Thrive and Shine HR

🎙️ You do not want to miss this conversation with the incredible Christy Lamka, COO of Thrive360 ! 💥 We dove into what it really means to support mental health and employee well-being in today’s wild workplace world and how YOU can be a part of the change that's so needed in our workplaces! Christy blends her background in Biochemistry and Neuroscience 🔬 with a passion for storytelling 💬—a powe...

In celebration of Alcohol Awareness Month , in this episode I open up about a deeply personal part of my journey - sobriety 🌱. As someone who has struggled with addictions to alcohol AND marijuana (among other things), I wanted to share openly, because these conversations need to happen—especially in the HR world where we’re often expected to “have it all together” 🎭. I talk about the emotional...

In this inspiring episode of Thrive and Shine HR, Jen sits down with her good friend and fellow traveler on this path of self discovery, Jenitta Averett, to explore the power of self-awareness, boundaries, and intentional living 💛. Jenitta opens up about her HR journey and the self-doubt she’s worked to overcome 🙇🏾‍♀️. She reminds us that self-reflection is a powerful antidote to imposter syndr...

In this episode of Thrive and Shine HR , I’m diving deep into the transformative power of our perspective - because let’s face it, the way we see things shapes everything !!! 🌟 Through my own experiences and insights, I’ll share why self-awareness is the game-changer when it comes to navigating challenges, shifting limiting beliefs, and understanding our emotional triggers. We’ll also explore how...

In this powerful episode, I sit down with Penny McNerney , an experienced HR consultant and the owner of Total Circle HR . Penny shares her incredible journey into HR, revealing how her experiences shaped her mindset and approach to leadership. We dive deep into the power of perspective 🧠🔄 and why shifting our thoughts can unlock new possibilities, both professionally and personally. 🔥 Key Take...

In this milestone 50th episode of Thrive and Shine HR , Jen celebrates the journey of the podcast 🎙️ AND her own personal growth (after reaching her 50th year this year)🌱. She reflects on the power of self-awareness, accountability, and emotional healing , sharing how childhood experiences and past traumas shaped her path. A key theme of the episode is forgiveness 💛—especially self-forgiveness —...

🎧 In this heartfelt and honest episode of Thrive and ShineHR (Episode 49) , I reflect on the transition happening in the podcast—saying “see you later” (not goodbye!) to my amazing co-host, Katherine. It still feels bittersweet, but I have no doubt she’ll pop back in for guest appearances in the future. This episode, recorded fresh off Valentine’s Day ❤️, is all about reigniting passion—in our wo...

This bittersweet episode (our first without Katherine 😭) dives into how leading with love 💕 can shift HR from a transactional, policy-driven function into a people-first mission that fosters connection, trust, and long-term impact. Too often, HR is seen as the rule enforcer or the bearer of bad news, but at its core, this work is about helping people thrive—both professionally and personally. 🌱...

Episode 47 marks a bittersweet moment for Thrive and Shine HR as Katherine takes her final bow as co-host. 🎤✨ In this powerful conversation, she reflects on the journey from overwhelm to empowerment in HR, sharing insights from our 47-episode adventure together. 💡💪 Katherine opens up about the unpredictable nature of HR, reminding us that embracing uncertainty is key to personal and profession...

🌟 Have you ever wondered what small steps you can take today to become the best version of yourself? In "Thrive and Shine HR Episode 46," host Jen teams up with Christina King, a clinical psychologist, to explore the essential themes of mental health and mental fitness. Jen's infectious enthusiasm sets a warm and inviting tone, making listeners feel right at home. 🎙️ Christina share...

Episode Summary In this episode of the Thrive and Shine HR podcast, Katherine discusses the critical importance of mental health for HR professionals, sharing her personal journey of overcoming burnout and the essential mental must-haves for success in the field. She emphasizes the need for HR practitioners to prioritize their mental well-being, introduces the Fry Formula for goal setting, and exp...

🎙️ In this powerful and heartfelt episode, Katherine Fry and I dive deep into the transition from merely surviving to truly thriving—especially as we kick off 2025. 🌱✨ We explore the complexities of mental health, trauma, and personal growth, sharing personal stories about navigating the ups and downs of life while defining our own versions of thriving. 💛 🌟 We discuss the unique challenges wom...

In this heartwarming and insightful episode of the "Thrive and Shine HR" podcast, 🌟 Jen and Katherine delve into the transformative power of reflection. They share their personal stories and offer practical tips on how reflection can help navigate self-doubt, imposter syndrome, and limiting beliefs. 🧠✨ They emphasize that understanding our current state through reflection is crucial for setting...

