Dr. Michael Brown
Three Words
A bite-sized podcast about choices presented by DMB Coaching.
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Episodes
#210 | Diversify Your Library w/ Martha Chandran-Dickerson 12.05.2025 21:30
In a world where Diversity, Equity, and Inclusion are under attack, we still have the power to prioritize these values in our own lives – beginning with our bookshelves. This week, Dr. Michael Brown is joined by educator and lifelong reader Martha Chandran-Dickerson in a conversation about authoritarian regimes, book bans, and the fight for justice.
#209 | Strengthen Your Team w/ Jeromie Jones 28.04.2025 18:28
We all want to make a positive difference, but our working relationships often stand in the way of our most important goals. This week, Dr. Michael Brown and Jeromie Jones offer their insights for people of influence, whether or not they hold the title of leader.
#208 | Yell At God w/ Anthony King 14.04.2025 17:03
When we experience pain and suffering, it is tempting to believe either that God doesn’t care or that he is powerless to respond. This week, Dr. Michael Brown and non-profit leader Anthony King reflect on their mothers’ early deaths and introduce a practice that could carry us through life’s most difficult moments.
#207 | Learn From Children w/ Hannah Lundquist 31.03.2025 16:23
When is the last time you’ve named an insect, built a fort, or read a book about animals? This week, Dr. Michael Brown (father of nine adult children) and Hannah Lundquist (stay-at-home mother of two young children) inspire us to celebrate the postures, practices, and perspectives of our kids.
#206 | Suffer For Something w/ Dr. Beau Johnson 17.03.2025 13:43
The purpose of life is not to avoid suffering but to pursue it. This week, Dr. Michael Brown and Dr. Beau Johnson help us identify our passions and our purpose.
#205 | Don't Be Defensive w/ Jenna Greenawalt 03.03.2025 17:46
We cannot embrace someone with both arms when we are holding a shield. This week, Casey and Jenna Greenawalt consider productive responses to defensive emotions in their professions, their marriage, and their friendships with others.
#204 | Master Your Mindset w/ Josh Venis 17.02.2025 18:06
What we know we can do is not nearly as important as what we choose to believe we can do. This week, life and performance coach Dr. Michael Brown is joined by Ironman certified endurance coach Josh Venis in a conversation about self-talk, setting goals, and success.
#203 | Release Your Control w/ Barb Roose 03.02.2025 15:24
How do we respond when life doesn’t go as planned? This week, Dr. Michael Brown and Barb Roose, author of Surrendered , consider how good intentions can lead to destructive outcomes and encourage us instead to choose peace and productivity.
#202 | Call Your Parents w/ Dr .Tyler Schwanz 20.01.2025 16:00
Many of our most important and enduring relationships are a brief phone conversation away from greater closeness and intimacy. This week, Dr. Michael Brown and Dr. Tyler Schwanz reflect on the simple practice of loving those who have loved us first.
#201 | Laugh Out Loud w/ Casey Greenawalt 06.01.2025 13:46
We have all burst into laughter unintentionally, but how many of us have made the intentional decision to find the humor in our everyday lives? This week, Dr. Michael Brown and Casey Greenawalt have a surprising conversation about grief, gossip, and having a good time.
#200 | Build Your Brand w/ Finn Hogan 23.12.2024 17:48
Who we are when nobody’s watching is who we really are. This week, Dr. Michael Brown and content creator Finn Hogan celebrate the 200th episode of Three Words with a conversation about consistency and authenticity.
#199 | Be More Competitive w/ Sammy Adebiyi 09.12.2024 13:39
We are all competitive about something, but are we most competitive where it matters most? This week, Dr. Michael Brown and pastor Sammy Adebiyi inspire us to out-give, out-serve, and out-love the people in our lives.
