Rob Wong
Three Up, Three Down
Every Monday & Thursday, Rob Wong cuts through the 162-game noise with clear-eyed analysis of Canada’s team in 2026. From #BlueJays50 Rogers Centre moments and Okamoto’s debut to the Cease era, bullpen fixes, launch-angle stats, and what happens next—Rob delivers the stories that matter (and the ones that annoy him).Baseball therapy for the Toronto faithful who’ve seen it all. Follow on Spotify and Apple Podcasts, leave a 5-star rating, and never miss an episode! Music by Yauheni Kachan from Pixabay
Where to listen?
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Episodes
The one about Blue Jays starting pitching getting trounced by the Twins 13.04.2026 16:33
It’s a forgettable weekend for the Blue Jays starting rotation as Toronto drops two of three against the Minnesota Twins. On this epsiode of Three Up, Three Down, Rob Wong gives his concerns on Max Scherzer and the thinning depth of the rotation. Rob also discusses George Springer’s fractured toe that lands him on the IL, what to do with the struggling Nathan Lukes, why Davis Schneider deserves mo...
The one about the Blue Jays ending their 6-game losing streak 09.04.2026 10:43
The Los Angeles Dodgers made their way to Toronto for the first time since the World Series to take on a wounded Blue Jays team. After dropping the first two games, the Jays dug deep and came away with a win in the series finale. On this edition of Three Up, Three Down, Rob Wong dives into his top three observations from the week. In this episode: (0:00) Intro (0:28) Remember Me?: The Blue Jays an...
The one about the Blue Jays getting swept by the White Sox 06.04.2026 13:54
The Blue Jays head home from Chicago searching for answers after a frustrating three-game sweep at the hands of the White Sox. From a stagnant offence to a growing list of key players on the shelf, the early-season adversity has arrived in full force. Rob Wong breaks down what went wrong on the Southside and why there is still reason for hope as the Los Angeles Dodgers come to town for a World Se...
The one about Jesus Sanchez, the Blue Jays’ Brendon Little problem and the ageless Max Scherzer 02.04.2026 11:00
How the heck did the Toronto Blue Jays lose a series to the Colorado Rockies?! In this episode, Rob Wong breaks down the tough three-game set by diving into the strong start by outfielder Jesus Sanchez, how he thinks the Blue Jays should handle Brendon Little moving forward, the relievers that are pulling their weight and how 41-year-old Max Scherzer continues to defy the odds. In this episode: (0...
The one about new Blue Jays star Kazuma Okamoto 30.03.2026 12:54
The 50th Season of Toronto Blue Jays baseball is officially underway, and the opening series did not disappoint. In this episode, we break down a weekend full of massive debuts, pristine pitching and defensive masterclasses. In this episode: (0:00) Intro (01:55) The Kazuma Okamoto Era Begins: Did "Big Baby/Large Infant” live up to the hype? We analyze his first series in a Jays uniform and ho...
The one about the Blue Jays home opener 26.03.2026 15:08
The wait is finally over. Opening Day is tomorrow, and the energy in Toronto is at a fever pitch as the Blue Jays prepare to raise the American League Pennant. In this episode, Rob Wong talks about who won the final spots on the 26-man roster, the Holy Grail Jays memorabilia piece now on display at Rogers Centre, and what to expect from the opening weekend series against the Athletics. Inside the...
The one about Blue Jays bold predictions for 2026 23.03.2026 12:55
The Grapefruit League season is over and the real games begin in less than a week. ⚾️ Welcome to the series premiere of Three Up, Three Down ! 🎙️ On the debut episode, Rob Wong shares three bold predictions on how the 2026 season will actually unfold. Inside the Premiere: (00:00) Intro (04:30) A Career Year in the Making? We analyze the superb Spring Training stats for a key starter ready for...
The one about a new Blue Jays podcast: Three Up, Three Down 07.03.2026 0:35
3 Topics. 2 Days a Week. Your New Blue Jays Essential. The 2025 season was a thriller, but the page has officially turned. Veteran Toronto broadcaster Rob Wong is bringing you a clear-eyed, analytical look at the Toronto Blue Jays . Starting March 23rd, every Monday and Thursday , Rob delivers a "triple play" of the biggest storylines defining the team. From the start of the Dylan Ce...
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