Thrive and Shine HR

Asking for help is not a sign of weakness - It's an essential, and often dismissed, HR leadership skill. Yet, many HR professionals continue to struggle with overwhelm and burnout by insisting "if you want something done right, you've got to do it yourself". Additionally, we identify 5 different FEARS which keep us paralyzed from asking for help: Fear of Rejection and/or Judgemen...

In this episode, join Katherine and Jen as they talk about the thing that drives us all crazy at one point or another - OTHER PEOPLE!! Jen and Katherine have a very real and raw conversation about under-the-hood inspection they both did INTERNALLY as they prepped for this episode which allowed each of them to open up in ways that ultimately surprised them both (in a good way!). Since starting thei...

Despite popular opinion, boundaries are not walls.  🧱 Come learn what boundaries actually are and get ready to reclaim your happiness, health, and fulfillment in episode four of 'Thrive and Shine HR' - 'Boundaries Bootcamp; Mastering the Art of Creating Healthy HR Boundaries.' Healthy HR boundaries are the key to preventing burnout, achieving work-life balance, and ensuring the we...

Calling all HR leaders feeling stuck in the daily grind! Join ME (Jen - Katherine is out on vacation this week - she'll be back next week!) on 'Thrive and Shine HR' for a transformative episode where we'll be discussing all that we must unlearn in order to truly thrive in our lives - both professionally AND personally. Whether you're grappling with outdated policies or realizin...

In our first "official" episode of Thrive and Shine HR, hosts Jen and Katherine delve into the significance of forgiveness. 🙏🏽 We start by defining forgiveness as a process of releasing past hurts and triggers, quoting Martin Luther King Jr. to emphasizing that forgiveness is an ongoing attitude rather than a one-time action. (did I just hear the mic drop 🎤) It can liberate us from th...

Jen and Katherine are excited to kick off their first episode by providing you all with all the details you need when deciding if this is going to be a series you’ll be saving and coming back to week after week (we think it will be! ). We’ll start by providing a little background into both Jen and Kathy – their journey through HR and now into the world of life coaching. They’ll each share how the...

Jen Trumm and Katherine Fry are launching a new podcast called Thrive and Shine HR. In this short 3-minute promo, we are excited to finally launch this passion project into the world. A little bit more about the podcast: In a first of its kind podcast, join Jen and Kathy as we talk about the often overlooked yet essential building blocks for HR success; our mental, physical and emotional health. W...