Three Seeds

I lost my grandfather 2 years ago, while living in Australia after not seeing him for 3 years. It was hard to grieve alone; miles away from my family, so I want to raise awareness and honour his memory in line with the day of the dead celebrations. In this episode, I share with you my story of grief and loss, how I felt, and how I coped with it. At the end of the episode, I give you three insights...

In this episode, I talk to Marisol, a life coach who specializes in emotional wellbeing, who moved from the U.S. to Mexico. She shares how she found healing and happiness in a small town called Malinalco, which is a Pueblo Magico, or a magical town, in Mexico. We discuss the challenges and insights of adapting to another culture, honouring our roots, and being aware of the misconceptions and stere...

I know how hard it can be to make friends in a new country when you don’t know anyone. That’s why, in this episode, I’m talking about the importance of building a community abroad, and how that can improve your mental and emotional health. At the end of the episode, I’ll give you three tips to create meaningful connections with other people. Let's connect: Instagram: @greciacorbala

In this episode I talked with Kylie Travers, a multiple international award-winning CEO, author, speaker, and charity advocate, who has a multicultural family blending 5 cultures and 6 languages. She shared with us some of her struggles and successes on respectfully integrating cultures in a family. At the end of the episode, she shared three tips to respect cultural differences in a family settin...

How do you celebrate your birthday when you're far away from home? I’ve celebrated my last 6 birthdays abroad. So let’s talk about the challenges and perks of having a birthday in a foreign country. Remember that at the end of the episode, I'll give you three takeaways to make your next birthday abroad more meaningful. Follow me on instagram @greciacorbala Tik Tok: Grecia Corbala

Join us in this valuable conversation where Amber Haggerty and I shared our experiences living abroad and how they have shaped and enriched our identities. At the end of the episode, Amber shares three reflections around our identity to embrace who we are. Check Amber's travel blog to know more about her story: https://ambereverywhere.com/ Follow her on Instagram: https://www.instagram.com/amber.e...

Five years ago I moved from Mexico to Australia. It has been an incredible journey, so I decided to share with you some of the most valuable lessons from this journey. At the end of the episode, I share three important things to support your journey. Follow me on Instagram: @greciacorbala Download my free workbook: Mindful Living Abroad, A transformational guide to cultivate resilience abroad.

What happens when your plans don't work out? Or when your expectations aren't met? In this episode we talk about how attachment to a specific outcome causes suffering. I share with you some personal experiences in which my attachment to the expectations caused a lot of stress. At the end I share with your a crash course, three main elements to start setting intentions without attachment. Share you...

How can positivity be a bad thing?... Right? Too much of everything is never good, and in this episode we will define "toxic positivity". I share with you why and how this can have a huge impact on your mental and emotional health. At the end of the episode I give you three reflections and aspects to consider in order to avoid falling into this toxic trap. Let's connect through Instagram: @greciac...

Let's talk about how we disempower and limit ourselves by thinking that we can't do something. In this episode I share a recent experience were I basically self sabotaged myself and tried to convince me of not doing something that I was more than capable of doing. At the end I share three insights to help you overcome these disempowering behaviours. 

In this episode I share a chaotic experience that I had where everything seemed to go wrong. So I talk about the importance of working on yourself to be resilient in the middle of the challenging situations. At the end I share with you the three takeaways of this experience so that you can remain calm in situations that are out of your control

In this episode I will talk about bullying and discrimination in the workplace. I share my experiences dealing with these situations.  At the end I share with you three reflections to start standing up for yourself and others. Follow me on Instagram: @greciacorbala

I will rest when I have X. I will take care of myself when I X. Sounds familiar?  In this episode, I talk about the hustle mindset and how it prevents us from enjoying life. I share my experience moving through this mindset and at the end I give you three tips and reflections to start shifting into a more mindful mindset that allows you to enjoy life. Follow me on Instagram: @greciacorbala

In this episode I talk about seeking external validation and how this impacts the way we feel. I share with you two experiences that led me to reflect on this topic and  at the end of the episode I share three things to consider to stop seeking external validation.

In this episode I talk about the burden of perfection and how it affects every area of our lives. I reflect on the reasons why trying to be perfect stops us from doing what we want and being ourselves.  At the end of the episode I share the three things to reflect on to start letting go of this burden. 

In this episode I had a conversation with Jess Talbert, a chronic illness coach, where we shared our experience with chronic illness. We talked about triggers and how we've learned to live with our conditions. At the end she gives three great tips to live a healthy life.

In this episode I share with you three mindful concepts you can apply to any stressful or challenging situation, but I focus especially on how you can practice these concepts in the workplace.

Diana Paez, a Colombian filmmaker and content creator, tells us a bit about her experience in Australia and how she is supporting her community while doing what she loves, which resulted in being accepted in film festivals. At the end she shares three things she is working on to pave her way to success.

In this episode I tell you three valuable things I learnt from creating the life of my dreams and manifesting using a mind-body perspective. I share my experience on attracting important things such as moving abroad, jobs and my current house. Stay till the end to hear those lessons and start manifesting using the mind body connection.

In this episode Kara Ewen a Business Mindset Coach explains the concept of Life Purpose and clarifies the terms and misconceptions around this topic. She shares her journey to do what she loves. At the end she shares three things you can do to start working on your mindset while finding your purpose.

In this episode I share with you why I started healing the relationship with myself. I tell you how I started trying tons of things until I found something that worked. In the end I share some tips you can try if you want to improve the relationship with yourself.

In this episode Bre Wolta, a Toxic Relationship Coach, talks about the most important aspects that lead people to stay in toxic relationships. We shared our personal experiences with unhealthy relationships and at the end of the episode, Bre shares three things involved in breaking free from a toxic relationship.

In this episode I talk about all the jobs I've had in Australia and how I needed to change my mindset to make a living and survive. At the end of the episode I share the three things that I learnt from this mindset shift,  hoping that they allow you to reflect on your own experiences.

In this episode, Sonya MacCrimmon a Mindset & Habit Change Coach, who has a Masters in Behaviour Analysis, explains what are the 3 P's, how they might show up in our daily lives and where they come from. Stay till the end to get her three tips on how to start working on those P's.

So excited for this new phase of this space!! This brand new season brings new beginnings and in this episode, I talk a bit about that shift and, for the new listeners, I decided to retell the story of my first days in Australia and the mindset shift I experienced to stay strong when I was about to quit.  At the end of the episode, I share with you the three takeaways I got from this experien...