Three Words

One of the most important things about us is what comes to mind when we think about ourselves. This week, Dr. Michael Brown and strength assessment fanatic Casey Greenawalt outline the many benefits of getting to know the person in the mirror.

As DMB Coaching and Three Words Podcast continues to grow, we have decided to start posting every other week. This will allow us to make the biggest impact in the world and to help more people feel fully alive. We appreciate your support and hope you listen to some older episodes that you may have missed. See you next week.

There is something deep within every human being that compels us to create, but so few of us actually fulfill this desire. This week, Dr. Michael Brown and innovation lab leader Dr. Shawn Cramer identify the barriers to imaginative expression and introduce the practices required to overcome them.

How do we respond to the fear and frustration at the intersection of the personal and political?  Prompted by the Supreme Court’s draft decision to overturn Roe v. Wade , Dr. Michael Brown and Amy Seiffert share how a commitment to compassion in the face of complexity can deepen our connection to others.

There is not a single area of life that is not improved by regular physical activity. This week, Dr. Michael Brown and Dr. Tyler Schwanz explore the many benefits of doing the very thing our bodies were made to do.

Each and every one of us have made a promise that we couldn't keep. This week, Dr. Michael Brown and Dan Costello offer their insights on how to do what we say we will do and how to honorably call it quits.

Whether it is with our romantic partner, family member, or friend… many of our relationships are struggling. This week, Dr. Michael Brown and counselor Steve Rieske explore the primary cause of conflict we experience with the people we love most.

As thousands of people have died and millions have fled as refugees from the war in Ukraine, these are dark and sobering days. But there is a light at the end of each tunnel and peace around the corner of each battle. This week, Dr. Michael Brown is joined by Danijela Tomic as she reflects on her experiences living through war and offers words of hope and perspective as we navigate difficult times...

Two of the greatest barriers to our success and well-being are depression and lack of motivation. This week, Dr. Michael Brown and family physician Dr. Justin Brown introduce a mental health treatment through a life coaching lens.

What would you tell that person today if you knew that there was no tomorrow? This week, Dr. Michael Brown and Dr. Tyler Schwanz explore every angle of Michael’s famous 24 Hour Rule.

Is it possible that our self-centered tendencies may actually serve a greater purpose? This week, Dr. Michael Brown and author of A Book About Friendship , Sammy Adebiyi, introduce a powerful paradox that could transform our relationships. Download his book for free! https://sammya.com/book 

We are capable of so much more than we could ever imagine, and our limits are much further away than we think. This week, Dr. Michael Brown and online health coach Ricky May share their thoughts on hard work and the effort required to achieve our full potential.

There are equal parts fear and joy in that which we do not know. This week, Dr. Michael Brown and Russell Catania discuss the role of certainty, control, and choices in navigating our complex world.

There is such tension surrounding conversations of equality because they often lead to uncomfortable questions with apparent but uncomfortable answers. This week, Dr. Michael Brown and Barb Roose help us make the essential connection between what we value and how we live.

When it comes to our health, success is measured by so much more than our weight. This week, Dr. Michael Brown and family physician Dr. Justin Brown explore the negative effects of focusing on the scale and offer countless recommendations to improve our physical well-being.

Life is hard, but it becomes a lot easier when we struggle alongside others. This week, Dr. Michael Brown and author of A Book About Friendship , Sammy Adebiyi, encourage us to pursue our deepest desire for human connection even (and especially) when times are tough.

It can be really challenging to move on when we’ve experienced pain, loss, and difficulty in life. This week, Dr. Michael Brown and small business owner DeAnte Shivers explore how to live with perseverance even in the midst of grief.

Something powerful happens when we respond to opposition with a posture of humility and grace. This week, Dr. Michael Brown and Nick Gillispie examine a countercultural practice that can help us grow into the best version of ourselves.

The immeasurable value of each human being is made clearer when we share our personal narratives and elevate the stories of others. This week, Amy Seiffert and Martha Chandran-Dickerson have an honest and nuanced conversation about history, empathy, and healing.

What would it look like if every time we were offered a job, we posed the question, “Are you willing to pay me less?” This week, Dr. Michael Brown and Dr. Justin Brown consider the surprising benefits of a lower income.

Each and every one of us is of greater value than we can possibly imagine. This week, Dr. Michael Brown and the newest DMB coach Jenna Greenawalt offer countless reminders of just how much we are worth.

Positive feelings and emotions are nice, but they shouldn’t be our greatest goal in life. This week, Dr. Michael Brown and counselor Steve Rieske count the cost of a life devoted to pursuing the wrong thing.

We are a culture obsessed with heroes, so it is all the more devastating that heroes are so hard to find. This week, Dr. Michael Brown and activist Anthony King reflect on the shared characteristics of the world’s most courageous individuals.

We’ve made it to the end of another year, so it’s finally that time again to make a commitment that we don’t intend to keep. Wait… what? This week, Dr. Michael Brown and aspiring NBA player Trey Diggs give us a glimpse of their final life coaching session of 2021.

Life is far too short to live on accident. This week, corporate executive Dan Costello shares his insights about Dr. Michael Brown’s favorite word.