In this heartwarming and insightful episode of "Thrive and Shine HR," 🌟 hosts Jen and Katherine delve into the pervasive issue of imposter syndrome, particularly among women in high-achieving HR roles. Through personal anecdotes and professional wisdom, they explore how imposter syndrome manifests and the societal and personal factors that contribute to it. Katherine shares her transformative jou...

In Episode 41 of the Thrive and Shine HR podcast, 🌟 hosts Katherine Fry and Jen Trumm dive into the all-too-common issue of burnout in the HR profession. With warmth, authenticity, and even a touch of humor, they share personal stories and actionable insights to help listeners navigate through challenging times. 🎙️ Katherine opens up about the stress of juggling a packed week of client training,...

🎉 Episode 40 of Thrive and Shine HR is here, and it's all about embracing gratitude in the workplace and beyond! 🌟 Jen and Katherine dive into the incredible impact gratitude can have on team dynamics, employee morale, and even personal growth. Through touching Thanksgiving stories and real-world examples, they reveal how small acts of appreciation can spark big changes in organizational culture...

In Episode 39 of the "Thrive and Shine HR" podcast, hosts Jen and Kathy delve into the intricate topic of workplace conflict, examining whether it can be harmful or wait for it.... beneficial. 🤔 Drawing from their extensive HR backgrounds, they emphasize the importance of emotional intelligence, curiosity, and creating a safe environment for open communication. 🗣️ Through personal anecdotes and p...

In this thought-provoking and heartfelt episode of Thrive and Shine HR, Katherine and Jen dive into the complex (and sometimes tricky) topic of victim mentality in the workplace. We keep things real with a mix of lighthearted moments—like my excitement about an upcoming conference in Las Vegas featuring Kelly Clarkson 🎤✨—and meaningful insights that hit home for HR professionals. Katherine share...

In this heartwarming and insightful episode of the "Thrive and Shine HR" podcast, hosts Jen and Katherine delve into the emotional and professional impacts of the recent November 5, 2024, election. 🗳️ They share personal experiences and discuss the importance of fostering a supportive community in the workplace amidst diverse emotional responses. 🤝 Emphasizing curiosity, understanding, and self-c...

🎙️ In the 36th episode of "Thrive and Shine HR," hosts Jen and Katherine dive deep into the empowering theme of women in the workplace. 🌟 They share heartfelt personal stories of mentorship and overcoming challenges like self-doubt and imposter syndrome. With warmth and playfulness, they explore the importance of authenticity and advocating for oneself in male-dominated industries. 💪 Their engag...

In our 35th episode of "Thrive and Shine HR," 🌟 Jen and Katherine delve deep into the theme of handling adversity as HR professionals. They candidly share personal stories of overcoming emotional and mental challenges, emphasizing the importance of self-awareness, self-compassion, and recognizing both conscious and unconscious adversities in the workplace. Their conversation is a testament to the...

In this episode, hosts Jen and Katherine explore how HR professionals can reignite their passion and purpose. 🎇 With over 45 years of combined experience, they share personal stories and practical advice on overcoming self-doubt, imposter syndrome, and the natural fluctuations in career enthusiasm. 🌟 Jen and Katherine reflect on their journeys into HR, emphasizing the importance of human connect...

In this insightful episode, we explore the transformative power of curiosity. 🐱 🌟 Jen & Katherine will share their personal stories that highlight how curiosity can enhance decision-making and relationships. 💡 They encourage listeners to slow down, embrace uncertainty, and approach challenges with a curious mindset. 🌱 They delve into the nuances of how curiosity can lead to innovative solu...

Check out our new Logo! 🙌🏼 Katherine and Jen are so excited to see this podcast continue to grow and we hope you are too! In Episode 32 of Thrive and Shine HR, Katherine and Jen are going to dive deep into the art of giving and receiving feedback. They share personal stories and expert insights, emphasizing the psychological hurdles that make feedback challenging yet essential for growth. Jen an...

In this insightful episode, certified life coaches Jen and Katherine explore the transformative power of authenticity in leadership. Through personal anecdotes, including Jen's unforgettable encounter with Keanu Reeves 🌟, they highlight how being true to oneself fosters mental, physical, and emotional well-being. They delve into the challenges of maintaining authenticity in the workplace and...