#198 | Choose What Matters w/ Dr. Beau Johnson 25.11.2024 17:06
What truly matters in life is not something we find through great effort but something we choose through great intentionality. This week, co-authors Dr. Michael Brown and Dr. Beau Johnson introduce us to the second book of their Essential Conversations series. Order the book!
#197 | Plant Your Feet w/ Dr. Justin Brown 11.11.2024 17:09
We tend to have a deep respect and special affection for the neighbor who has owned his house for generations, the boss who has maintained her position for decades, the friendship that has lasted a lifetime. This week, Dr. Michael Brown explores why he has remained in Bowling Green for over 30 years, and Dr. Justin Brown shares his vision for a life of longevity.
#196 | Take An Adventure w/ Greg Dickerson 28.10.2024 13:45
Boredom is a choice, and we have the power to choose differently. This week, Dr. Michael Brown and thrill-seeker Greg Dickerson encourage us to be curious, take risks, and have fun.
#195 | Tackle Difficult Conversations w/ Sammy Adebiyi 14.10.2024 15:35
Conflict is not a threat to intimacy but the pathway to it. This week, Dr. Michael Brown and pastor Sammy Adebiyi offer the encouragement we desperately need to take the next step forward in relationship with others.
#194 | Become An Expert w/ Dr. Beau Johnson 30.09.2024 13:29
When the Wright brothers returned to their hometown for a city-wide celebration of their achievements, they couldn’t help but sneak away to continue improving their aircraft. This week, Dr. Michael Brown and Dr. Beau Johnson encourage and inspire us to change the world by doing the very thing we were made to do.
#193 | Maximize Your Drive w/ Kathy Wilhelm 16.09.2024 16:41
How we spend our time matters, but even more important is whether we choose to spend it intentionally. This week, Dr. Michael Brown and Kathy Wilhelm extend their conversation beyond the windshield and into waiting rooms, grocery lines, and airport layovers.
#192 | Fall Asleep Faster w/ Dr. Justin Brown 26.08.2024 17:19
Insufficient sleep is a leading cause of work errors, car accidents, and medical appointments. This week, chiropractor Dr. Tyler Schwanz and family physician Dr. Justin Brown offer their tips for living healthier and longer lives.
#191 | Practice Family Rhythms w/ Sammy Adebiyi 12.08.2024 13:39
We have the power to choose the qualities and characteristics that our families embody. This week, Dr. Michael Brown (father of nine) and Sammy Adebiyi (father of five) introduce us to a compelling practice that could change the trajectory of our family lives.
#190 | Be Fully Present w/ Dr. Beau Johnson 29.07.2024 15:41
Order the book - https://a.co/d/hQdiLDl We have all averted our eyes from the person in front of us to sneak a glance at more interesting or exciting individuals on the other side of the room. This week, co-authors Dr. Michael Brown and Dr. Beau Johnson are pleased to introduce us to the first book of their Essential Conversations series.
#189 | Advocate For Yourself w/ David Denison 15.07.2024 19:44
Our desires, preferences, and boundaries matter. This week, Dr. Michael Brown and senior life design coach David Denison encourage us to acknowledge the things that we want.
#188 | Draft Your Will w/ Teresa Brown 01.07.2024 16:50
Whether it’s purchasing a life insurance policy or designating a power of attorney, many of the most important financial decisions we can make have significant relational impacts as well. This week, Dr. Michael Brown and Teresa Brown remind us that leaving a legacy often requires some financial planning.
#187 | Raise Strong Kids w/ Dr. Beau Johnson 17.06.2024 16:03
Every parent will wound their children in a variety of ways. This week, Dr. Michael Brown (father of 9) and Dr. Beau Johnson (father of 5) encourage us to prioritize effective parenting over protective parenting.
#186 | Give Yourself Grace w/ Barb Roose 03.06.2024 16:05
Do you feel like a failure? Do you struggle to look yourself in the eye when standing in front of a mirror? This week, Dr. Michael Brown joins author and speaker Barb Roose in a conversation about being kind to ourselves.
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