to spare, fast forward to the end to listen to the affirmations that'll help you reset and take charge of how you want to show up. Lauren leads you through a practice that invites you to reconnect, dr...

Are you stressed? Need a moment? Tune into this 25 min episode where we break it down on how to move through your stress and actually honor what you need. Lauren shares a few practices to help you show up for yourself, which in turn helps you show up better for those in your spaces. Ask yourself "What do I need in this moment?" and watch how your body and emotions will let you know. To better navi...

We got so much great feedback from the last episode - we thought that releasing the need to be perfect or have it all together would be a great follow up episode.  Tired from trying to be everything for everyone? Wish you could care less? Tune into this short, but meaty episode where Lauren speaks from the heart on: setting your mind right for the day how messy is magical how striving for perfecti...

The Mother Wound - more people are talking about it lately. Tune into this mind-blowing conversation with Jenn Hepton, a Conscious Parenting, and Hynobreathwork coach to chat all things on what it is, how to heal, and how to create a more flow state in your life.  Are you ready? Let's dive in - be sure to take some notes, this episode has the potential to change your life! In this episode of Thriv...

Being hard on yourself doesn't help, it actually keeps you stuck, and frustrated. There's a way to strive for success and go for your dreams, without compromising your self-love and joy. Learn 8 ways that can help you break the yucky pattern of being hard on yourself and learn how to approach yourself with compassion and gentleness. We get super real in this one, press play! -   Feedback/Questions...

Do you know when you're emotionally exhausted? Unlike physical tiredness, it's not as easy to identify when we're emotionally drained. Between being the super supportive friend to dealing with the daily news... we're giving more than we're receiving. And let's be real, we're so busy doing, that we often forget to see how we're BEing. Today, take this time to ask yourself these reflective questions...

This week Lauren is joined by mental health therapist Celesta Palmer who specializes in offering culturally competent counseling for multicultural and multiracial populations. Together in this episode, they shine a light on emotional health, self-compassion, and body acceptance. At the intersection of faith and mental health, tune into a rich, and empowering conversation on how to thrive in your d...

Have you done anything you're not too proud of? Are you replaying the situation over and over again, wondering when that nagging feeling will go away? You are not alone my friend. Join us for an encouraging and relevant episode and meditation on Self-Forgiveness, followed by a few journaling prompts to help you reflect and find some peace. Let's drop the weight of the past so we can make space for...

Not feeling Asian enough to be competitive, but also too Asian for casting. Am I talented or just a token Asian? Tune into this intimate and raw conversation with Ivy Chow (MFA, BS) a dance director, educator, and choreographer in the DC Metropolitan area. We touch on topics of being an Asian-American in a predominantly white-field, ballet culture and so much more. And calling it quits isn't alway...

One thing we tend to forget when we're chasing our dreams, and going after what we want, is how to self-soothe and self-regulate when we're stressed! In today's episode, I share two simple techniques you can tap into when you start to feel anxious or overwhelmed. We're diving into the topic of Nervous System Regulation—what it is, and how it can serve you today!  Included at the end are a quick me...

"I'm so behind..." Perhaps you've said these exact words as you embark on the new year and your new goals - whether you feel behind in your career or your personal life, or maybe feeling rushed to figure life out... you're not alone! Tune into an encouraging episode where I'll share practical ways to reframe this negative thought pattern and get you on the road to trusting your yourself, and the s...

Don't repeat what you did last year... saying YES to everyone and everything. Every yes is a no to something else. If you have a hard time saying no, and find yourself overcommitted and overwhelmed, this episode is for you. Tune in for a practical episode where we unpack how to know when to say yes so that you're available and present for the things that truly matter to you. Hit play! ___ Thank yo...

What if we made gratitude part of our way of living and being? Tune in to learn why you need to add gratitude to your daily habits and the immense benefits it has not only on your mental health but on your physical and emotional health. And keep listening for a lovely gratitude meditation to help you drop in and increase your joy! One more thing... we're hosting a Boundaries Workshop online on Wed...